PREMIUM PRIVATE COACHING
12 Weeks of Private Intensive Support
It’s not more information you need. It’s a personal, trauma-informed container of support where you are truly seen, held, and guided day by day.
This exclusive, private coaching program is Florence Christophers’ most high-touch offering — a 12-week transformational experience for women ready to create lasting change in their relationship with food, plus an additional 3 months of follow-up calls to monitor ongoing progress. You’ll have direct access to Florence every single day through phone calls, texts and email. It's like having your own virtual sponsor, trauma-informed somatic coach, and accountability partner in one.
Together, we’ll unravel unconscious patterns, re-establish nervous-system safety, and rebuild the daily structure that allows peace with food to finally take root. It’s practical, spiritual, and profoundly life-changing.
If you’re tired of struggling, trying harder at what is NOT working, doing this alone, and you’re ready for hands-on, heart-centered guidance from a professional who is walking this path too - this is your chance!
PREMIUM PRIVATE COACHING
12 Weeks of Private Intensive Support
It’s not more information you need. It’s a personal, trauma-informed container of support where you are truly seen, held, and guided day by day.
This exclusive, private coaching program is Florence Christophers’ most high-touch offering — a 12-week transformational experience for women ready to create lasting change in their relationship with food, plus an additional 3 months of follow-up calls to monitor ongoing progress. You’ll have direct access to Florence every single day through phone calls, texts and email. It's like having your own virtual sponsor, trauma-informed somatic coach, and accountability partner in one.
Together, we’ll unravel unconscious patterns, re-establish nervous-system safety, and rebuild the daily structure that allows peace with food to finally take root. It’s practical, spiritual, and profoundly life-changing.
If you’re tired of struggling, trying harder at what is NOT working, doing this alone, and you’re ready for hands-on, heart-centered guidance from a professional who is walking this path too - this is your chance!
PREMIUM PRIVATE COACHING
12 Weeks Private Intensive Support
It’s not more information you need. It’s a personal, trauma-informed container of support and accountability. A space where you are heard, held, and guided every day.
This exclusive, private coaching program is Florence Christophers’ most high-touch offering — a 12-week transformational experience for women ready to create lasting change in their relationship with food, plus an additional 3 months of follow-up calls to monitor ongoing progress. You’ll have direct access to Florence every single day through phone calls, texts and email. It's like having your own virtual sponsor, trauma-informed somatic coach, and accountability partner in one.
Together, we’ll unravel unconscious patterns, re-establish nervous-system safety, and rebuild the daily structure that allows peace with food to finally take root. It’s practical, gentle, and profoundly life-changing.
If you’re tired of struggling, trying harder at what is NOT working, doing this alone, and you’re ready for hands-on, heart-centered guidance from a professional who is walking this path too - this is your chance!
6 Months of Support
✨ 12 Weeks Intensive Support + 12 Weeks Follow-Up Support ✨
6 Months of Support
✨ 12 Weeks Intensive Support +
12 Weeks Follow-Up Support ✨
6 Months of Support
✨ 12 Weeks Intensive Support +
12 Weeks Follow-Up Support ✨
| What This Program Includes |
Value |
| 12 weeks of intensive daily support (15-minute phone calls) | $1800 |
| Additional 3 months of check-ins (1 call per month) |
$225 |
| 6 private somatic healing sessions | $750 |
| SANE Eating Protocol and meal plan customization | $97 |
| 12 Module 'Addiction Fundamentals' Course | $997 |
| 24 Module 'Women, Food and Trauma' Course | $1500 |
| 1 Bottle of Hardy Nutritionals (Brain Supplement) | $100 |
