Better Health Coaching Inc.

Workshop One

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Workshop One
Workshop One

Feeling Our Feelings

Why Welcoming Difficult Feelings Changes Everything.

Live online · August 21–23, 2026
Friday 3:00–5:00 PM Pacific · Saturday 8:00–11:00 AM and 1:00–3:00 PM Pacific · Sunday 8:00–11:00 AM Pacific.

Most of us were never taught what to do with feelings (including pleasant ones). We were not taught how to relax into them and stay present with them long enough for them to be processed and integrated, for their core insights and messages to be received.

Instead, we learned to suppress them, distract ourselves from them, push through them, numb them, intellectualize them, talk about them, analyze them, or get stuck in them. While each of these approaches has its time and place, they are usually subtle ways of resisting or rejecting our feelings rather than welcoming them — and in doing so, they interrupt the very process our emotions were designed to complete. Feelings do not cause us to suffer; repressing them does.

There is a better way. A way of relaxing into our feelings, staying present with them, and allowing them to complete the natural process they were designed to complete. It is healing. It is freeing. And it is a skill anyone can learn.

Topics covered:

  • The subtle ways we resist, reject, and avoid our feelings (even when we think we don't).
  • How repressed feelings show up as food cravings, exhaustion, and suffering.
  • A practical, step-by-step process for safely processing emotions.
  • Powerful experiential practices for emotional integration.
  • Working with split-off parts, resistance, and rebellion.
  • How to stay present with difficult feelings without getting stuck in them.
  • How to recognize negative emotional loops — and how to get out of them.
  • And more!

Your workshop includes: a 3-day live online workshop · lifetime access to the recordings and all future updates · guided experiential practices · time to practice what you're learning · live coaching opportunities · healing meditations · Stuck Energy Release techniques · downloadable handouts and worksheets · live Q&A with Florence throughout the weekend.

Regular price $597 — Special Promotional Price $397. Payment plans available at checkout.

$397
Total due $397

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