S T R U C T U R E . S U R R E N D E R . S A F E T Y .
The Sanctuary
A 5-month, trauma-informed membership community for women seeking freedom from
cravings, sustainable weight loss, and peace with food. If you have tried everything and
you still struggle with food, this program is for you!
Don’t try harder at what isn’t working.
Discover the missing link in your recovery journey.
📌 DATE: AUGUST 12 - DECEMBER 30, 2025
S T R U C T U R E . S U R R E N D E R . S A F E T Y .
The Sanctuary
A 5-month, trauma-informed membership community for women seeking freedom from cravings, sustainable weight loss, and peace with food. If you have tried everything and you still struggle with food, this program is for you!
Don’t try harder at what isn’t working.
Discover the missing link in your recovery journey.
📌 DATE: AUGUST 12 - DECEMBER 30, 2025
S T R U C T U R E . S U R R E N D E R . S A F E T Y .
The Sanctuary
A 5-month, trauma-informed membership community for women seeking freedom from cravings, sustainable weight loss, and peace with food. If you have tried everything and you still struggle with food, this program is for you!
Don’t try harder at what isn’t working.
Discover the missing link in your recovery journey.
📌 DATE: AUGUST 12 -
DECEMBER 30, 2025
Where deep healing meets daily practice...
The Sanctuary is a 5-month, trauma-informed membership program for women who are ready to learn, practice, and integrate nervous system regulation tools (somatics) and Law of Attraction principles into their food recovery journey.
If your body is running on adrenalin and your limiting beliefs are wired for struggle, the changes you are trying to make with food won't stick.
This isn't a passive learning experience. It’s an active, intimate community of women committed to learning how to heal a dysregulated nervous system, shifting scarcity mindsets, and showing up for themselves. It ideal for women who have tried everything and still struggle with food. What I teach and what we will practice in this course, is often the missing link.
Where deep healing meets daily practice...
The Sanctuary is a 5-month, trauma-informed membership program for women who are ready to learn, practice, and integrate nervous system regulation tools (somatics) and Law of Attraction principles into their food recovery journey.
If your body is running on adrenalin and your limiting beliefs are wired for struggle, the changes you are trying to make with food won't stick.
This isn't a passive learning experience. It’s an active, intimate community of women committed to learning how to heal a dysregulated nervous system, shifting scarcity mindsets, and showing up for themselves. It ideal for women who have tried everything and still struggle with food. What I teach and what we will practice in this course, is often the missing link.
Where deep healing meets daily practice...
The Sanctuary is a 5-month, trauma-informed membership program for women who are ready to learn, practice, and integrate nervous system regulation tools (somatics) and Law of Attraction principles into their food recovery journey.
If your body is running on adrenalin and your limiting beliefs are wired for struggle, the changes you are trying to make with food won't stick.
This isn't a passive learning experience. It’s an active, intimate community of women committed to learning how to heal a dysregulated nervous system, shifting scarcity mindsets, and showing up for themselves. It ideal for women who have tried everything and still struggle with food. What I teach and what we will practice in this course, is often the missing link.
Why Join Us? What Makes Us Unique?
If you have struggled with food for years, then you probably already know that there is more going on. Discover the missing link in most food recovery programs.
In this program you will learn:
- The #1 nervous system shift that makes peace with food possible
- How trauma can complicated food recovery and what do to about it
- Why trauma shows up as resistance and rebellion
- Why abstinence can trigger trauma and what to do instead
- How to become an energetic match for what you want
- How to bring a felt sense of safety to your body
- How to stop judging yourself for slip, relapse and struggle
- How core limiting beliefs make recovery unsustainable
- How to work with meditation to make recovery feel safe
- And soooo much more!
Why Join Us? What Makes Us Unique?
If you have struggled with food for years, then you probably already know that there is more going on. Discover the missing link in most food recovery programs.
In this program you will learn:
- The #1 nervous system shift that makes peace with food possible
- How trauma can complicated food recovery and what do to about it
- Why trauma shows up as resistance and rebellion
- Why abstinence can trigger trauma and what to do instead
- How to become an energetic match for what you want
- How to bring a felt sense of safety to your body
- How to stop judging yourself for slip, relapse and struggle
- How core limiting beliefs make recovery unsustainable
- How to work with meditation to make recovery feel safe
- And soooo much more!
Why Join Us? What Makes Us Unique?
If you have struggled with food for years, then you probably already know that there is more going on. Discover the missing link in most food recovery programs.
In this program you will learn:
- The #1 nervous system shift that makes peace with food possible
- How trauma can complicated food recovery and what do to about it
- Why trauma shows up as resistance and rebellion
- Why abstinence can trigger trauma and what to do instead
- How to become an energetic match for what you want
- How to bring a felt sense of safety to your body
- How to stop judging yourself for slip, relapse and struggle
- How core limiting beliefs make recovery unsustainable
- How to work with meditation to make recovery feel safe
- And soooo much more!
