A 4-Week Intensive Rooted in Science, Structure & Nervous System Healing
This is more than a sugar time out or detox. This is a deep-dive, fast-track, foundational training in sugar addiction recovery.
In just four weeks, you'll learn everything you need to get off sugar—and stay off—without feeling deprived, overwhelmed, or confused about what to eat.
This intensive is designed for individuals who want:
- Freedom from cravings and emotional eating
- A clear structure for meals that supports healing and sustainable weight loss
- Simple systems for fast prep and planning
- And most of all, a science-backed, trauma-informed approach to overcoming sugar addiction at its root
A 4-Week Intensive Rooted in Science,
Structure & Nervous System Healing
This is more than a sugar time out or detox. This is a deep-dive, fast-track, foundational training in sugar addiction recovery.
In just four weeks, you'll learn everything you need to get off sugar—and stay off—without feeling deprived, overwhelmed, or confused about what to eat.
This intensive is designed for individuals who want:
- Freedom from cravings and emotional eating
- A clear structure for meals that supports healing and sustainable weight loss
- Simple systems for fast prep and planning
- And most of all, a science-backed, trauma-informed approach to overcoming sugar addiction at its root
A 4-Week Intensive Rooted in Science, Structure & Nervous System Healing
This is more than a sugar time out or detox. This is a deep-dive, fast-track, foundational training in sugar addiction recovery.
In just four weeks, you'll learn everything you need to get off sugar—and stay off—without feeling deprived, overwhelmed, or confused about what to eat.
This intensive is designed for individuals who want:
- Freedom from cravings and emotional eating
- A clear structure for meals that supports healing and sustainable weight loss
- Simple systems for fast prep and planning
- And most of all, a science-backed, trauma-informed approach to overcoming sugar addiction at its root
What You’ll Learn:
- The fundamentals of sugar addiction recovery
- How to structure a sugar-free, whole-food meal plan that satisfies
- How to use protein to activate natural GLP-1s and curb hunger
- How to avoid the “deprivation trap” and feel aligned instead
- How to socialize and travel while staying sugar-free
- Time-saving meal prep strategies for busy lives
What's Included:
- Daily morning messages to inspire and guide you
- Reflection questions to personalize your journey
- Snack Attack Workbook and Addiction Recovery Student Workbook
- Daily somatic exercises to help regulate your nervous system (This is the game changer)
- Guided meditations and affirmations
- Trauma-informed tools and insights to help you manage intense emotions that inevitably surface when we put down our food
- Option to go DIY or upgrade to private coaching support anytime
What You’ll Learn:
- The fundamentals of sugar addiction recovery
- How to structure a sugar-free, whole-food meal plan that satisfies
- How to use protein to activate natural GLP-1s and curb hunger
- How to avoid the “deprivation trap” and feel aligned instead
- How to socialize and travel while staying sugar-free
- Time-saving meal prep strategies for busy lives
What's Included:
- Daily morning messages to inspire and guide you
- Reflection questions to personalize your journey
- Snack Attack Workbook and Addiction Recovery Student Workbook
- Daily somatic exercises to help regulate your nervous system (This is the game changer)
- Guided meditations and affirmations
- Trauma-informed tools and insights to help you manage intense emotions that inevitably surface when we put down our food
- Option to go DIY or upgrade to private coaching support anytime
What You’ll Learn:
- The fundamentals of sugar addiction recovery
- How to structure a sugar-free, whole-food meal plan that satisfies
- How to use protein to activate natural GLP-1s and curb hunger
- How to avoid the “deprivation trap” and feel aligned instead
- How to socialize and travel while staying sugar-free
- Time-saving meal prep strategies for busy lives
What's Included:
- Daily morning messages to inspire and guide you
- Reflection questions to personalize your journey
- Snack Attack Workbook and Addiction Recovery Student Workbook
- Daily somatic exercises to help regulate your nervous system (This is the game changer)
- Guided meditations and affirmations
- Trauma-informed tools and insights to help you manage intense emotions that inevitably surface when we put down our food
- Option to go DIY or upgrade to private coaching support anytime
How It Works
Once you register, you'll receive a welcome email with next steps. You'll be given access to our private course platform (Simplero) where the entire 4-week intensive is laid out in one easy-to-navigate space. You can go at your own pace—or follow along day by day.
If you’d like extra support, you can upgrade to private coaching at any time.
