The Finding the Felt Sense workshop shares a powerful personal self-connection process that will enhance and deepen your recovery journey. It helps us get in touch with the root causes of our food issues, not just the symptoms. If food is not currently an issue for you, the workshop will deepen and enhance other areas of life. I consider this work to be the deepest recovery work we can do as humans because it puts us in touch with the direct experience of life itself, something most of us have lost.
The Finding the Felt Sense workshop shares a powerful personal self-connection process that will enhance and deepen our addiction recovery journey. It helps us get in touch with the root causes of our food issues, not just the symptoms. If food is not currently an issue for you, the workshop will deepen and enhance other areas of life. I consider this work to be the deepest recovery work we can do as humans because it puts us in touch with the direct experience of life itself, something most of us have lost.
The Finding the Felt Sense workshop shares a powerful personal self-connection process that will enhance and deepen our addiction recovery journey. It helps us get in touch with the root causes of our food issues, not just the symptoms. If food is not currently an issue for you, the workshop will deepen and enhance other areas of life. I consider this work to be the deepest recovery work we can do as humans because it puts us in touch with the direct experience of life itself, something most of us have lost.
What is the Felt Sense?
What is the Felt Sense?
What is the Felt Sense?
Workshop Details
Finding the Felt Sense workshop will include reading, reflecting, and practicing the principles taught in two books on the topic of "finding the felt sense". These books are: "The Power of Focusing", by Ann Weiser Cornell and "Your Body Knows The Answer" by David Rome. What these authors teach can be learned and practiced on our own, but it is more powerful and helpful to do it in a group setting and in dyads. I will share highlights from these books and facilitate learning and practice. Note: I am not a therapist, nor certified in Focusing. I am a teacher and coach sharing ideas, resources, books, and exercises. I am excited to share how I personally and professionally work with the felt sense. It is the most powerful modality I know.
Group Coaching Call #1
Introduction to Focusing
- Overview of Focusing and its origins with Eugene Gendlin
- The concept of the “felt sense” and its relevance to healing
- Introduction to the six steps of Focusing
Group Coaching Call #2
Deepening the Focusing Process
- Exploring the inner relationship with the self as described by Ann Weiser Cornell
- Techniques for acknowledging and working with inner critics
- Practicing the first three steps of Focusing in depth.
Group Coaching Call #3
Focusing and Addiction Recovery
- Understanding the role of Focusing in managing cravings and addictive behaviors.
- Applying Focusing techniques to real-life challenges in recovery.
- Peer-to-peer practice sessions to reinforce learning.
Group Coaching Call #4
The Body's Wisdom
- Learning to listen to the body’s messages without judgment.
- Exploring the connection between bodily sensations and emotional states.
- Group exercises to practice Focusing with bodily awareness.
Follow-Up Meetings
Peer Ongoing Focusing Practice
- Regularly scheduled peer-led finding the felt sense sessions.
- Opportunities for participants to practice, share experiences and support each other on an ongoing basis.
- Become part of a 'finding the felt sense' community for sustained recovery and growth.
Workshop Details
Finding the Felt Sense workshop will include reading, reflecting, and practicing the principles taught in two books on the topic of "finding the felt sense". These books are: "The Power of Focusing", by Ann Weiser Cornell and "Your Body Knows The Answer" by David Rome. What these authors teach can be learned and practiced on our own, but it is more powerful and helpful to do it in a group setting and in dyads. I will share highlights from these books and facilitate learning and practice. Note: I am not a therapist, nor certified in Focusing. I am a teacher and coach sharing ideas, resources, books, and exercises. I am excited to share how I personally and professionally work with the felt sense. It is the most powerful modality I know.
Group Coaching Call #1
Introduction to Focusing
- Overview of Focusing and its origins with Eugene Gendlin
- The concept of the “felt sense” and its relevance to healing
- Introduction to the six steps of Focusing
Group Coaching Call #2
Deepening the Focusing Process
- Exploring the inner relationship with the self as described by Ann Weiser Cornell
- Techniques for acknowledging and working with inner critics
- Practicing the first three steps of Focusing in depth.
Group Coaching Call #3
Focusing and Addiction Recovery
- Understanding the role of Focusing in managing cravings and addictive behaviors.
- Applying Focusing techniques to real-life challenges in recovery.
- Peer-to-peer practice sessions to reinforce learning.
Group Coaching Call #4
The Body's Wisdom
- Learning to listen to the body’s messages without judgment.
- Exploring the connection between bodily sensations and emotional states.
- Group exercises to practice Focusing with bodily awareness.
