LET GO OF THE FOOD STRUGGLE
Women, Food & Trauma Course
This program is for women who have tried everything but still struggle with food. The answer isn’t to try harder or do more. It’s to approach the problem from a different angle.
It is highly likely that if you keep relapsing, you have a dysregulated nervous system (it is overwhelmed) and food has become your fastest, most familiar form of relief. Until we address the fear stuck in our body, recovery won’t stick. Feeling safe inside, grounded and present, is the antidote to food issues. Finding a felt-sense of safety is what the body needs most. In its absence, our body will crave escape - in whatever form it can find.
What I teach in this course is the missing link in most food recovery programs. Not everyone needs deeper recovery work. But if you’ve tried everything else and nothing seems to be working, you’ve come to the right place. You will discover cravings are not the root problem, its fear.
Program Details:
This course be taken as a stand alone self-paced course or paired with private coaching.
LET GO OF THE FOOD STRUGGLE
Women, Food & Trauma Course
This program is for women who have tried everything but still struggle with food. The answer isn’t to try harder or do more. It’s to approach the problem from a different angle.
It is highly likely that if you keep relapsing, you have a dysregulated nervous system (it is overwhelmed) and food has become your fastest, most familiar form of relief. Until we address the fear stuck in our body, recovery won’t stick. Feeling safe inside, grounded and present, is the antidote to food issues. Finding a felt-sense of safety is what the body needs most. In its absence, our body will crave escape - in whatever form it can find.
What I teach in this course is the missing link in most food recovery programs. Not everyone needs deeper recovery work. But if you’ve tried everything else and nothing seems to be working, you’ve come to the right place. You will discover cravings are not the root problem, its fear.
Program Details:
This course be taken as a stand alone self-paced course or paired with private coaching.
LET GO OF THE FOOD STRUGGLE
Women, Food &
Trauma Course
This program is for women who have tried everything but still struggle with food. The answer isn’t to try harder or do more. It’s to approach the problem from a different angle.
It is highly likely that if you keep relapsing, you have a dysregulated nervous system (it is overwhelmed) and food has become your fastest, most familiar form of relief. Until we address the fear stuck in our body, recovery won’t stick. Feeling safe inside, grounded and present, is the antidote to food issues. Finding a felt-sense of safety is what the body needs most. In its absence, our body will crave escape - in whatever form it can find.
What I teach in this course is the missing link in most food recovery programs. Not everyone needs deeper recovery work. But if you’ve tried everything else and nothing seems to be working, you’ve come to the right place. You will discover cravings are not the root problem, its fear.
Program Details:
This course be taken as a stand alone self-paced course or paired with private coaching.
What's Included In This Program?
What's Included In This Program?
What's Included In
This Program?
The 3 Pillars of the Women, Food and Trauma Course
Addiction Fundamentals + Somatic Work + Limiting Beliefs
PART 1
ADDICTION RECOVERY
You’ll learn the foundational principles of food addiction recovery — including our signature SANE Eating protocol, designed to eliminate cravings, support weight loss, boost energy, and balance mood and blood sugar.
We’ll explore best practices like eating enough protein to naturally stimulate GLP-1s (your body’s own appetite-regulating hormones), avoiding common relapse triggers, navigating social situations, and prepping fast, simple meals. You’ll also learn how to recognize the addictive voice, shift out of deprivation thinking, and start feeling genuinely aligned with healthy, whole food choices.
PART 2
SOMATIC HEALING
Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.
PART 3
MIND MASTERY
Building on Law of Attraction fundamentals, learn how to identify and work with negative thoughts, feelings, limiting beliefs, and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to weight gain and medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to find small moments of safety. Safety is the treatment. Safety is the medicine. Safety is the way forward out of decades of food struggle. It is time to drop the struggle and learn to let if feel easy.
The 3 Pillars of the Women, Food and Trauma Course
Addiction Fundamentals + Somatic Work + Limiting Beliefs
PART 1
ADDICTION RECOVERY
You’ll learn the foundational principles of food addiction recovery — including our signature SANE Eating protocol, designed to eliminate cravings, support weight loss, boost energy, and balance mood and blood sugar.