| 1 Continuous Glucose Monitor (Optional) | $100 |
| Sugar Dragon Technique (3-Week Course) | $397 |
| Somatic Exercises, Meditations, and Affirmations | $Included |
|
Unlimited text and email support and so much more!! |
$Included |
| TOTAL VALUE | $5,000+ |
|
(50% OFF) SPECIAL PRICE |
$2,400 |
| What This Program Includes |
Value |
| 12 weeks of intensive daily support (15-minute phone calls) | $1800 |
| Additional 3 months of check-ins (1 call per month) |
$225 |
| 6 private somatic healing sessions | $750 |
| SANE Eating Protocol and meal plan customization | $97 |
| 12 Module 'Addiction Fundamentals' Course | $997 |
| 24 Module 'Women, Food and Trauma' Course | $1500 |
| 1 Bottle of Hardy Nutritionals (Brain Supplement) | $100 |
| 1 Continuous Glucose Monitor (Optional) | $100 |
| Sugar Dragon Technique (3-Week Course) | $397 |
| Somatic Exercises, Meditations, and Affirmations | $Included |
|
Unlimited text and email support and so much more!! |
$Included |
| TOTAL VALUE | $5,000+ |
|
SPECIAL PRICE |
$2,400 |
| What This Program Includes |
Value |
| 12 weeks of intensive daily support (15-minute phone calls) | $1800 |
| Additional 3 months of check-ins (1 call per month) |
$225 |
| 6 private somatic healing sessions | $750 |
| SANE Eating Protocol and meal plan customization | $97 |
| 12 Module 'Addiction Fundamentals' Course | $997 |
| 24 Module 'Women, Food and Trauma' Course | $1500 |
| 1 Bottle of Hardy Nutritionals (Brain Supplement) | $100 |
| 1 Continuous Glucose Monitor (Optional) | $100 |
| Sugar Dragon Technique (3-Week Course) | $397 |
| Somatic Exercises, Meditations, and Affirmations | $Included |
|
Unlimited text and email support and so much more!! |
$Included |
| TOTAL VALUE | $5,000+ |
|
SPECIAL PRICE |
$2,400 |
Get Started Now!
50% OFF
$5,000
$2400 USD
Trauma-Informed
Private Coaching
12 weeks of intensive private support + 3 months of follow-up support, including:
- Daily 15-minute accountability phone calls
- Additional 3 months of check-in calls (1 x month)
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!!
50% OFF
$5,000
$895 USD x 3
Trauma-Informed
Private Coaching
12 weeks of intensive private support + 3 months of follow-up support, including:
- Daily 15-minute accountability phone calls
- Additional 3 months of check-in calls (1 x month)
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!!
Get Started Now!
50% OFF
$5,000
$2400 USD
Trauma-Informed
Private Coaching
12 weeks of intensive private support + 3 months of follow-up support, including:
- Daily 15-minute accountability phone calls
- Additional 3 months of check-in calls (1 x month)
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!!
50% OFF (SPECIAL PRICE)
$5,000
$895 USD x 3
Trauma-Informed
Private Coaching
12 weeks of intensive private support + 3 months of follow-up support, including:
- Daily 15-minute accountability phone calls
- Additional 3 months of check-in calls (1 x month)
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!!
Start Now!
50% Off
$5,000
$2400 USD
Trauma-Informed
Private Coaching
12 weeks of intensive private support + 3 months of follow-up support, including:
- Daily 15-minute accountability phone calls
- Additional 3 months of check-in calls (1 x month)
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!!
50% OFF
$5,000
$895 USD x 3
Trauma-Informed
Private Coaching
12 weeks of intensive private support + 3 months of follow-up support, including:
- Daily 15-minute accountability phone calls
- Additional 3 months of check-in calls (1 x month)
- Unlimited text and email support
- 6 Somatic Healing sessions
- SANE Eating Protocol
- 12 Module Sugar Addiction Fundamentals Course
- 24 Module 'Women, Food & Trauma' Course
- One bottle of Hardy’s Nutritionals Brain Repair supplement
- Continuous Glucose Monitor (optional)
- Sugar Dragon Technique (3-week course)
- Somatic exercises, meditations, & affirmations
- And so much more!!
Why This Course?
-
Discover the missing link in your recovery journey (and why trying harder isn’t it).