Follow-Up Meetings
Peer Ongoing Focusing Practice
- Regularly scheduled peer-led finding the felt sense sessions.
- Opportunities for participants to practice, share experiences and support each other on an ongoing basis.
- Become part of a 'finding the felt sense' community for sustained recovery and growth.
Workshop Details
Finding the Felt Sense workshop will include reading, reflecting, and practicing the principles taught in two books on the topic of "finding the felt sense". These books are: "The Power of Focusing", by Ann Weiser Cornell and "Your Body Knows The Answer" by David Rome. What these authors teach can be learned and practiced on our own, but it is more powerful and helpful to do it in a group setting and in dyads. I will share highlights from these books and facilitate learning and practice. Note: I am not a therapist, nor certified in Focusing. I am a teacher and coach sharing ideas, resources, books, and exercises. I am excited to share how I personally and professionally work with the felt sense. It is the most powerful modality I know.
Group Coaching Call #1
Introduction to Focusing
- Overview of Focusing and its origins with Eugene Gendlin
- The concept of the “felt sense” and its relevance to healing
- Introduction to the six steps of Focusing
Group Coaching Call #2
Deepening the Focusing Process
- Exploring the inner relationship with the self as described by Ann Weiser Cornell
- Techniques for acknowledging and working with inner critics
- Practicing the first three steps of Focusing in depth.
Group Coaching Call #3
Focusing and Addiction Recovery
- Understanding the role of Focusing in managing cravings and addictive behaviors.
- Applying Focusing techniques to real-life challenges in recovery.
- Peer-to-peer practice sessions to reinforce learning.
Group Coaching Call #4
The Body's Wisdom
- Learning to listen to the body’s messages without judgment.
- Exploring the connection between bodily sensations and emotional states.
- Group exercises to practice Focusing with bodily awareness.
Follow-Up Meetings
Peer Ongoing Focusing Practice
- Regularly scheduled peer-led finding the felt sense sessions.
- Opportunities for participants to practice, share experiences and support each other on an ongoing basis.
- Become part of a 'finding the felt sense' community for sustained recovery and growth.
NOTE: This curriculum is designed to be flexible and responsive to the needs of the participants, allowing for adjustments as the course progresses. The follow-up meetings will provide a space for students to continue practicing the skills they’ve learned, fostering a supportive network that can carry on as participants are willing to continue to practice together. Some participants may choose to remain life long felt sense practicing partners.
Benefits of This Workshop
Benefits of This Workshop
Benefits of This Workshop
This Workshop is for You If:
- You feel flat, disconnected, overwhelmed, indecisive, lost
- You are ready to explore a simple mind/body approach to a better life
- Your current strategies to overcome sugar/emotional eating are not working well
- You are ready to go deeper in your recovery journey
- You are willing to practice with others to learn this modality
- You have lost touch with your body-based wisdom and want to reconnect
- You want new and better ways of dealing with emotions and triggers
- You are seeking lasting improvements in your relationship with food
This Workshop is for You If:
- You feel flat, disconnected, overwhelmed, indecisive, lost
- You are ready to explore a simple mind/body approach to a better life
- Your current strategies to overcome sugar/emotional eating are not working well
- You are ready to go deeper in your recovery journey
- You are willing to practice with others to learn this modality
- You have lost touch with your body-based wisdom and want to reconnect
- You want new and better ways of dealing with emotions and triggers
- You are seeking lasting improvements in your relationship with food
This Workshop is for You If:
- You feel flat, disconnected, overwhelmed, indecisive, lost
- You are ready to explore a simple mind/body approach to a better life
- Your current strategies to overcome sugar/emotional eating are not working well
- You are ready to go deeper in your recovery journey
- You are willing to practice with others to learn this modality
- You have lost touch with your body-based wisdom and want to reconnect
- You want new and better ways of dealing with emotions and triggers
- You are seeking lasting improvements in your relationship with food
If you don’t love this workshop, I will refund you.
Under one condition… you show up for all of the meetings or listen to the recordings, do the homework, and give this self-directed process an honest effort. I am so confident you will find this modality amazing and life-changing, I will happily make this investment risk-free for you.
Register Below!
If you don’t love this workshop, I will refund you.
Under one condition… you show up for all of the meetings or listen to the recordings, do the homework, and give this self-directed process an honest effort. I am so confident you will find this modality amazing and life-changing, I will happily make this investment risk-free for you.
Register Below!
If you don’t love this workshop,
I will refund you.