We’ll explore best practices like eating enough protein to naturally stimulate GLP-1s (your body’s own appetite-regulating hormones), avoiding common relapse triggers, navigating social situations, and prepping fast, simple meals. You’ll also learn how to recognize the addictive voice, shift out of deprivation thinking, and start feeling genuinely aligned with healthy, whole food choices.
PART 2
SOMATIC HEALING
Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.
PART 3
MIND MASTERY
Building on Law of Attraction fundamentals, learn how to identify and work with negative thoughts, feelings, limiting beliefs, and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to weight gain and medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to find small moments of safety. Safety is the treatment. Safety is the medicine. Safety is the way forward out of decades of food struggle. It is time to drop the struggle and learn to let if feel easy.
The 3 Pillars of the Women,
Food and Trauma Course
⬇️
Addiction Fundamentals +
Somatic Work + Limiting Beliefs
PART 1
ADDICTION RECOVERY
You’ll learn the foundational principles of food addiction recovery — including our signature SANE Eating protocol, designed to eliminate cravings, support weight loss, boost energy, and balance mood and blood sugar.
We’ll explore best practices like eating enough protein to naturally stimulate GLP-1s (your body’s own appetite-regulating hormones), avoiding common relapse triggers, navigating social situations, and prepping fast, simple meals. You’ll also learn how to recognize the addictive voice, shift out of deprivation thinking, and start feeling genuinely aligned with healthy, whole food choices.
PART 2
SOMATIC HEALING
Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.
PART 3
MIND MASTERY
Building on Law of Attraction fundamentals, learn how to identify and work with negative thoughts, feelings, limiting beliefs, and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to weight gain and medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to find small moments of safety. Safety is the treatment. Safety is the medicine. Safety is the way forward out of decades of food struggle. It is time to drop the struggle and learn to let if feel easy.
Features of the Course
Trauma-Informed Food Recovery
Professional Coaching
& Courses
- This program will be facilitated by Florence Christophers, a certified and registered health coach, with 20 years personal and professional experience in food addiction recovery.
- Florence is a former university and college instructor and her courses are not fluff! They are full of science, insight and practical steps to address the deeper layers of food challenges.
- This content shared in this course emerges our of her 3 years of training with Dr. Peter Levine's Somatic Experiencing Institute and other trauma recovery training.
Before and After
Lab Work & CGM
- A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
- One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
- This program also comes instructions and an invitation to use a CGM to track progress towards more stable and ideal blood sugar levels.
Mind Mastery
- Negative thinking, self-criticism, fear and doubt are our most common sources of stress.
- Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage.
- Learn to replace them with positive, elevated thoughts and emotions instead.
- Like swapping whole foods for sugar, we will learn to swap positive thoughts and elevated emotions for negative ones.
- Simple process, extraordinary outcome.
Somatic Healing
-
When we feel overwhelmed, disconnected, or unsafe in our bodies, we turn to food.
-
Somatic healing exercises offer a different path — one that gently brings you back into your body, helps regulate your stress response, and builds a felt sense of safety from within.
-
These practices make it possible to pause, stay present, and respond differently in moments that would normally trigger eating.
-
We don’t just teach the exercises — we explain the why behind them. You’ll learn the theory and science that make somatic healing so effective, so you can feel excited about the process and create deep, lasting change.
Trauma-Informed
- Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
- This is our unique area of expertise!
- Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system.
- Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
- Underneath our food issues, is fear, overwhelm, self-rejection, deep feelings of unworthiness. Am I right?
Integration Resources
-
Because insight without integration won’t stick. You’ll receive handouts, workbooks, somatic practice demos, and guided audio exercises to help you apply what you’re learning in real time — and keep using the tools long after the course ends.
-
This program is flexible. Whether you’re pursuing strict abstinence or a harm-reduction approach, you’ll be fully supported.
-
With suggested meal plans and space to personalize everything, we will teach that there is no one-size-fits-all approach to recovery.
-
The goal is to help you discover what works best for you and to encourage you to align with that.
Features of the Course
Trauma-Informed Food Recovery
Professional Coaching & Courses
- This program will be facilitated by Florence Christophers, a certified and registered health coach, with 20 years personal and professional experience in food addiction recovery.