-
Learn why trauma blocks food recovery
-
Find out how abstinence can trigger or intensify trauma symptoms and what to do about it
-
Uncover the real reason you self-sabotage with food.
-
Learn simple somatic tools that can reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover the hidden reasons you stay stuck with food (hint: it’s about staying hypervigilant and flowing adrenaline and cortisol).
Here are just a few of the breakthroughs waiting for you!
Why This Course?
-
Discover the missing link in your recovery journey (and why trying harder isn’t it).
-
Learn how trauma blocks food recovery
-
Understand why abstinence can trigger or intensify trauma symptoms and what to do about it
-
Uncover the deeper layers of why you self-harm with food.
-
Learn simple somatic tools that can reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover the hidden reasons you stay stuck with food (hint: it’s about adrenaline and cortisol, not just dopamine).
Here are just a few of the breakthroughs waiting for you!
Why This Course?
-
Discover the missing link in your recovery journey (and why trying harder isn’t it).
-
Learn why trauma blocks food recovery
-
Find out how abstinence can trigger or intensify trauma symptoms and what to do about it
-
Uncover the real reason you self-sabotage with food.
-
Learn simple somatic tools that can reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover the hidden reasons you stay stuck with food (hint: it’s about staying hypervigilant and flowing adrenaline and cortisol).
Here are just a few of the
breakthroughs waiting for you!
• Testimonials from Past Clients •
Here is what past participants have to say. . .
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
• Testimonials from Past Clients •
Here is what past participants have to say. . .
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
• Testimonials from
Past Clients •
Here is what past participants
have to say...
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
Core Beliefs That Guide This Work
Beliefs make recovery possible — or impossible.
Here is what we believe about recovery, healing, and what’s truly possible:
-
If you keep struggling with food, it's time to try a different approach.
-
Chronic relapse is almost always a dysregulated nervous system issue
-
Trauma-informed recovery approaches recovery differently
-
Somatic practices help you become present and feel safe in your body.
- Safety is the antidote to addiction.
-
Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape our feelings is our core problem
-
Feeling our feelings is the skill we are lacking
-
Feeling good is part of the recovery process, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with food is possible!
It is time to let go of the struggle, self-hatred, and suffering.
You are worthy of recovery. You can choose to let it feel easy.
Core Beliefs That Guide This Work
Beliefs make recovery possible — or impossible. Here is what
we believe about recovery, healing, and what’s truly possible:
-
If you've struggled with food for years, there is more going on...
-
Chronic relapse is almost always a dysregulated nervous system issue
-
Trauma-informed recovery does recovery differently
-
Somatic practices help you become present and feel safe in your body.
- Safety is the antidote to addiction
-
Befriending your body and its sensations is the foundation of freedom.
-
The desire to escape unwanted sensations is our core issue.
-
Feeling good is part of the recovery process, not its ultimate goal.
- You’re not too far gone. It’s not too late.
- Peace with yourself and food is possible.
It is time to let go of the struggle and suffering.
You are worthy of recovery. Let's make it easier.
Core Beliefs That Guide This Work
Beliefs make recovery possible —
or impossible. Here is what we believe about recovery, healing, and what’s truly possible:
-
If you keep struggling with food, there is something more going on...
-
Chronic relapse is almost always a dysregulated nervous system issue
-
Trauma-informed recovery is the missing link
- Safety is the antidote to addiction
-
Somatic practices help you become present and feel safe in your body
-
Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape unwanted sensations is the core issue.
-
Feeling good is part of the recovery process, not its ultimate goal.
- You’re not too far gone. It’s not too late.
- Peace with food is possible.
It is time to let go of the struggle and suffering - that is an old pattern. You are worthy of recovery. Let it be easy.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need trauma-informed professional support.
You need to understand that the core issue we need to solve is rarely about weight or health, and it's even less often about the food itself. It's what is upstream. Let's put a little more attention there. Let's learn to self-regulate with self-love rather than sugar.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need trauma-informed professional support.
