'16-Week Intensive'
Accountability Coaching
with Florence Christophers, BA, MPHIL
Registered Health Coach | Somatic Experiencing® Trauma Practitioner
'16-Week Intensive'
Accountability Coaching
with Florence Christophers, BA, MPHIL
Registered Health Coach | Somatic Experiencing® Trauma Practitioner
'16-Week Intensive'
Accountability Coaching
with Florence Christophers, BA, MPHIL
Registered Health Coach | Somatic Experiencing® Trauma Practitioner
• PREMIUM PRIVATE COACHING • TRAUMA-INFORMED • TRANSFORMATIONAL •
• PREMIUM PRIVATE COACHING • TRAUMA-INFORMED • TRANSFORMATIONAL •
• PREMIUM PRIVATE COACHING • TRAUMA-INFORMED • TRANSFORMATIONAL •
This is a personal, trauma-informed container of support where healing and transformation happens. ✨
This exclusive, private coaching program is my most high-touch offering. I will offer compassionate guidance, trauma-informed coaching, and accountability all rolled into one.
Together, we’ll get a game plan for your food, create new healthy habits, settle your nervous system, and learn how to feel our feelings so we don't need food to avoid, repress or reject them.
This program is practical, deep and transformational.
If you’re tired of struggling alone and you’re ready for a step-by-step process leading to lasting change - this is the right coaching package for you!
This is a personal, trauma-informed container
of support where healing and
transformation happens. ✨
This exclusive, private coaching program is my most high-touch offering. I will offer compassionate guidance, trauma-informed coaching, and accountability all rolled into one.
Together, we’ll get a game plan for your food, create new healthy habits, settle your nervous system, and learn how to feel our feelings so we don't need food to avoid, repress or reject them.
This program is practical, deep and transformational.
If you’re tired of struggling alone and you’re ready for a step-by-step process leading to lasting change - this is the right coaching package for you!
This is a personal, trauma-informed container of support where healing and transformation happens. ✨
This exclusive, private coaching program is my most high-touch offering. I will offer compassionate guidance, trauma-informed coaching, and accountability all rolled into one.
Together, we’ll get a game plan for your food, create new healthy habits, settle your nervous system, and learn how to feel our feelings so we don't need food to avoid, repress or reject them.
This program is practical, deep and transformational.
If you’re tired of struggling alone and you’re ready for a step-by-step process leading to lasting change - this is the right coaching package for you!
16 Weeks of Intensive Support
Everything included in your 16 weeks of intensive support — and what it's worth.
| What's Included | Value |
|---|---|
| 16 Weeks of Intensive Support — (4) 15-min phone calls or (2) 30-min calls per week | $1,800 |
| 6 Private Somatic Healing Sessions | $750 |
| SANE Eating Protocol™ & Meal Plan Customization | $97 |
| 12-Module ‘Addiction Fundamentals’ Course | $997 |
| 24-Module ‘Women, Food and Trauma’ Course | $1,500 |
| 1 Bottle of Hardy Nutritionals (Brain Supplement · Optional) | $100 |
| 1 Continuous Glucose Monitor (Optional) | $100 |
| Sugar Dragon Technique (3-Week Course · Optional) | $397 |
| Somatic Exercises, Meditations & Affirmations | Included |
| Email Support! | Included |
| Total Program Value | $5,000+ |
✨16 Weeks of Intensive Support✨
16 Weeks of Intensive Support (4) 15-min phone calls or (2) 30-min calls per week
Value: $1800
6 Private Somatic Healing Sessions
Value: $750
SANE Eating Protocol™ and Meal Plan Customization
Value: $97
12 Module 'Addiction Fundamentals' Course
Value: $997
24 Module 'Women, Food and Trauma' Course
Value: $1500
1 Bottle of Hardy Nutritionals (Brain Supplement - Optional)
Value: $100
1 Continuous Glucose Monitor (Optional)
Value: $100
Sugar Dragon Technique
(3-Week Course - Optional)
Value: $397
Somatic Exercises, Meditations, & Affirmations
Value: $Included
Email support!
Value: $Included
✨16 Weeks of Intensive Support✨
16 Weeks of Intensive Daily Support
(15-min phone calls M-F)
Value: $1800
6 Private Somatic Healing Sessions
Value: $750
SANE Eating Protocol™ and
Meal Plan Customization
Value: $97
12 Module 'Addiction Fundamentals' Course
Value: $997
24 Module 'Women, Food and Trauma' Course
Value: $1500
1 Bottle of Hardy Nutritionals
(Brain Supplement - Optional)
Value: $100
1 Continuous Glucose Monitor
(Optional)
Value: $100
Sugar Dragon Technique (3-Week Course - Optional)
Value: $397
Somatic Exercises, Meditations,
& Affirmations
Value: $Included
Unlimited text and email support
and so much more!
