The 12-Week Intensive is a comprehensive, trauma-informed addiction-recovery program. It includes in-depth coursework, education on the nervous system and Polyvagal Theory, and daily support designed to help you understand how to create safety from within for lasting recovery.

The month-to-month accountability coaching is different. It’s not about learning more—it’s about doing more of what you already know. This option focuses on setting clear goals, taking consistent action, and having compassionate support.

The Intensive is the first step. It will build a strong foundation of understanding. Then continue with month-to-month accountability to support ongoing integration and follow-through. The monthly support can be renewed for as long as you find it helpful.

It simply means there’s no long-term commitment required. Some clients work with me for one month to get momentum; others will continue for three, six, or more months to support deeper integration. You can renew your package as many times as you like. I have offered a discounted price on a 3-month renewal if you already know you want longer-term support.

NOTE: If you cannot complete all 20 calls within 30 days, the sessions will be forfeited unless otherwise agreed to in writing. 

Yes, absolutely.  You can book a 15-minute connection call here: Florence's Calendly.

Yes. I provide the SANE Eating Protocol as a foundation, and we’ll personalize it to your needs, preferences, and current stage of recovery.

I will meet you where you are and assist you in achieving your goals. If harm reduction is the right path for you, great. If abstinence is the right path for you, that's great too.

A somatic session is where I hold space, I become your empathic witness, while you go into your body and learn to meet and greet whatever is arising - feelings, sensations, emotions - with unconditional acceptance and presence. 

Sessions are slow, gentle, and attuned. We track what’s happening in real time—such as tension, collapse, activation, or numbness—and use simple practices to help the nervous system restore a felt sense of safety.

By noticing physical sensations and responding to them in small, manageable ways, the nervous system learns that it’s safe to settle. This can reduce reactivity, overwhelm, emotional eating, and patterns that feel compulsive and obsessive.

Daily accountability calls are short, supportive check-ins designed to help you stay regulated, connected, and consistent. Each call offers an opportunity to share how you’re doing, name what’s present in your body or nervous system, and decide on your priorities for the day or the next day. I will guide, support and hold you accountable accordingly.

Its a short 15-minute call, you can do this. If you have to skip a few calls, that's okay, we will reschedule them. If you are too busy to make time for yourself and self-care, we will definitely address this in our coaching together. This is a slow, gentle coaching process. We will do our best to stay within your 'window of capacity'.

You could listen to my 3+ hour webinar on how trauma can complicate food recovery and how to find recovery using a trauma-informed approach. Here is a link: 

I recommend you book an hour for our coaching program daily. 15 minutes to connect with me and another 45 minutes to take the daily action steps you committed to, if at all possible. That way, they are done right away, and you can feel great about that!

This coaching package is non-refundable. All sales are final.

Due to the nature of this work, it is common to want to 'quit' as change begins to happen. We can and will work through those unconscious blocks and resistance.