You need to understand that the core issue we need to solve is rarely about weight or health, and it's even less often about the food itself. It's what is upstream.
Let's learn to self-soothe with self-love rather than sugar.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline. You need trauma-informed professional support.
You need to understand that the core issue we need to solve is rarely about weight or health, and it's even less often about the food itself. It's what is upstream.
Let's learn to self-regulate with self-love rather than sugar.
Your Coach
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelor's and Master's degree in Philosophy and certification in Health Coaching. She also holds a certificate in Somatic Experiencing™, making her a trauma-informed coach and trauma recovery practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. Her approach is ever evolving and deepening, bringing new insights and innovation to the recovery space. Florence has a proven track record of success.
Your Coach
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelor's and Master's degree in Philosophy and certification in Health Coaching. She also holds a certificate in Somatic Experiencing™, making her a trauma-informed coach and trauma recovery practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. Her approach is ever evolving and deepening, bringing new insights and innovation to the recovery space. Florence has a proven track record of success.
Your Coach
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelor's and Master's degree in Philosophy and certification in Health Coaching. She also holds a certificate in Somatic Experiencing™, making her a trauma-informed coach and trauma recovery practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. Her approach is ever evolving and deepening, bringing new insights and innovation to the recovery space. Florence has a proven track record of success.
1-1 Accountability Coaching
1-1 Accountability Coaching
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
This is a uniquely high-touch program that includes daily support calls, brain repair supplements, and somatic healing work. My coaching practice is trauma-informed, which means we will focus on both food recovery and nervous system healing.
Yes, absolutely. You can book a 15-minute connection call here: Florence's Calendly.
Yes. I provide the SANE Eating Protocol as a foundation, and we’ll personalize it to your needs, preferences, and current stage of recovery.
Yes. This program honours where you’re at and supports you in experiencing more internal safety and stability so you can successfully stop self-harming food choices/behaviours. The goal is abstinence (rare exceptions aside).
I will hold space while you go into your body and learn to meet and greet whatever is arising (feelings, sensations, emotions) with love, acceptance and presence. You will learn how to notice and shift chronic stress/trauma responses that underpin disordered eating patterns and health issues.
In short, these longer calls are for deeper work — focusing and parts work, personalized meditations or affirmations, sugar dragon coaching, and addressing the root emotional patterns behind cravings and compulsive eating.
I will call you every day to check in and see how your food and self-care went the day before, and to help you plan for the day ahead. I will call at our agreed-upon time unless one of us needs to reschedule our call which we will do in advance.
This coaching adapts to you. If life gets busy or you fall behind on coursework, I will still call you every day. I will be your daily steady cheerleader. I will hold you close and hold you strong throughout your coaching program.
I recommend you listen to my 3+ hour webinar on how trauma can complicate food recovery and how to find recovery using a trauma-informed approach. Here is a link:
15 minutes every morning to chat with me, 1 hour a week for learning, 30 minutes a week to do a somatic healing session,on with me, and 15 minutes a day for somatic practices are recommended. In other words, 15-30 minutes every day.
This coaching package is non-refundable. All sales are final.
Due to the nature of this work, it is common to want to 'quit' as change begins to happen. I will help you over those humps.
If you cannot complete this program within 12 weeks due to unforeseen circumstances, your coaching program can be paused for up to 6 months.
After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates
food recovery and what to do about it. I hope you enjoy it!
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates
food recovery and what to do about it. I hope you enjoy it!
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates food recovery and what to do about it. I hope you enjoy it!
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. It is a final sale.
If you cannot complete this program due to unforeseen circumstances, let us know.
Your coaching program can be placed on pause for up to 6 months.
After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
If you cannot complete this program within 12 weeks due to unforeseen circumstances, your coaching program can be paused for up to 6 months. After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
If you cannot complete this program within 12 weeks due to unforeseen circumstances, your coaching program can be paused for up to 6 months. After that, your remaining sessions will be forfeited unless we have stated otherwise in writing.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com
All Rights Reserved