Under one condition… you show up for all of the meetings or listen to the recordings, do the homework, and give this self-directed process an honest effort. I am so confident you will find this modality amazing and life-changing, I will happily make this investment risk-free for you.
Register Below!
Finding the Felt Sense
3-Week Advanced Somatic Skills Workshop
One-Time Payment
$250
- 3 Week Workshop
- 4 Group Coaching Calls
- Handouts/ Summaries
- Education Videos
- Group Practice Sessions
- Ongoing Practice Opportunities
3 Payment Plan
$95 x 3
- 3 Week Workshop
- 4 Group Coaching Calls
- Handouts/ Summaries
- Education Videos
- Group Practice Sessions
- Ongoing Practice Opportunities
Finding the Felt Sense
3-Week Advanced Somatic Skills Workshop
One-Time Payment
$250
- 3 Week Workshop
- 4 Group Coaching Calls
- Handouts/ Summaries
- Education Videos
- Group Practice Sessions
- Ongoing Practice Opportunities
3 Payment Plan
$95 x 3
- 3 Week Workshop
- 4 Group Coaching Calls
- Handouts/ Summaries
- Education Videos
- Group Practice Sessions
- Ongoing Practice Opportunities
Finding the Felt Sense
3-Week Advanced Somatic
Skills Workshop
One-Time Payment
$250
- 3 Week Workshop
- 4 Group Coaching Calls
- Handouts/ Summaries
- Education Videos
- Group Practice Sessions
- Ongoing Practice Opportunities
3 Payment Plan
$95 x 3
- 3 Week Workshop
- 4 Group Coaching Calls
- Handouts/ Summaries
- Education Videos
- Group Practice Sessions
- Ongoing Practice Opportunities
FINDING THE FELT SENSE WORKSHOP 2024
FINDING THE FELT SENSE WORKSHOP 2024
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
The deadline to register is July 8, 2024. But I highly recommend you read the recommended book(s) before the course starts. You will find that helpful.
Yes! "The Power of Focusing: A Practical Guide to Emotional Self-Healing" by Ann Weiser Cornell, PhD and "Your Body Knows the Answer" by David Rome.
BUY "FOCUSING" HERE
Yes! 3 payments of $195.
The coaching calls will take place on Tuesdays (we will meet for 4 Tuesdays) at 4pm Pacific Time for 90-120 minutes from July 9- July 30, 2024. The ongoing peer-led focusing sessions will be available through the end of 2024.
Yes, the coaching calls will be recorded and available for replay in your workshop course on our platform called Simplero. You will get access to this material once you sign up for the course.
No. This course is for anyone who wants to gain or restore access to a profound inner wisdom that will help them find solutions to problems that transcend superficial thoughts, strategies, etc. The problem you are dealing with does not need to be about food.
- The Power of Focusing, by Ann Weiser Cornell
- Your Body Knows the Answer, by David Rome
You will need to do the following to qualify. Show up or listen to our group coaching calls and practice sessions. Do at least one practice session with me or another person, and read one of the two books. If after doing all that, you are not satisfied with this learning opportunity, you may ask for a refund. If you cannot attend the workshop for some reason, you will be permitted to take it at another time or you may have a credit on file for a future course of your choice.
FINDING THE FELT SENSE WORKSHOP 2024
FINDING THE FELT SENSE WORKSHOP 2024
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
The deadline to register is July 8, 2024. But I highly recommend you read the recommended book(s) before the course starts. You will find that helpful.
Yes! "The Power of Focusing: A Practical Guide to Emotional Self-Healing" by Ann Weiser Cornell, PhD and "Your Body Knows the Answer" by David Rome.
BUY "FOCUSING" HERE
Yes! 3 payments of $195.
The coaching calls will take place on Tuesdays (we will meet for 4 Tuesdays) at 4pm Pacific Time for 90-120 minutes from July 9- July 30, 2024. The ongoing peer-led focusing sessions will be available through the end of 2024.
Yes, the coaching calls will be recorded and available for replay in your workshop course on our platform called Simplero. You will get access to this material once you sign up for the course.
No. This course is for anyone who wants to gain or restore access to a profound inner wisdom that will help them find solutions to problems that transcend superficial thoughts, strategies, etc. The problem you are dealing with does not need to be about food.
- The Power of Focusing, by Ann Weiser Cornell
- Your Body Knows the Answer, by David Rome
You will need to do the following to qualify. Show up or listen to our group coaching calls and practice sessions. Do at least one practice session with me or another person, and read one of the two books. If after doing all that, you are not satisfied with this learning opportunity, you may ask for a refund. If you cannot attend the workshop for some reason, you will be permitted to take it at another time or you may have a credit on file for a future course of your choice.