Just email us at support@florencechristophers.com
Got questions? We’re here for you—just reach out.
How It Works
Once you register, you'll receive a welcome email with next steps. You'll be given access to our private course platform (Simplero) where the entire 4-week intensive is laid out in one easy-to-navigate space. You can go at your own pace—or follow along day by day.
If you’d like extra support, you can upgrade to private coaching at any time.
Just email us at support@florencechristophers.com
Got questions? We’re here for you—just reach out.
How It Works
Once you register, you'll receive a welcome email with next steps. You'll be given access to our private course platform (Simplero) where the entire 4-week intensive is laid out in one easy-to-navigate space. You can go at your own pace—or follow along day by day.
If you’d like extra support, you can upgrade to private coaching at any time.
Just email us at support@florencechristophers.com
Got questions? We’re here for you—
just reach out.
Whether you're struggling with:
- Slips and relapse
- Longstanding weight challenges
- Food and weight obsession
- Compulsive overeating and dieting
- Metabolic issues such as high blood sugar, fatigue, depression
- Or a pattern of chronic relapse with ultra-processed foods…
- A sincere readiness to let go of the food struggle
This course will give you the tools, structure, and support to make lasting changes. Everything you have done so far on your journey of recovery is all adding up. It is all working in your favor.
It is time to bring it all together. To turn a corner. To drop the struggle.
Let it be easy.
Whether you're struggling with:
- Slips and relapse
- Longstanding weight challenges
- Food and weight obsession
- Compulsive overeating and dieting
- Metabolic issues such as high blood sugar, fatigue, depression
- Or a pattern of chronic relapse with ultra-processed foods…
- A sincere readiness to let go of the food struggle
This course will give you the tools, structure, and support to make lasting changes. Everything you have done so far on your journey of recovery is all adding up. It is all working in your favor.
It is time to bring it all together. To turn a corner. To drop the struggle.
Let it be easy.
Whether you're struggling with:
- Slips and relapse
- Longstanding weight challenges
- Food and weight obsession
- Compulsive overeating and dieting
- Metabolic issues such as high blood sugar, fatigue, depression
- Or a pattern of chronic relapse with ultra-processed foods…
- A sincere readiness to let go of the food struggle
This course will give you the tools, structure, and support to make lasting changes. Everything you have done so far on your journey of recovery is all adding up. It is all working in your favor.
It is time to bring it all together. To turn a corner. To drop the struggle.
Let it be easy.
This intensive is comprehensive, practical, and powerful.
We’ll walk you through every step—physically, mentally, and emotionally.
You don’t have to stay stuck.
You don’t have to keep trying harder at what isn’t working.
You don’t have to keep feeling like a failure.
You can do this.
We’re here to help.
This intensive is comprehensive, practical, and powerful.
We’ll walk you through every step—physically, mentally, and emotionally.
You don’t have to stay stuck.
You don’t have to keep trying harder at what isn’t working.
You don’t have to keep feeling like a failure.
You can do this.
We’re here to help.
This intensive is comprehensive, practical, and powerful.
We’ll walk you through every step—physically, mentally, and emotionally.
You don’t have to stay stuck.
You don’t have to keep trying harder at what isn’t working.
You don’t have to keep feeling like a failure.
You can do this.
We’re here to help.
4-Week Sugar Addiction Recovery Intensive
(DIY and Private Options)
DO IT YOURSELF
$444 USD
- SANE Eating Protocol
- Sugar Addiction Workbook
- CGM Instruction Manual
- CGM Prescription Service
- Daily Motivational Videos
- 10 Somatic Healing Exercises
- Food Prep Videos, Recipes
- Snack Attack Workbook
- Holiday Survival Guide
- 30+ Additional Resources
- And So Much More!
PRIVATE COACHING
$995
- Daily 15-minute Private Calls (Monday-Friday)
- SANE Eating Protocol
- Student Manual
- CGM Instruction Manual
- CGM Prescription Service
- Daily Motivational Videos
- 10 Somatic Healing Exercises
- Food Prep Videos, Recipes
- Snack Attack Workbook
- Holiday Survival Guide
- 30+ Additional Resources
- And So Much More!
4-Week Sugar Addiction Recovery Intensive
(DIY and Private Options)
DO IT YOURSELF
$397 USD
- SANE Eating Protocol
- Sugar Addiction Workbook
- CGM Instruction Manual
- CGM Prescription Service
- Daily Motivational Videos
- 10 Somatic Healing Exercises
- Food Prep Videos, Recipes
- Snack Attack Workbook
- Holiday Survival Guide
- 30+ Additional Resources
- And So Much More!
PRIVATE COACHING
$997
- Daily 15-minute Private Calls (Monday-Friday)
- SANE Eating Protocol
- Student Manual
- CGM Instruction Manual
- CGM Prescription Service
- Daily Motivational Videos
- 10 Somatic Healing Exercises
- Food Prep Videos, Recipes
- Snack Attack Workbook
- Holiday Survival Guide
- 30+ Additional Resources
- And So Much More!
4-Week Sugar Addiction Recovery Intensive
(DIY and Private Options)
DO IT YOURSELF
$397 USD
- SANE Eating Protocol
- Sugar Addiction Workbook
- CGM Instruction Manual
- CGM Prescription Service
- Daily Motivational Videos
- 10 Somatic Healing Exercises
- Food Prep Videos, Recipes
- Snack Attack Workbook
- Holiday Survival Guide
- 30+ Additional Resources
- And So Much More!
PRIVATE COACHING
$997
- Daily 15-minute Private Calls (Monday-Friday)
- SANE Eating Protocol
- Student Manual
- CGM Instruction Manual
- CGM Prescription Service
- Daily Motivational Videos
- 10 Somatic Healing Exercises
- Food Prep Videos, Recipes
- Snack Attack Workbook
- Holiday Survival Guide
- 30+ Additional Resources
- And So Much More!
Florence Christophers
B.A., M.Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach specializing in metabolic health, emotional eating, and food addiction recovery. Her training includes Keto for Mental Health (Dr. Georgia Ede, Harvard), Cognitive Behavioral Therapy, and Somatic Experiencing™ (Dr. Peter Levine). She helps individuals overcome the addictive pull of processed foods and reverse metabolic diseases like obesity and pre/diabetes. Florence is the founder of the Kick Sugar Summit®, the world’s first online conference on sugar and ultra-processed food addiction, which has transformed tens of thousands of lives.
Florence Christophers
B.A., M.Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach specializing in metabolic health, emotional eating, and food addiction recovery. Her training includes Keto for Mental Health (Dr. Georgia Ede, Harvard), Cognitive Behavioral Therapy, and Somatic Experiencing™ (Dr. Peter Levine). She helps individuals overcome the addictive pull of processed foods and reverse metabolic diseases like obesity and pre/diabetes. Florence is the founder of the Kick Sugar Summit®, the world’s first online conference on sugar and ultra-processed food addiction, which has transformed tens of thousands of lives.
Florence Christophers
B.A., M.Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach specializing in metabolic health, emotional eating, and food addiction recovery. Her training includes Keto for Mental Health (Dr. Georgia Ede, Harvard), Cognitive Behavioral Therapy, and Somatic Experiencing™ (Dr. Peter Levine). She helps individuals overcome the addictive pull of processed foods and reverse metabolic diseases like obesity and pre/diabetes. Florence is the founder of the Kick Sugar Summit®, the world’s first online conference on sugar and ultra-processed food addiction, which has transformed tens of thousands of lives.
4-Week Sugar Addiction Recovery Intensive
4-Week Sugar Addiction Recovery Intensive
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
It is proven to eliminate cravings, repair metabolic function and can bring dramatic health improvements in a relatively short time.
We don't offer a refund on this product.
Yes, private coaching is an option - see above for the details.
This course is a stand-alone coaching program and does not need to be combined with any other course to be helpful and life-changing. If you are interested in additional coaching, Florence's 6-Month Women, Food and Trauma course is great next step. See her services page for more details.
We will introduce our signature SANE Eating Protocol which is proven to eliminate cravings and restore metabolic health. It is highly customizable, flexible and abundant. It is not a diet, it is not restrictive and yet it is abstinent.
These People Gave Up Sugar For 28 Days.
And Here's What Happened!
These People Gave Up Sugar For 28 Days. And Here's What Happened!
These People Gave Up Sugar For 28 Days. And Here's What Happened!
Disclaimer: The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole food meal plan works for you.
Brought to by: Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach (CHC)
support@florencechristophers.com
1-403-540-0648 WhatsApp Available
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