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”
~ Peter A. Levine
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”
~ Peter A. Levine
“Trauma is a fact of life. It does not, however, have to be a life sentence. Not only can trauma be healed, but with appropriate guidance and support, it can be transformative.”
~ Peter A. Levine
One-Time Only 60% Off Special Price
The Doors to The Sanctuary are now open!
The Deadline to Register is on Monday, August 11th
Program starts on Tuesday, August 12th @ 4 PM Pacific Time
00
days
00
hours
00
mins
00
secs
One-Time Only 60% Off Special Price
The Doors to The Sanctuary
are now open!
The Deadline to Register is on Monday, August 11th
Program starts on Tuesday, August 12th @ 4 PM Pacific Time
00
days
00
hours
00
mins
00
secs
One-Time Only 60% Off Special Price
The Doors to
The Sanctuary are
now open!
The Deadline to Register is on
Monday, August 11th
Program starts on Tuesday,
August 12th @ 4 PM Pacific Time
00
days
00
hours
00
mins
00
secs
The opportunity to join the 5-Month Women, Food & Trauma Membership will only be available once this year.
It will never be offered again at our special 60% one-off discount price.
The opportunity to join the 5-Month Women, Food & Trauma Membership will only be available once this year. It will never be offered again at our special 60% one-off discount price.
The opportunity to join the 5-Month Women, Food & Trauma Membership will only be available once this year. It will never be offered again at our special 60% one-off discount price.
The 3 Pillars of The Sanctuary
Somatic Healing • Mind Mastery • Community
The Sanctuary is a place where we learn how to find safety within ourselves and with each other.
Because safety is the antidote to addiction. Safety is the balm for trauma. Safety is the medicine our bodies
need to heal. Safety is the thing we are seeking in food but simply can't find. Its time to find it. Isn't it?
P I L L A R 1
Somatic Practice
Through weekly live somatic practice sessions, you’ll learn nervous system regulation techniques and emotional recovery approaches that integrate bottom up and top down tools, including our morning meditation protocol, somatic healing exercises and meditations. Nothing good can stick until feeling good feels safe. This pillar works on that!
P I L L A R 2
Mind Mastery
Letting go of the food struggle and obsession requires so much more than successfully avoiding trigger foods and following a healthy meal plan. It requires shifting the limiting beliefs, scarcity mindset, and trauma patterns that keep your nervous system in overwhelm (fear). You’ll learn to identify unconscious mental and emotional blocks to recovery and how to release them. Replacing negative beliefs with positive ones is easier said than done. We will work on that together. Thoughts are the drivers of our destiny. Truly.
P I L L A R 3
Community
The Sanctuary is a place where women come to learn how to let go of their food struggle with somatics, support, accountability partnerships. Every member is expected to be an active participant in co-creating and contributing to a safe, transformational space. You will be taught how to enter into advanced somatic listening partnerships with peers holding space for each other. Come prepared to hear weekly stories of manifesting breakthroughs and transformational shifts, including your own!
The 3 Pillars of The Sanctuary
Somatic Healing • Mind Mastery • Community
The Sanctuary is a place where we learn how to find safety within ourselves and with each other. Because safety is the antidote to addiction. Safety is the balm for trauma. Safety is the medicine our bodies need to heal. Safety is the thing we are seeking in food but simply can't find. Its time to find it. Isn't it?
P I L L A R 1
Somatic Practice
Through weekly live somatic practice sessions, you’ll learn nervous system regulation techniques and emotional recovery approaches that integrate bottom up and top down tools, including our morning meditation protocol, somatic healing exercises and meditations. Nothing good can stick until feeling good feels safe. This pillar works on that!
P I L L A R 2
Mind Mastery
Letting go of the food struggle and obsession requires so much more than successfully avoiding trigger foods and following a healthy meal plan. It requires shifting the limiting beliefs, scarcity mindset, and trauma patterns that keep your nervous system in overwhelm (fear). You’ll learn to identify unconscious mental and emotional blocks to recovery and how to release them. Replacing negative beliefs with positive ones is easier said than done. We will work on that together. Thoughts are the drivers of our destiny. Truly.
P I L L A R 3
Community
The Sanctuary is a place where women come to learn how to let go of their food struggle with somatics, support, accountability partnerships. Every member is expected to be an active participant in co-creating and contributing to a safe, transformational space. You will be taught how to enter into advanced somatic listening partnerships with peers holding space for each other. Come prepared to hear weekly stories of manifesting breakthroughs and transformational shifts, including your own!
The 3 Pillars of
The Sanctuary
Somatic Healing • Mind Mastery • Community
The Sanctuary is a place where we learn how to find safety within ourselves and with each other. Because safety is the antidote to addiction. Safety is the balm for trauma. Safety is the medicine our bodies need to heal. Safety is the thing we are seeking in food but simply can't find. Its time to find it. Isn't it?
P I L L A R 1
Somatic Practice
Through weekly live somatic practice sessions, you’ll learn nervous system regulation techniques and emotional recovery approaches that integrate bottom up and top down tools, including our morning meditation protocol, somatic healing exercises and meditations. Nothing good can stick until feeling good feels safe. This pillar works on that!
P I L L A R 2
Mind Mastery
Letting go of the food struggle and obsession requires so much more than successfully avoiding trigger foods and following a healthy meal plan. It requires shifting the limiting beliefs, scarcity mindset, and trauma patterns that keep your nervous system in overwhelm (fear). You’ll learn to identify unconscious mental and emotional blocks to recovery and how to release them. Replacing negative beliefs with positive ones is easier said than done. We will work on that together. Thoughts are the drivers of our destiny. Truly.
P I L L A R 3
Community
The Sanctuary is a place where women come to learn how to let go of their food struggle with somatics, support, accountability partnerships. Every member is expected to be an active participant in co-creating and contributing to a safe, transformational space. You will be taught how to enter into advanced somatic listening partnerships with peers holding space for each other. Come prepared to hear weekly stories of manifesting breakthroughs and transformational shifts, including your own!
“Addiction is a normal response to trauma... It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive behavior.”
~ Gabor Maté
“Addiction is a normal response to trauma... It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive behavior.”
~ Gabor Maté
“Addiction is a normal response to trauma... It is impossible to understand addiction without asking what relief the addict finds, or hopes to find, in the drug or the addictive behavior.”
~ Gabor Maté
Features of The Membership
• Trauma-Informed Abstinence-Supported Recovery •
⚠️ NOTE: WHAT WE DO IS NOT TRAUMA THERAPY
We don’t process the past or revisit traumatic memories. Ever. That is re-traumatizing. To do that work you need to work with a therapist.
We stay completely focused on the present moment. We practice gentle somatic healing exercises. We work with our thoughts and
imagination. With mediation and affirmations. The work is safe, slow, self-led, and self-paced.
Professional Coaching
Receive real-time support, and coaching from Florence Christophers during live weekly group sessions.
Florence is a certified health coach with expertise in metabolic health, a Somatic Experiencing(TM) Trauma Practitioner in training (graduation date Dec 2025), and wildly skilled with universal spiritual principles and best practices (law of attraction).
She has been walking the food addiction recovery path for over 2 decades. Her understanding of food addiction has deepened and evolved over all those years. Trauma work was the game-changer.
Weekly Practice Sessions
Live, somatic-based integration calls where we practice nervous system regulation and mindset shifts, together.
The goal is to move out of chronic states of fear, lack, overwhelm and threat to a vibe of ease and flow, love and unlimited possibility. This won't happen just on its own. It takes skills, guidance, and practice.
These are not lectures; they are immersive, healing, and experiential.
You will do this work on your own and in peer partnerships.
Signature Course
Get immediate access to one of my most popular and transformational courses:
- Women, Food and Trauma course consist of 22 modules that are ideal for individuals who have tried everything but keep relapsing with food.
- This is where we teach our trauma-informed somatic healing exercises and the theory behind why they are helpful for sugar addiction recovery.
- We also teach how to apply Law of Attraction principles to overcome negative thoughts and limiting beliefs.
*This amazing course is worth $2500.
Powerful Mindset Work
Our unconscious core beliefs make or break recovery. If you have been struggling with your food, there is a limiting belief in play. These unconscious thoughts must be identified and reframed. We can have what we want if we believe:
• It is possible
• We are worthy
• It is safe to have it
• We deserve it
• Nothing bad will happen
In the Sanctuary, we will practice releasing limiting thoughts, elevating our emotions, and raising our vibration so we can become an energetic match for peace with food, sustainable weight loss, and lasting recovery. This is profound work. The deepest recovery work we can do. Truly life-changing.
Trauma-Informed Recovery
Chronic stress, overwhelm, stored trauma, processed food, a lack of sleep and exercise, etc., knock the body of homeostasis - its rest, digest, growth, repair, detox state. This is a core problem we need to address but not just through self-care and hard work. No. We need to learn how to regulate our nervous system. This is a skill. You can learn it.
Understanding and shifting out of chronic flight, fight, and freeze states takes somatic tools, mindset shifts, not to mention time, guidance and practice. That is what this membership is all about. Come prepared to roll up your sleeves and move the needle.
Support & Accountability
We ask all members to actively contribute to the community through participation and acts of service such as sharing at meetings, and doing outreach calls.
Members will have the option of being placed in a pod of 3-4 fellow participants who will meet weekly to support each other in understanding, integrating and mastering the material.
You will also be trained in peer support and mentoring, where participants will have the option of a peer accountability partner whom you connect to daily to share your SANE eating protocol, if desired.