FINDING THE FELT SENSE WORKSHOP 2024
FINDING THE FELT SENSE WORKSHOP 2024
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
The deadline to register is July 8, 2024. But I highly recommend you read the recommended book(s) before the course starts. You will find that helpful.
Yes! "The Power of Focusing: A Practical Guide to Emotional Self-Healing" by Ann Weiser Cornell, PhD and "Your Body Knows the Answer" by David Rome.
BUY "FOCUSING" HERE
Yes! 3 payments of $195.
The coaching calls will take place on Tuesdays (we will meet for 4 Tuesdays) at 4pm Pacific Time for 90-120 minutes from July 9- July 30, 2024. The ongoing peer-led focusing sessions will be available through the end of 2024.
Yes, the coaching calls will be recorded and available for replay in your workshop course on our platform called Simplero. You will get access to this material once you sign up for the course.
No. This course is for anyone who wants to gain or restore access to a profound inner wisdom that will help them find solutions to problems that transcend superficial thoughts, strategies, etc. The problem you are dealing with does not need to be about food.
- The Power of Focusing, by Ann Weiser Cornell
- Your Body Knows the Answer, by David Rome
You will need to do the following to qualify. Show up or listen to our group coaching calls and practice sessions. Do at least one practice session with me or another person, and read one of the two books. If after doing all that, you are not satisfied with this learning opportunity, you may ask for a refund. If you cannot attend the workshop for some reason, you will be permitted to take it at another time or you may have a credit on file for a future course of your choice.
Recommended Readings
Disclaimer: If you purchase through our Amazon links, we may receive a teeny commission.
These will help cover the costs of running the site.
Recommended Readings
Disclaimer: If you purchase through our Amazon links, we may receive a teeny commission. These will help cover the costs of running the site.
Recommended Readings
Disclaimer: If you purchase through our Amazon links, we may receive a teeny commission. These will help cover the costs of running the site.
Your Coaches
Florence Christophers
HEAD COACH
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Debby Nelson
PEER SUPPORT COACH
Debby overcame a lifelong struggle with compulsive eating, excess weight and yoyo dieting, a problem she had since the age 11, after discovering the Kick Sugar Summit in September 2022. The information shared about the very real problem of sugar addiction led her to make a deep decision to stop eating processed foods. After the summit, Debby joined Florence's coaching program and has been sugar, flour, and processed food-free for over a year. This has enabled her to steadily lose weight and dramatically improve her health. She's now off all medications (there were once 16 different prescriptions in play), including those for diabetes, hypertension, arthritis, cancer, and more. Her life has transformed and still transforming as she walks the path of recovery. She is now excited to help others find the peace, freedom and benefits of becoming a whole-food woman. She looks forward to supporting and witnessing the healing and transformation of others.
Your Coaches
Florence Christophers
HEAD COACH
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Debby Nelson
PEER SUPPORT COACH
Debby overcame a lifelong struggle with compulsive eating, excess weight and yoyo dieting, a problem she had since the age 11, after discovering the Kick Sugar Summit in September 2022. The information shared about the very real problem of sugar addiction led her to make a deep decision to stop eating processed foods. After the summit, Debby joined Florence's coaching program and has been sugar, flour, and processed food-free for over a year. This has enabled her to steadily lose weight and dramatically improve her health. She's now off all medications (there were once 16 different prescriptions in play), including those for diabetes, hypertension, arthritis, cancer, and more. Her life has transformed and still transforming as she walks the path of recovery. She is now excited to help others find the peace, freedom and benefits of becoming a whole-food woman. She looks forward to supporting and witnessing the healing and transformation of others.
Your Coaches
Florence Christophers
HEAD COACH
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Debby Nelson
PEER SUPPORT COACH
Debby overcame a lifelong struggle with compulsive eating, excess weight and yoyo dieting, a problem she had since the age 11, after discovering the Kick Sugar Summit in September 2022. The information shared about the very real problem of sugar addiction led her to make a deep decision to stop eating processed foods. After the summit, Debby joined Florence's coaching program and has been sugar, flour, and processed food-free for over a year. This has enabled her to steadily lose weight and dramatically improve her health. She's now off all medications (there were once 16 different prescriptions in play), including those for diabetes, hypertension, arthritis, cancer, and more. Her life has transformed and still transforming as she walks the path of recovery. She is now excited to help others find the peace, freedom and benefits of becoming a whole-food woman. She looks forward to supporting and witnessing the healing and transformation of others.
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved