The 16-Week Fundamentals is a comprehensive, trauma-informed addiction-recovery program. It includes in-depth coursework, education on the nervous system and Polyvagal Theory, overcoming limiting beliefs (some of my favourite work!) and daily support designed for lasting recovery.

The month-to-month coaching is different. It’s not about learning more—it’s about doing more of what you already know. This option focuses on setting clear goals, taking consistent action, and having compassionate support.

The Fundamentals is the first step. It will build a strong foundation of understanding. Then continue with month-to-month accountability to support ongoing integration and follow-through. The monthly support can be renewed for as long as you find it helpful.

It is not unusual for clients to work with me for a full year because it takes them through every season, social celebration, travel, and life challenge... sugar-free.

It simply means there’s no long-term commitment required. You can renew your package as many times as you like. I have offered a discounted price on a 3-month renewal if you already know you would like longer-term support.

NOTE: If you cannot complete all coaching calls within a one-month span, the sessions will be rescheduled into the next month if agreed to in writing.

Yes, absolutely.  You can book a 15-minute connection call here: Florence's Calendly.

Yes. I provide the SANE Eating Protocol as a foundation, and we’ll personalize it to your needs, preferences, and current stage of recovery.

I will meet you where you are and assist you in achieving your goals. If harm reduction is the right path for you, great. If abstinence is the right path for you, that's great too.

A somatic session is where I hold space, I become your empathic witness, while you go into your body and learn to meet and greet whatever is arising - feelings, sensations, emotions - with unconditional acceptance and presence. 

Sessions are slow, gentle, and attuned. We track what’s happening in real time—such as tension, collapse, activation, or numbness—and use simple practices to help the nervous system restore a felt sense of safety.

By noticing physical sensations and responding to them in small, manageable ways, the nervous system learns that it’s safe to settle. This can reduce reactivity, overwhelm, emotional eating, and patterns that feel compulsive and obsessive.

Its a short 15-minute call, you can do this. If you have to skip a few calls, that's okay, we will reschedule them. If you are too busy to make time for yourself and self-care, we will definitely address this in our coaching together. This is a slow, gentle coaching process. We will do our best to stay within your 'window of capacity'.

You could listen to my 3+ hour webinar on how trauma can complicate food recovery and how to find recovery using a trauma-informed approach. Here is a link: 

Our calls will take one hour per week. I recommend you take another 30-45 minutes after our calls to take any action steps you agreed to take. And I also recommend at least (1) 5-minute somatic exercise per day. 

This coaching package is non-refundable. All sales are final.

Due to the nature of this work, it is common to want to 'quit' as change begins to happen. We can and will work through those unconscious blocks and resistance.