Better Health Coaching Inc.

Level 2 (Staying Sugar-Free) Private Coaching

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Level 2 (Staying Sugar-Free) Private Coaching

Level 2 — Staying Sugar-Free

The secret to staying sugar-free is finding new and better ways of bringing pleasure and comfort to ourselves.

In this level, we focus on relapse prevention, regulating our nervous system, taming our inner critic, and healing our brain. 

Topics Include:

  • 5 Pillars of Wellness
  • Regulating the Nervous System
  • Distress Tolerance
  • Trauma Informed Somatic Tools
  • Let Go, Let Go(o)d
$2,500
Total due $2,500

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