- Florence is a former university and college instructor and her courses are not fluff! They are full of science, insight and practical steps to address the deeper layers of food challenges.
- This content shared in this course emerges our of her 3 years of training with Dr. Peter Levine's Somatic Experiencing Institute and other trauma recovery training.
Before and After Lab
Work & CGM
- A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
- One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
- This program also comes instructions and an invitation to use a CGM to track progress towards more stable and ideal blood sugar levels.
Mind Mastery
- Negative thinking, self-criticism, fear and doubt are our most common sources of stress.
- Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage.
- Learn to replace them with positive, elevated thoughts and emotions instead.
- Like swapping whole foods for sugar, we will learn to swap positive thoughts and elevated emotions for negative ones.
- Simple process, extraordinary outcome.
Somatic Healing
-
When we feel overwhelmed, disconnected, or unsafe in our bodies, we turn to food.
-
Somatic healing exercises offer a different path — one that gently brings you back into your body, helps regulate your stress response, and builds a felt sense of safety from within.
-
These practices make it possible to pause, stay present, and respond differently in moments that would normally trigger eating.
-
We don’t just teach the exercises — we explain the why behind them. You’ll learn the theory and science that make somatic healing so effective, so you can feel excited about the process and create deep, lasting change.
Trauma-Informed
- Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
- This is our unique area of expertise!
- Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system.
- Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
- Underneath our food issues, is fear, overwhelm, self-rejection, deep feelings of unworthiness. Am I right?
Integration Resources
-
Because insight without integration won’t stick. You’ll receive handouts, workbooks, somatic practice demos, and guided audio exercises to help you apply what you’re learning in real time — and keep using the tools long after the course ends.
-
This program is flexible. Whether you’re pursuing strict abstinence or a harm-reduction approach, you’ll be fully supported.
-
With suggested meal plans and space to personalize everything, we will teach that there is no one-size-fits-all approach to recovery.
-
The goal is to help you discover what works best for you and to encourage you to align with that.
Features of the Course
Trauma-Informed Food Recovery
Professional Coaching
& Courses
- This program will be facilitated by Florence Christophers, a certified and registered health coach, with 20 years personal and professional experience in food addiction recovery.
- Florence is a former university and college instructor and her courses are not fluff! They are full of science, insight and practical steps to address the deeper layers of food challenges.
- This content shared in this course emerges our of her 3 years of training with Dr. Peter Levine's Somatic Experiencing Institute and other trauma recovery training.
Before and After Lab Work & CGM
- A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
- One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
- This program also comes instructions and an invitation to use a CGM to track progress towards more stable and ideal blood sugar levels.
Mind Mastery
- Negative thinking, self-criticism, fear and doubt are our most common sources of stress.
- Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage.
- Learn to replace them with positive, elevated thoughts and emotions instead.
- Like swapping whole foods for sugar, we will learn to swap positive thoughts and elevated emotions for negative ones.
- Simple process, extraordinary outcome.
Somatic Healing
-
When we feel overwhelmed, disconnected, or unsafe in our bodies, we turn to food.
-
Somatic healing exercises offer a different path — one that gently brings you back into your body, helps regulate your stress response, and builds a felt sense of safety from within.
-
These practices make it possible to pause, stay present, and respond differently in moments that would normally trigger eating.
-
We don’t just teach the exercises — we explain the why behind them. You’ll learn the theory and science that make somatic healing so effective, so you can feel excited about the process and create deep, lasting change.
Trauma-Informed
- Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
- This is our unique area of expertise!
- Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system.
- Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
- Underneath our food issues, is fear, overwhelm, self-rejection, deep feelings of unworthiness. Am I right?
Integration Resources
-
Because insight without integration won’t stick. You’ll receive handouts, workbooks, somatic practice demos, and guided audio exercises to help you apply what you’re learning in real time — and keep using the tools long after the course ends.
-
This program is flexible. Whether you’re pursuing strict abstinence or a harm-reduction approach, you’ll be fully supported.
-
With suggested meal plans and space to personalize everything, we will teach that there is no one-size-fits-all approach to recovery.
-
The goal is to help you discover what works best for you and to encourage you to align with that.