Value: $Included
12 Weeks of Intensive
✨ Support ✨
12 Weeks of Intensive Daily
Support (15-min phone calls M-F)
Value: $1800
6 Private Somatic Healing Sessions
Value: $750
SANE Eating Protocol™ and
Meal Plan Customization
Value: $97
12 Module 'Addiction
Fundamentals' Course
Value: $997
24 Module 'Women, Food
and Trauma' Course
Value: $1500
1 Bottle of Hardy Nutritionals
(Brain Supplement - Optional)
Value: $100
1 Continuous Glucose Monitor
(Optional)
Value: $100
Sugar Dragon Technique
(3-Week Course - Optional)
Value: $397
Somatic Exercises, Meditations,
& Affirmations
Value: $Included
Email
support and so much more!
Value: $Included
TOTAL PROGRAM VALUE = $5,000+
✨ PROMOTIONAL PRICE
(50+% off) = $2,400 ✨
TOTAL PROGRAM VALUE = $5,000+
✨ SPECIAL PRICE (50% off) = $2,400 ✨
TOTAL PROGRAM
VALUE = $5,000+
✨ SPECIAL PRICE
(50% off) = $2,400 ✨
Core Beliefs That Guide This Work
Beliefs make recovery possible — or impossible. Here is what we
believe about recovery, healing, and what’s truly possible:
-
If you consistently struggle with food, work with a professional
-
Changing your diet will be one of the best decisions of your life
- Whole foods heal. Prepare for a miracle.
-
Chronic relapse is a dysregulated nervous system issue
- Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape our feelings is our core problem
-
Feeling our feelings is the skill we are lacking
-
Feeling good is part of the recovery process, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with food is possible!
It is time to let go of the struggle. You are worthy of recovery.
You can choose to let it feel easy. ❤️
Core Beliefs That Guide This Work
Beliefs make recovery possible — or impossible. Here is what we believe about recovery, healing, and what’s truly possible:
-
If you consistently struggle with food, work with a professional
-
Changing your diet will be one of the best decisions of your life
- Whole foods heal. Prepare for a miracle.
-
Chronic relapse is a dysregulated nervous system issue
- Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape our feelings is our core problem
-
Feeling our feelings is the skill we are lacking
-
Feeling good is part of the recovery process, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with food is possible!
It is time to let go of the struggle. You are worthy of recovery.
You can choose to let it feel easy. ❤️
Core Beliefs That
Guide This Work
Beliefs make recovery possible — or impossible. Here is what we believe about recovery, healing, and what’s truly possible:
-
If you consistently struggle with food, work with a professional
-
Changing your diet will be one of the best decisions of your life
- Whole foods heal. Prepare for a miracle.
-
Chronic relapse is a dysregulated nervous system issue
- Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape our feelings is our core problem
-
Feeling our feelings is the skill we are lacking
-
Feeling good is part of the recovery process, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with food is possible!
It is time to let go of the struggle. You are worthy of recovery.
You can choose to let it feel easy. ❤️
Get Started Now!
50% OFF
$5,000
$2400 USD
Trauma-Informed
Private Coaching
16 weeks of intensive private support including:
- (4) 15-minute phone calls or (2) 30-minute phone calls per week
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!
50% OFF
$5,000
$650 USD x 4
Trauma-Informed
Private Coaching
16 weeks of intensive private support including:
- (4) 15-minute phone calls or (2) 30-minute phone calls per week
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!
Get Started Now!
50% OFF
$5,000
$2400 USD
Trauma-Informed
Private Coaching
16 weeks of intensive private support including:
- (4) 15-minute phone calls or (2) 30-minute phone calls
per week - Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!
50% OFF
$5,000
$650 USD x 4
Trauma-Informed
Private Coaching
16 weeks of intensive private support including:
- (4) 15-minute phone calls or (2) 30-minute phone calls
per week - Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!
Get Started Now!
50% OFF
$5,000
$2400 USD
Trauma-Informed
Private Coaching
16 weeks of intensive private support including:
- (4) 15-minute phone calls or
(2) 30-minute phone calls per week - Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!
50% OFF
$5,000
$650 USD x 4
Trauma-Informed
Private Coaching
16 weeks of intensive private support including:
- (4) 15-minute phone calls or
(2) 30-minute phone calls per week - Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!
Why This Course?
Here are just a few of the breakthroughs waiting for you!
- Discover the missing link in your recovery journey
-
Discover powerful craving reduction strategies
-
Learn how to process difficult feelings
- Learn simple somatic tools that reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover how to elevate your emotions from within
- And so much more!
Why This Course?
Here are just a few of the breakthroughs waiting for you!
- Discover the missing link in your recovery journey
-
Discover powerful craving reduction strategies
-
Learn how to process difficult feelings
- Learn simple somatic tools that reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover how to elevate your emotions from within
- And so much more!
Why This Course?
Here are just a few of the
breakthroughs waiting for you!
- Discover the missing link in your recovery journey
-
Discover powerful craving reduction strategies
-
Learn how to process difficult feelings
- Learn simple somatic tools that reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover how to elevate your emotions from within
- And so much more!
• Testimonials from Past Clients •
Here is what past participants have to say. . .
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• Testimonials from Past Clients •
Here is what past participants have to say. . .
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• Testimonials from
Past Clients •
Here is what past participants have to say. . .
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Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need trauma-informed professional support.
You need to understand that the core issue we need to solve is rarely about weight or health, and it's even less often about the food itself. It's what is upstream.
