October 29, 2021

Florence discusses relapse in addiction. Do you know if you can moderate or is abstinence the answer?

Oh my gourd! Wait until you try this new squash Aimee made. Well... it was new to her.  Delicata Squash.pdf

October 8, 2021

Florence discusses relapse in addiction. Do you know if you can moderate or is abstinence the answer?

Here's behind-the-scenes footage of what's in Florence's refrigerator while Aimee was visiting. You'll be amazed!

October 1, 2021

Florence pulls a passage from another book called Life Without Ed (Ed stands for Eating Disorder) by Jenni Schaefer that is profound. Listen to the end... Florence gives us all a challenge when we're eating our beloved sugar.

Aimee hopped on a plane to spend a week with Florence in the beautiful Canadian Rockies, so we put together a video for you of What Health Coaches Eat.

September 24, 2021

Florence does a deep dive into Marisa Peer's book I Am Enough. She discusses 2 gems from the book: (1) There are 3 camps of people in the world who "want it all," and (2) The 3 things that block us from getting "everything we want."

Since we're in the middle of our Sugar-Free September Boot Camp, Aimee decided to make some green juice. 

September 17, 2021

Florence asks us to ask ourselves 2 questions: What do I need to eat? What do I like/want to eat?

Here's an easy peasy meal--basically just 2 ingredients, if you don't count the salsa and seasonings--Baked Egg in an Avocado. No recipe needed.

September 10, 2021

Florence shares research about the benefits of leafy greens--especially for breakfast.

Aimee put together a video of some of her Sugar-Free September Boot Camp meals this week. SF Boot Camp Meal Ideas.pdf

September 3, 2021

Florence talks about our upcoming Sugar-Free Bootcamp and shares how one woman lost 27 pounds in 28 days eating 3 balanced and abundant meals a day with no snacks. Shocking but true! 

Aimee shares this recipe with you...

The Bomblette! It's an inside out cheesy omelette. Super easy! The Bomblette.pdf

August 27, 2021

Florence talks about the power of gratitude to curb sugar cravings. 

Don't let this veggie bouquet intimidate you. You can do this! Step-by-step instructions. Choose your favorite dip. Fresh Veggie Bouquet.pdf

August 20, 2021

Florence shares Tool of Recovery #8 - Vitamin DP - Daily Planner. This is a powerful tool to schedule your self-care priorities.

Summertime just feels like the best time for another healthy dip and beautiful fresh veggies. This Green Onion Spinach Dip is sure to please everyone! Green Onion Spinach Dip.pdf

August 13, 2021

Florence shares Tool of Recovery #7 - Spiritual Literature. Spend 10 - 15 minutes a day listening or reading spiritual literature.

I know, I know, another dip recipe. Have you ever heard of carrot hummus? This might be Aimee's all-time favorite! It involves a little bit of cooking. Carrot Hummus.pdf

August 6, 2021

Florence shares Tool of Recovery #6 -  Vitamin W - Writing. She gives us beautiful examples of things to write about.

Since it's tomato season, this week's recipe is another dip using roasted cherry tomatoes and feta cheese. It's creamy and delicious! Roasted Tomato Feta Dip.pdf

July 30, 2021

In today's video Florence shares Tool of Recovery #5 - Vitamin C - Communication and Connection.

It's grilling season and Aimee whips up an easy grilled veggies and chicken sausage meal--actually she makes TWO meals out of it. Grilled Veggies & Sausages.pdf

July 23, 2021

In today's video Florence shares Tool of Recovery #4 - Vitamin P Prayer and Surrender. There's a morning and evening prayer for you. Florence's Sugar Morning and Evening Prayers.pdf

Aimee just can get enough fancy dip recipes for us! Here's a tangy herb-filled easy-to-make dip. Mixed Herbs & Yogurt Dip.pdf

July 16, 2021

In today's video, Florence shares Tool of Recovery #3 — Quiet Time. Your goal is 30 minutes a day of meditation.

Aimee keeps finding fancy dip recipes, and she's on a roll! This is a winner for sure! Lentil Dip.pdf

July 9, 2021

In today's video, Florence shares Tool of Recovery #2 — Vitamin N: 30 Minutes in Nature. Be sure to watch the July 2nd Rant where she shares what these tools are and how they help with sugar addiction and emotional eating recovery.

Watch Aimee's dad and aunt (brother and sister) have a final Caesar Salad Showdown to see whose recipe is the best. Caesar Salad Showdown.pdf

July 2, 2021

Florence shares 11 daily self-care essentials all of us need to learn to find lasting recovery from sugar addiction and emotional eating. In today's video she shares Tool of Recovery #1 - The 3 Meal Miracle TM. 

Who says we can't have a popsicle in the heat of summer when we're sugar free? Not me! Here's an easy, delicious, healthy recipe to make your own sweet treats! Berry Good Popsicles.pdf

June 25, 2021

We have an audio interview for you with Dorian Greenow and Gemma Kochis, founders of the Keto-Mojo, the ketone glucose monitoring system. You'll fall in love with them like we did!

I found a delightful dip for your veggies--rosemary green pea dip. It's easy to make and delicious to eat. Rosemary Green Pea Dip Recipe.pdf

June 18, 2021

Florence is back to her rants. You could call this a challenge, too--discovering when we say no to foods that don't serve us, we are saying yes to a list of benefits.

As Aimee set out to make this easy salad thinking she had most of the ingredients, to her surprise, she had to change things up a bit.

Easy Peasy Summer Greek Salad Recipe

June 11, 2021

We have a Sugar Success Story for you this week — Siobhan Harris.

This is Week 2 of our Kick Sugar Summer Boot Camp. Aimee documented what she ate for 3 days, so you can see how easy, delicious and fun it is to eat whole foods.

3-Day Food Journal

June 4, 2021

It's Vitamin N week! 

Ready to make some Beef Rendang? Don't let this recipe fool you. It's worth making once you have all the ingredients.

Beef Rendang Recipe


May 28, 2021

Challenge yourself this week to record your food every day.

People ask us all the time to give them egg-free breakfast ideas. Well... here you go.

Egg-Free Breakfast Scramble Recipe

Egg-Free Breakfast Scramble

May 21, 2021

Ready for an uncomfortable challenge? It's called "I love you." 

Move over, Lay's, Kale Chips are taking your place!

Kale Chips Recipe

Kale Chips

May 14, 2021

Your challenge this week is to increase your water intake and decrease all sugars/sweeteners in your beverages. You got this!

If you've never made your own falafels, this is your week to try! These flavorful little balls of joy burst with fresh herbs, healthy complex carbs, and very little fat. 

No-Fry Falafel Recipe


May 7, 2021

Aimee challenges us to connect with one new person a day that you haven't seen or talked with in awhile.

Florence serves up a perfect cold soup recipe as the summer is just around the corner.

Secret Cucumber Detox Soup Recipe

Secret Cucumber Detox Soup Recipe

April 30, 2021

We're switching things up a bit just to keep you on your toes! Aimee's doing the weekly challenges for awhile, and Florence is in the kitchen.

This week's challenge is called "Do a Random Act of Kindness." What can you do to put a smile on someone's face every day this week?

Florence found this great recipe called Grain-Free Cauliflower Tabbouleh from Dr. Mark Hyman.

Grain-Free Cauliflower Tabbouleh Recipe

Grain-Free Cauliflower Tabbouleh