Features of The Membership
• Trauma-Informed Abstinence-Supported Recovery •
⚠️ NOTE: WHAT WE DO IS NOT TRAUMA THERAPY
We don’t process the past or revisit traumatic memories. Ever. That is re-traumatizing. To do that work you need to work with a therapist. We stay completely focused on the present moment. We practice gentle somatic healing exercises. We work with our thoughts and imagination. With mediation and affirmations. The work is safe, slow, self-led, and self-paced.
Professional Coaching
Receive real-time support, and coaching from Florence Christophers during live weekly group sessions.
Florence is a certified health coach with expertise in metabolic health, a Somatic Experiencing(TM) Trauma Practitioner in training (graduation date Dec 2025), and wildly skilled with universal spiritual principles and best practices (law of attraction).
She has been walking the food addiction recovery path for over 2 decades. Her understanding of food addiction has deepened and evolved over all those years. Trauma work was the game-changer.
Weekly Practice Sessions
Live, somatic-based integration calls where we practice nervous system regulation and mindset shifts, together.
The goal is to move out of chronic states of fear, lack, overwhelm and threat to a vibe of ease and flow, love and unlimited possibility. This won't happen just on its own. It takes skills, guidance, and practice.
These are not lectures; they are immersive, healing, and experiential.
You will do this work on your own and in peer partnerships.
Signature Course
Get immediate access to one of my most popular and transformational courses:
- Women, Food and Trauma course consist of 22 modules that are ideal for individuals who have tried everything but keep relapsing with food.
- This is where we teach our trauma-informed somatic healing exercises and the theory behind why they are helpful for sugar addiction recovery.
- We also teach how to apply Law of Attraction principles to overcome negative thoughts and limiting beliefs.
*This amazing course is worth $2500.
Powerful Mindset Work
Our unconscious core beliefs make or break recovery. If you have been struggling with your food, there is a limiting belief in play. These unconscious thoughts must be identified and reframed.
We can have what we want if we believe:
It is possible
We are worthy
It is safe to have it
We deserve it
Nothing bad will happen
In the Sanctuary, we will practice releasing limiting thoughts, elevating our emotions, and raising our vibration so we can become an energetic match for peace with food, sustainable weight loss, and lasting recovery. This is profound work. The deepest recovery work we can do. Truly life-changing.
Trauma-Informed Recovery
Chronic stress, overwhelm, stored trauma, processed food, a lack of sleep and exercise, etc., knock the body of homeostasis - its rest, digest, growth, repair, detox state. This is a core problem we need to address but not just through self-care and hard work. No. We need to learn how to regulate our nervous system. This is a skill. You can learn it.
Understanding and shifting out of chronic flight, fight, and freeze states takes somatic tools, mindset shifts, not to mention time, guidance and practice. That is what this membership is all about. Come prepared to roll up your sleeves and move the needle.
Support & Accountability
We ask all members to actively contribute to the community through participation and acts of service such as sharing at meetings, and doing outreach calls.
Members will have the option of being placed in a pod of 3-4 fellow participants who will meet weekly to support each other in understanding, integrating and mastering the material.
You will also be trained in peer support and mentoring, where participants will have the option of a peer accountability partner whom you connect to daily to share your SANE eating protocol, if desired.
Features of The Membership
• Trauma-Informed Abstinence-
Supported Recovery •
⚠️ NOTE: WHAT WE DO IS NOT TRAUMA THERAPY
We don’t process the past or revisit traumatic memories. Ever. That is re-traumatizing. To do that work you need to work with a therapist. We stay completely focused on the present moment. We practice gentle somatic healing exercises. We work with our thoughts and imagination. With mediation and affirmations. The work is safe, slow, self-led, and self-paced.
Professional Coaching
Receive real-time support, and coaching from Florence Christophers during live weekly group sessions.
Florence is a certified health coach with expertise in metabolic health, a Somatic Experiencing(TM) Trauma Practitioner in training (graduation date Dec 2025), and wildly skilled with universal spiritual principles and best practices (law of attraction).
She has been walking the food addiction recovery path for over 2 decades. Her understanding of food addiction has deepened and evolved over all those years. Trauma work was the game-changer.
Weekly Practice Sessions
Live, somatic-based integration calls where we practice nervous system regulation and mindset shifts, together.
The goal is to move out of chronic states of fear, lack, overwhelm and threat to a vibe of ease and flow, love and unlimited possibility. This won't happen just on its own. It takes skills, guidance, and practice.
These are not lectures; they are immersive, healing, and experiential.
You will do this work on your own and in peer partnerships.
Signature Course
Get immediate access to one of my most popular and transformational courses:
- Women, Food and Trauma course consist of 22 modules that are ideal for individuals who have tried everything but keep relapsing with food.
- This is where we teach our trauma-informed somatic healing exercises and the theory behind why they are helpful for sugar addiction recovery.
- We also teach how to apply Law of Attraction principles to overcome negative thoughts and limiting beliefs.
*This amazing course is worth $2500.
Powerful Mindset Work
Our unconscious core beliefs make or break recovery. If you have been struggling with your food, there is a limiting belief in play. These unconscious thoughts must be identified and reframed.
We can have what we want if we believe:
It is possible
We are worthy
It is safe to have it
We deserve it
Nothing bad will happen
In the Sanctuary, we will practice releasing limiting thoughts, elevating our emotions, and raising our vibration so we can become an energetic match for peace with food, sustainable weight loss, and lasting recovery. This is profound work. The deepest recovery work we can do. Truly life-changing.
Trauma-Informed Recovery
Chronic stress, overwhelm, stored trauma, processed food, a lack of sleep and exercise, etc., knock the body of homeostasis - its rest, digest, growth, repair, detox state. This is a core problem we need to address but not just through self-care and hard work. No. We need to learn how to regulate our nervous system. This is a skill. You can learn it.
Understanding and shifting out of chronic flight, fight, and freeze states takes somatic tools, mindset shifts, not to mention time, guidance and practice. That is what this membership is all about. Come prepared to roll up your sleeves and move the needle.
Support & Accountability
We ask all members to actively contribute to the community through participation and acts of service such as sharing at meetings, and doing outreach calls.
Members will have the option of being placed in a pod of 3-4 fellow participants who will meet weekly to support each other in understanding, integrating and mastering the material.
You will also be trained in peer support and mentoring, where participants will have the option of a peer accountability partner whom you connect to daily to share your SANE eating protocol, if desired.
The Sanctuary
• Where Theory Meets Transformation •
Everything you have done so far on your journey of recovery is all adding up. It is all working in your favor.
It is time to bring it all together. To turn a corner. To drop the struggle. Its time to learn how to let it be easy.
|
WHAT THIS PROGRAM INCLUDES
|
VALUE $1500 |
|
TOTAL VALUE OF PROGRAM |
$ 5,000+ $ 2,500 $ 997 $ 500 |
🔔 Enrollment Ends August 11, 2025 – Join Now!
The Sanctuary
• Where Theory Meets Transformation •
Everything you have done so far on your journey of recovery is all adding up.
It is all working in your favor. It is time to bring it all together. To turn a corner.
To drop the struggle. Its time to learn how to let it be easy.
|
WHAT THIS PROGRAM INCLUDES |
VALUE |
|
$1500 |
|
$2500 |
|
$Life-Changing |
|
$2500 |
|
Included |
|
$97 |
|
$Priceless |
|
$Life-Saving |
|
$97 |
|
$Priceless |
TOTAL VALUE OF PROGRAM REGULAR PRICE Special Summer Price WFT Course Graduate |
$5,000+ $2,500 $997 $500 |
🔔 Enrollment Ends August 11, 2025 – Join Now!
The Sanctuary
• Where Theory Meets Transformation •
Everything you have done so far on your journey of recovery is all adding up. It is all working in your favor. It is time to bring it all together. To turn a corner. To drop the struggle. Its time to learn how to let it be easy.
|
WHAT THIS PROGRAM INCLUDES |
VALUE |
|
$1500 |
|
$2500 |
|
$Life-Changing |
|
$2500 |
|
Included |
|
$97 |
|
$Priceless |
|
$Life-Saving |
|
$97 |
|
$Priceless |
TOTAL VALUE OF PROGRAM REGULAR PRICE Special Summer Price WFT Course Graduate |
$5,000+ $2,500 $997 $500 |
🔔 Enrollment Ends August 11, 2025 – Join Now!
Join The Sanctuary Today!
After payment, you’ll receive a welcome email containing the application link.
If your application is not accepted, a full refund will be processed immediately.
SUMMER SPECIAL
Regular Price $2500
Summer Discount $997
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
SUMMER SPECIAL PAYMENT PLAN
$395
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
ALUMNI SPECIAL PRICE
$500
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
*For past WFT clients only
Join The Sanctuary Today!
After payment, you’ll receive a welcome email containing the application link.
If your application is not accepted, a full refund will be processed immediately.
SUMMER SPECIAL
Regular Price $2500
Summer Discount $997
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
SUMMER SPECIAL PAYMENT PLAN
$395
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
ALUMNI SPECIAL PRICE
$500
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
*For past WFT clients only
Join The Sanctuary Today!
After payment, you’ll receive a welcome email containing the application link. If your application is not accepted, a full refund will be processed immediately.
SUMMER SPECIAL
Regular Price $2500
Summer Discount $997
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
SUMMER SPECIAL PAYMENT PLAN
$395
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
ALUMNI SPECIAL PRICE
$500
- 5-Month Membership Program
- Peer Accountability Partners
-
Drop-In Somatic Practice Calls
- Women, Food & Trauma Course
-
Whole Food Meal Plans
-
Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
*For past WFT clients only
The Benefits of Joining...
-
Get support through to the end of 2025!
-
Special one-time-only pricing
-
Don't try harder at what isn't working
-
Discover the missing link in your recovery journey
-
Learn nervous system regulation skills
-
Strong peer support community
-
Accountability partnerships
-
Live somatic practice sessions
-
Guided meditations
-
And so much more!
The Sanctuary is deep, transformational, and unique in the food addiction recovery space. It is by application only.
Whether you just completed our Women, Food & Trauma course or you’re finding us now, you are welcome to join us.
The Benefits of Joining...
-
Get support through to the end of 2025!
-
Special one-time-only pricing
-
Don't try harder at what isn't working
-
Discover the missing link in your recovery journey
-
Learn nervous system regulation skills
-
Strong peer support community
-
Accountability partnerships
-
Live somatic practice sessions
-
Guided meditations
-
And so much more!
The Sanctuary is deep, transformational, and unique in the food addiction recovery space. It is by application only.
Whether you just completed our Women, Food & Trauma course or you’re finding us now, you are welcome to join us.
The Benefits of Joining...
-
Get support through to the end of 2025!
-
Special one-time-only pricing
-
Don't try harder at what isn't working
-
Discover the missing link in your recovery journey
-
Learn nervous system regulation skills
-
Strong peer support community
-
Accountability partnerships
-
Live somatic practice sessions
-
Guided meditations
-
And so much more!
The Sanctuary is deep, transformational, and unique in the food addiction recovery space. It is by application only.
Whether you just completed our Women, Food & Trauma course — or you’re finding us now — you are welcome to join us.
• Testimonials from Past Clients •
Here is what past participants have to say. . .
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
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• Testimonials from Past Clients •
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• Testimonials from
Past Clients •
Here is what past participants have to say. . .
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The opportunity to join The Sanctuary Membership will only be available once this year and will never be offered again at our special summer discount price of $997 which is 60% off.
WHY AN APPLICATION?
We’re doing a light screening process to ensure this program is a good fit for both of us. You’ll be asked a few short questions about your willingness to be an active participant and your interest in the topics we’ll be exploring over the next five months.
The opportunity to join The Sanctuary Membership will only be available once this year and will never be offered again at our special summer discount price of $997 which is 60% off.
WHY AN APPLICATION?
We’re doing a light screening process to ensure this program is a good fit for both of us. You’ll be asked a few short questions about your willingness to be an active participant and your interest in the topics we’ll be exploring over the next five months.
The opportunity to join The Sanctuary Membership will only be available once this year and will never be offered again at our special summer discount price of $997 which is 60% off.
WHY AN APPLICATION?
We’re doing a light screening process to ensure this program is a good fit for both of us. You’ll be asked a few short questions about your willingness to be an active participant and your interest in the topics we’ll be exploring over the next five months.
Y O U R C O A C H
Florence Christophers
BA, MPhil, CHC, SEP
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing™ (Trauma) Practitioner. With over 25 years of experience, Florence blends whole food nutrition and addiction recovery fundamentals with trauma-informed, somatic healing practices to support deep and lasting food recovery. She is also the founder of the world's first and longest running summit on sugar and ultra-processed foods called the Kick Sugar Summit that touches the lives of tens of thousands each year.
Y O U R C O A C H
Florence Christophers
BA, MPhil, CHC, SEP
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing™ (Trauma) Practitioner. With over 25 years of experience, Florence blends whole food nutrition and addiction recovery fundamentals with trauma-informed, somatic healing practices to support deep and lasting food recovery. She is also the founder of the world's first and long running summit on sugar and ultra-processed foods called the Kick Sugar Summit that touches the lives of tens of thousands each year.
Y O U R C O A C H
Florence Christophers
BA, MPhil, CHC, SEP
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing™ (Trauma) Practitioner. With over 25 years of experience, Florence blends whole food nutrition and addiction recovery fundamentals with trauma-informed, somatic healing practices to support deep and lasting food recovery. She is also the founder of the world's first and long running summit on sugar and ultra-processed foods called the Kick Sugar Summit that touches the lives of tens of thousands each year.
T H E S A N C T U A R Y
T H E S A N C T U A R Y
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
Yes. But please know this membership is a commitment. Plan to spend at least 3 hours per week reviewing materials, attending meetings and connecting with your buddies. If you are not yet sugar-free or mostly sugar-free, the first two weeks will be the hardest as you navigate detox symptoms and fatigue. If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better over the next few months you should experience big shifts in your energy and productivity.
Oh, yes! This material is all brand new and builds on previous course material. If you have taken my women, food and trauma course, this is a 5 month period of integration and content mastery. For those who have not, it is an opportunity to self-pace the course while receiving on going practical hands on support and guidance and peer support connection. If you have taken any other course or training with me, this new content is going to be completely new. It is trauma-informed and far more focused on manifesting what you want instead trying to force outcomes through grit and grind. This is a big difference. One is about becoming a vibrational match for what you want and allowing it to feel easy and the other is about control and effort. Manifesting requires that we identify and release limiting beliefs, align our energy with what we want, and learn self-regulation practices. This work has been a missing piece in my own journey and the missing piece in my coaching practice. Now it is here and I very happy to share it with you. It is perfect for those that keep relapsing with food and are ready to drop the struggle.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes. and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a way work with the 'stuff' that comes up when we put down the food. And we need to know how to overcome trauma responses that block food recovery. I am now teaching all this and more. The new law of attraction work goes deeper than ever and is naimed at not just dropping the food struggle but overcoming a larger pattern of stress, struggle and suffering.
This deeper pattern is what we will shift together. It is move out of chronic states of fear into one of ease and flow. Is this possible. Absolutely! We will do this together. This membership is a blend of new content on top of addiction recovery fundamentals. Together they will create quantum shifts in your life.
As a member of the Sanctuary, you get access to our self-paced 6-Month Women, Food and Trauma course until December 31, 2025. If you have not already taken this course, you are expected to make your way through that course on your own schedule. We will teach and practice core concepts taught in this course and recommend modules 6-22 in particular.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group, or you can put your program fee towards another program of your choice.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we do offer a food addiction friendly meal plan that members are welcome to follow.
We have a light screening process to ensure individuals coming into the membership are ready and willing to contribute to the community and are interested in the topics we will cover such as somatic work, advanced somatics (Focusing) and Law of Attraction. If they are, they will be approved. We don't anticipate having to refund anybody but if we do, we will email to let you know your application has not ben approved and we will immediately process your full refund.
Trauma-informed means we understand the imporant role that nervous system dysregulation plays in food struggles, it builds on the work of Dr. Stephen Porges and somatic thought leaders. It means we will focus on helping our bodies to feel safe and supported through somatic healing tools that bring us into the present moment, back into the body, so we can reconnect to our senses and sensations. We do this in small titrated ways, to keep it safe. We do NOT discuss the past, or past events. Talking about the past can be retraumatizing and requires professional trauma therapy support. This course does NOT do trauma therapy. It is trauma-informed coaching. We work in the here and now. We work with the body. We work with our thoughts. We use tools like breath work, gentle movement, meditation and affirmations. We make unconscious resistance to food recovery conscious so we can heal it.
Tuesdays @ 5 PM Pacific Time starting August 12, 2025. The calls will be recorded. There will be an additional drop in support call on Thursdays at 5 PM Pacific. Additional calls will be added that are focused on meditation, journaling and addiction recovery and relapse.
T H E S A N C T U A R Y
T H E S A N C T U A R Y
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
Yes. But please know this membership is a commitment. Plan to spend at least 3 hours per week reviewing materials, attending meetings and connecting with your buddies. If you are not yet sugar-free or mostly sugar-free, the first two weeks will be the hardest as you navigate detox symptoms and fatigue. If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better over the next few months you should experience big shifts in your energy and productivity.
Oh, yes! This material is all brand new and builds on previous course material. If you have taken my women, food and trauma course, this is a 5 month period of integration and content mastery. For those who have not, it is an opportunity to self-pace the course while receiving on going practical hands on support and guidance and peer support connection. If you have taken any other course or training with me, this new content is going to be completely new. It is trauma-informed and far more focused on manifesting what you want instead trying to force outcomes through grit and grind. This is a big difference. One is about becoming a vibrational match for what you want and allowing it to feel easy and the other is about control and effort. Manifesting requires that we identify and release limiting beliefs, align our energy with what we want, and learn self-regulation practices. This work has been a missing piece in my own journey and the missing piece in my coaching practice. Now it is here and I very happy to share it with you. It is perfect for those that keep relapsing with food and are ready to drop the struggle.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes. and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a way work with the 'stuff' that comes up when we put down the food. And we need to know how to overcome trauma responses that block food recovery. I am now teaching all this and more. The new law of attraction work goes deeper than ever and is naimed at not just dropping the food struggle but overcoming a larger pattern of stress, struggle and suffering.
This deeper pattern is what we will shift together. It is move out of chronic states of fear into one of ease and flow. Is this possible. Absolutely! We will do this together. This membership is a blend of new content on top of addiction recovery fundamentals. Together they will create quantum shifts in your life.
As a member of the Sanctuary, you get access to our self-paced 6-Month Women, Food and Trauma course until December 31, 2025. If you have not already taken this course, you are expected to make your way through that course on your own schedule. We will teach and practice core concepts taught in this course and recommend modules 6-22 in particular.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group, or you can put your program fee towards another program of your choice.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we do offer a food addiction friendly meal plan that members are welcome to follow.
We have a light screening process to ensure individuals coming into the membership are ready and willing to contribute to the community and are interested in the topics we will cover such as somatic work, advanced somatics (Focusing) and Law of Attraction. If they are, they will be approved. We don't anticipate having to refund anybody but if we do, we will email to let you know your application has not ben approved and we will immediately process your full refund.
Trauma-informed means we understand the imporant role that nervous system dysregulation plays in food struggles, it builds on the work of Dr. Stephen Porges and somatic thought leaders. It means we will focus on helping our bodies to feel safe and supported through somatic healing tools that bring us into the present moment, back into the body, so we can reconnect to our senses and sensations. We do this in small titrated ways, to keep it safe. We do NOT discuss the past, or past events. Talking about the past can be retraumatizing and requires professional trauma therapy support. This course does NOT do trauma therapy. It is trauma-informed coaching. We work in the here and now. We work with the body. We work with our thoughts. We use tools like breath work, gentle movement, meditation and affirmations. We make unconscious resistance to food recovery conscious so we can heal it.
Tuesdays @ 5 PM Pacific Time starting August 12, 2025. The calls will be recorded. There will be an additional drop in support call on Thursdays at 5 PM Pacific. Additional calls will be added that are focused on meditation, journaling and addiction recovery and relapse.
T H E S A N C T U A R Y
T H E S A N C T U A R Y
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
Yes. But please know this membership is a commitment. Plan to spend at least 3 hours per week reviewing materials, attending meetings and connecting with your buddies. If you are not yet sugar-free or mostly sugar-free, the first two weeks will be the hardest as you navigate detox symptoms and fatigue. If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better over the next few months you should experience big shifts in your energy and productivity.
Oh, yes! This material is all brand new and builds on previous course material. If you have taken my women, food and trauma course, this is a 5 month period of integration and content mastery. For those who have not, it is an opportunity to self-pace the course while receiving on going practical hands on support and guidance and peer support connection. If you have taken any other course or training with me, this new content is going to be completely new. It is trauma-informed and far more focused on manifesting what you want instead trying to force outcomes through grit and grind. This is a big difference. One is about becoming a vibrational match for what you want and allowing it to feel easy and the other is about control and effort. Manifesting requires that we identify and release limiting beliefs, align our energy with what we want, and learn self-regulation practices. This work has been a missing piece in my own journey and the missing piece in my coaching practice. Now it is here and I very happy to share it with you. It is perfect for those that keep relapsing with food and are ready to drop the struggle.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes. and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a way work with the 'stuff' that comes up when we put down the food. And we need to know how to overcome trauma responses that block food recovery. I am now teaching all this and more. The new law of attraction work goes deeper than ever and is naimed at not just dropping the food struggle but overcoming a larger pattern of stress, struggle and suffering.
This deeper pattern is what we will shift together. It is move out of chronic states of fear into one of ease and flow. Is this possible. Absolutely! We will do this together. This membership is a blend of new content on top of addiction recovery fundamentals. Together they will create quantum shifts in your life.
As a member of the Sanctuary, you get access to our self-paced 6-Month Women, Food and Trauma course until December 31, 2025. If you have not already taken this course, you are expected to make your way through that course on your own schedule. We will teach and practice core concepts taught in this course and recommend modules 6-22 in particular.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group, or you can put your program fee towards another program of your choice.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we do offer a food addiction friendly meal plan that members are welcome to follow.
We have a light screening process to ensure individuals coming into the membership are ready and willing to contribute to the community and are interested in the topics we will cover such as somatic work, advanced somatics (Focusing) and Law of Attraction. If they are, they will be approved. We don't anticipate having to refund anybody but if we do, we will email to let you know your application has not ben approved and we will immediately process your full refund.
Trauma-informed means we understand the imporant role that nervous system dysregulation plays in food struggles, it builds on the work of Dr. Stephen Porges and somatic thought leaders. It means we will focus on helping our bodies to feel safe and supported through somatic healing tools that bring us into the present moment, back into the body, so we can reconnect to our senses and sensations. We do this in small titrated ways, to keep it safe. We do NOT discuss the past, or past events. Talking about the past can be retraumatizing and requires professional trauma therapy support. This course does NOT do trauma therapy. It is trauma-informed coaching. We work in the here and now. We work with the body. We work with our thoughts. We use tools like breath work, gentle movement, meditation and affirmations. We make unconscious resistance to food recovery conscious so we can heal it.
Tuesdays @ 5 PM Pacific Time starting August 12, 2025. The calls will be recorded. There will be an additional drop in support call on Thursdays at 5 PM Pacific. Additional calls will be added that are focused on meditation, journaling and addiction recovery and relapse.
Disclaimer: The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
© Better Health Coaching.com | All Rights Reserved
Disclaimer: The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
© Better Health Coaching.com | All Rights Reserved
Disclaimer: The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
© Better Health Coaching.com |
All Rights Reserved