Let's put a little more attention there. Let's learn to self-regulate with self-love rather than sugar.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need trauma-informed professional support.
You need to understand that the core issue we need to solve is rarely about weight or health, and it's even less often about the food itself. It's what is upstream.
Let's put a little more attention there. Let's learn to self-regulate with self-love rather than sugar.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need trauma-informed professional support.
You need to understand that the core issue we need to solve is rarely about weight or health, and it's even less often about the food itself. It's what is upstream.
Let's put a little more attention there. Let's learn to self-regulate with self-love rather than sugar.
Why Coach With Me?
Florence Christophers
B.A., M. Phil, Registered Health Coach, SEP
I bring 20+ years of experience walking and working in the food addiction, trauma, and disordered eating space. In addition, I have Bachelor's and Master's degrees, as well as certification as a Health Coach, and a Somatic Experiencing™ Trauma Practitioner. I describe myself as a trauma-informed food recovery coach.
I work both top-down (clarity, intention, accountability) and bottom-up (nervous system safety, pacing, regulation) to support healing your relationship with food and restoring your metabolic and mental health.
Why Coach With Me?
Florence Christophers
B.A., M. Phil, Registered Health Coach, SEP
I bring 20+ years of experience walking and working in the food addiction, trauma, and disordered eating space. In addition, I have Bachelor's and Master's degrees, as well as certification as a Health Coach, and a Somatic Experiencing™ Trauma Practitioner. I describe myself as a trauma-informed food recovery coach.
I work both top-down (clarity, intention, accountability) and bottom-up (nervous system safety, pacing, regulation) to support healing your relationship with food and restoring your metabolic and mental health.
Why Coach With Me?
Florence Christophers
B.A., M. Phil, Registered Health Coach, SEP
I bring 20+ years of experience walking and working in the food addiction, trauma, and disordered eating space. In addition, I have Bachelor's and Master's degrees, as well as certification as a Health Coach, and a Somatic Experiencing™ Trauma Practitioner. I describe myself as a trauma-informed food recovery coach.
I work both top-down (clarity, intention, accountability) and bottom-up (nervous system safety, pacing, regulation) to support healing your relationship with food and restoring your metabolic and mental health.
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates
food recovery and what to do about it. I hope you enjoy it!
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates
food recovery and what to do about it. I hope you enjoy it!
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates food recovery and what to do about it. I hope you enjoy it!
1-1 Accountability Coaching
1-1 Accountability Coaching
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
This is a uniquely high-touch program premised on 20 years of recovery work and research. It includes private support calls, brain repair supplements, a CGM, mindset mastery, my signature sugar dragon course, and soothing somatic healing work. My coaching practice is trauma-informed, which means we will focus on both food recovery and nervous system healing.
Yes, absolutely. You can book a 15-minute connection call here: Florence's Calendly.
Yes. I provide the SANE Eating Protocol as a foundation, and we’ll personalize it to your needs, preferences, and current stage of recovery.
Yes. This program honours where you’re at and supports you in experiencing more internal safety and stability so you can successfully stop self-harming food choices/behaviours. The goal is abstinence (rare exceptions aside).
I will hold space while you go into your body and learn to meet and greet whatever is arising (feelings, sensations, emotions) with love, acceptance and presence. You will learn how to notice and shift chronic stress/trauma responses that underpin disordered eating patterns and health issues.
In short, these longer calls are for deeper work — focusing and parts work, personalized meditations or affirmations, sugar dragon coaching, and addressing the root emotional patterns behind cravings and compulsive eating.
I will check in to see how your food and self-care have been going, and to help you plan for the days ahead. We will review the course material, practice what you are learning, and do somatic healing sessions. There is lots to learn, and we will slowly learn, practice, and master what I teach in this course. I will call at our agreed-upon time unless one of us needs to reschedule, which we will do in advance.
This coaching adapts to you. If life gets busy or you fall behind on coursework, I will still call you every day. I will be your daily steady cheerleader. I will hold you close and hold you strong throughout your coaching program.
I recommend you listen to my 3+ hour webinar on how trauma can complicate food recovery and how to find recovery using a trauma-informed approach. Here is a link:
1 hour a week in private coaching, 1 hour a week for learning, and 15 minutes a day for somatic practices are recommended. In other words, 15-30 minutes every day.
This coaching package is non-refundable. All sales are final.
Due to the nature of this work, it is common to want to 'quit' as change begins to happen or things feel difficult. I will help you through those moments so success can be yours.
If you cannot complete this program within 12 weeks due to unforeseen circumstances, your coaching program can be paused for up to 6 months.
After that, your remaining sessions will be forfeited unless we have agreed to an extension in writing.
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. It is a final sale.
If you cannot complete this program due to unforeseen circumstances, let us know.
Your coaching program can be placed on pause for up to 6 months.
After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. It is a final sale.
If you cannot complete this program due to unforeseen circumstances, let us know. Your coaching program can be placed on pause for up to 6 months.
After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. It is a final sale.
If you cannot complete this program due to unforeseen circumstances, let us know. Your coaching program can be placed on pause for up to 6 months. After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved