This coaching program shares targeted CBT strategies to address the stubborn problem of emotional eating. This course teaches and guides you through advanced CBT techniques and scripts that are unique to this course and cannot be found anywhere else.
We will master the skill of reframing negative thoughts and integrate it into adequate and consistent self-parenting. If we did not learn these skills in childhood, we need to learn them now. Once learned, they will be with you for the rest of your life.
Why Learn CBT with a Private Coach?
(Cognitive Behavioral Therapy)
The Facts:
- CBT is one of the most researched, effective and extensively used forms of behavioral therapy on the planet
- It is the Gold Standard for treating disordered eating, anxiety, depression, and negative self-image issues
- CBT has proven track record of facilitating behavior change
- It is practical, action oriented and goal focused
- It enhances motivation and boosts self-worth and self-esteem
- CBT gets quick results with lasting effects
- CBT is skill based and is best learned with a coach/therapist
- CBT can be mastered in 12-15 sessions enabling the client to achieve independence from the therapist/coach/teacher
12 Weeks to a New You...
- CBT is a collaborative process between coach and student. The role of the coach is to teach, nurture, support and guide the client to a new level of awareness of the connection between thoughts, feelings and behaviors and to facilitate an effective intervention in negative thought loops that get expressed as emotional eating.
- This program will teach you how to identify and rationally reframe negative, distorted and critical thoughts. This will shift the chronic fear, anxiety and stress that leads to compulsive overeating.
- CBT is not intended to be a long term therapy, but rather a skill to be learned, practiced and mastered by the student over 12 weeks.
The CBT healing process is experiential, incremental and collaborative and is best experienced with and facilitated by an experienced coach, therapist or counsellor.
12 Week CBT Online Course and Private Coaching Package
PART 1: THOUGHTS
- Learn to identify chronic negative, critical and distorted thoughts
- Learn to identify the 16 most common cognitive distortions
- Learn how to rationally and effectively reframe negative thoughts to positive and empowering ones
- Learn to how to set and achieve goals that have previously eluded you
- Break out of paralyzing procrastination patterns
- Boost your self-esteem, self-confidence and self-awareness
PART 2: FEELINGS
- Leverage the power of positive thoughts to feel good most of the time
- Bring an end to chronic fear, anxiety and depressed feelings
- Learn how to stop fearing feelings and welcome their insightful self-correcting bio-feedback instead
- Practice a 5 Step Self-Connection Process to learn how to feel feelings, to nurture and meet your own needs
- Learn advanced CBT scripts to shift childhood feelings of neglect, criticism, emotional abandonment, unworthiness
PART 3: BEHAVIOR
- Stop self-defeating behavior
- Identify and act on new opportunities for better health, happiness and financial wellbeing
- Set better limits and boundaries with yourself and others
- Become future focused and optimistic
- Minimize and manage stress better
- Silence the inner critic
- Stop feeling like a victim
- Boost success in all areas of life
- Learn to prioritize your self-care so you can take better care of others
Your Private Coaching Program
Best Deal Price
$2500 USD
12 Week CBT Course + Workbook
12 (60-min) Private Coaching Calls
CBT Script for Releasing Negative Core Beliefs
Magic Questions Mastery
Self-Care Daily Support and Accountability
Handouts and Weekly Homework
3 months Unlimited Email Support
And more!
Payment Plan
$900 USD
12 Week CBT Course + Workbook
12 (60-min) Private Coaching Calls
CBT Script for Releasing Negative Core Beliefs
Magic Questions Mastery
Self-Care Daily Support and Accountability
Handouts and Weekly Homework
3 months Unlimited Email Support
And more!
FREQUENTLY ASKED QUESTIONS
These are some of the questions people most frequently ask us:
What Makes Your Program Different?
Our program is uniquely tailored to emotional eating recovery. We don’t just teach CBT we also teach the skill of self-connection and self-nurturing. Equally importantly we uncover and reframe limiting beliefs (negative core beliefs) that stem back to early childhood. This course goes above and beyond what is typically covered by other CBT programs.
What is Your Refund Policy?
You are welcome to join me for a full 7 days of coaching before deciding if this is the right program for you. After one week of starting the program, I consider you committed (to yourself and to me) and no refunds will be issued. If for some reason your coaching is interrupted, you can bank your calls and use them at a later time.
Can You Fully Recover from Emotional Eating in 12 Weeks?
Rewiring the brain takes time. This program teaches you the skills you need to re-frame negative thoughts and we practice them until they start to become second nature. Over the course of 12 weeks, you will have dramatic shifts in your negative thinking, and in your tendency to avoid feelings instead of connecting to them. My goal is to serve as your 'Nurturer' until 12 weeks later you are ready to take over, where I leave off. I am the training wheels you can confidently remove upon completion of this course.
Is This the Same as Your Overcome Emotional Eating Course?
No. It is Level II of our Overcome Emotional Eating course. It provides participants with an opportunity to practice the CBT skills taught there in the context of private coaching. It can also be taken as a stand alone course with or without the OEE course.
Your Coach
Florence Christophers, B.A., M.Phil., Certified Health Coach
Florence is a certified health coach with expertise in sugar addiction and emotional eating recovery. Despite struggling for 26 years to get a grip on her runaway consumption of refined carbohydrates. Florence finally found freedom when she was introduced to a technique that comes out of the drug and alcohol recovery field. It lead to a quantum breakthrough that allowed her to break up sugar quickly and permanently. Recovering from emotional eating, however, was more complicated and is on-going. For Florence, emotional eating required her to make a deep commitment to stop emotionally abandoning herself and to go inside for nurturing instead of outside for numbing. Next came a journey of discovering techniques to identify and shift negative thinking patterns (and limiting self-beliefs).
Today, Florence is on a mission to help others heal from emotional eating quicker and easier than she did. She knows our disordered eating and poor food choices are contributing to the rise of modern lifestyle diseases that cause unspeakable suffering. And she knows that women (and men) are wasting too much time obsessed with food and weight, and struggling with cravings, self-loathing and self-abandonment. Emotional eating almost never goes away on its own. It requires an effective intervention. Holding her client's hand and helping them self-connect and show up as their own nurturer is a special privilege only a coach who is walking the walk can do.
Testimonials
“I’ve used CBT before but never like this. Your method was so well laid out and effective. I wonder what I was doing before when I was doing CBT?... In a couple of the reframing sheets I went back to things that had happened many years ago. I noticed I immediately felt less scared & sad, less like fleeing, after doing the exercises. A few days later I felt almost nothing when I went back. Quel miracle! Thank you, thank you, thank you dear Florence for putting this together. So grateful. ”
Jane S.
“I have bought many a package that promised to "change my life"... make me rich, make me thinner, make me more self-confident, help me dress better... none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. And I have lost 20 pounds since we last spoke. Thank-you Florence for the life mission you have chosen.”
Sue G.
“I find that my words don’t do the program justice because it (and you) have changed my life forever. I am beyond grateful and will never be able to fully express how much you have done for me.”
Pilar L.
“I’ve never used CBT but wish I had long ago. I’ve been very negative and I knew it was detrimental but didn’t know how to change myself. My favorite aha is there is hope for a brighter future and there is something I can do about self doubt. ”
Lori D.
Negative thoughts and limiting beliefs are blocks to receiving all the love, money, health, happiness, support and success you want in life. CBT will help you remove these blocks easily and permanently. It is a skill. You can do this. I will show you how.
MEDICAL DISCLAIMER
The services of Florence Christophers, her summits, coaching packages, social media sites and staff are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eating adequate amounts of nutrient dense whole foods suited to your body and preferences.
REFUND POLICY
You have 7 days to decide if our this coaching package is the right purchase for you. After 7 days, I consider you committed (to yourself and to us) and no refunds will be issued. If an emergency arises and you cannot complete the program, no problem. You can bank your coaching calls and use them as your schedule permits.
Contact Us
Florence Christophers, B.A., M.Phil, RHC
Registered Health Coach
support@florencechristophers.com
403-540-0648