What You Get
What You Get
What You Get
| What This Program Includes |
Value |
| 24 Modules on Food Recovery, Nervous System Regulation and Mind Mastery | $2500 |
| Professional, Science-Rich, Course Content | $Priceless |
|
Pre-recorded Live Coaching Calls |
$Included |
| Women, Food and Trauma Student Workbook (300+ pages) | $197 |
| Guided Somatic Exercises | $97 |
| Guided Meditations, Affirmations and Focusing Sessions | $97 |
| Reflection Questions, daily videos, and so much more! | $97 |
| SANE Eating protocol, metabolic health support, CGM | $397 |
| TOTAL VALUE OF PROGRAM | $3,300+ |
|
SELF-PACED PRICE |
$1,500 |
| What This Program Includes |
Value |
| 24 Modules on Food Recovery, Nervous System Regulation and Mind Mastery |
$2500 |
| Professional, Science-Rich, Course Content | $Priceless |
|
Pre-recorded Live Coaching Calls |
$Included |
| Women, Food and Trauma Student Workbook (300+ pages) |
$197 |
| Guided Somatic Exercises | $97 |
| Guided Meditations, Affirmations and Focusing Sessions |
$97 |
| Reflection Questions, daily videos, and so much more! |
$97 |
| SANE Eating protocol, metabolic health support, CGM |
$397 |
| TOTAL VALUE OF PROGRAM | $3,300+ |
|
SELF-PACED PRICE |
$1,500 |
| What This Program Includes |
|
24 Modules on Food Recovery, Nervous System Regulation and Mind Mastery |
| Professional, Science-Rich, Course Content ($Priceless) |
|
Pre-recorded Live Coaching Calls |
| Women, Food and Trauma Student Workbook (300+ pages) ($197) |
| Guided Somatic Exercises ($97) |
| Guided Meditations, Affirmations and Focusing Sessions ($97) |
| Reflection Questions, daily videos, and so much more! ($97) |
| SANE Eating protocol, metabolic health support, CGM ($397) |
| TOTAL VALUE OF PROGRAM $3,300+ |
|
SELF-PACED PRICE |
|
WITH PRIVATE COACHING PRICE |
Purchase Now!
SIGN UP ANYTIME
SELF-PACED OPTION
2,500
$1,500
- 24 Course Modules
- 6 Months of Unlimited Email Support
- Sugar-Free Meal Plans & Recipes
- Student Workbook
- Guided Somatic Exercises
- Guided Meditations
- Addiction Fundamentals
- Trauma-Informed Recovery
- And so much more!
PRIVATE COACHING PACKAGE
REGULAR PRICE
$3500 USD
$2500 USD
- 24 Course Modules
- 6 Months of Private Coaching
- Unlimited Email Support
- Sugar-Free Meal Plans & Recipes
- Student Workbook
- Guided Somatic Exercises
- Guided Meditations
- Addiction Fundamentals
- Trauma-Informed Recovery
- And so much more!
*6-Month Payment Plan
Available at the Checkout
Purchase Now!
SIGN UP ANYTIME
SELF-PACED OPTION
2,500
$1,500
- 24 Course Modules
- 6 Months of Unlimited Email Support
- Sugar-Free Meal Plans & Recipes
- Student Workbook
- Guided Somatic Exercises
- Guided Meditations
- Addiction Fundamentals
- Trauma-Informed Recovery
- And so much more!
PRIVATE COACHING PACKAGE
REGULAR PRICE
$3500 USD
$2500 USD
- 24 Course Modules
- 6 Months of Private Coaching
- Unlimited Email Support
- Sugar-Free Meal Plans & Recipes
- Student Workbook
- Guided Somatic Exercises
- Guided Meditations
- Addiction Fundamentals
- Trauma-Informed Recovery
- And so much more!
*6-Month Payment Plan
Available at the Checkout
Purchase Now!
SIGN UP ANYTIME
SELF-PACED OPTION
2,500
$1,500
- 24 Course Modules
- 6 Months of Unlimited Email Support
- Sugar-Free Meal Plans & Recipes
- Student Workbook
- Guided Somatic Exercises
- Guided Meditations
- Addiction Fundamentals
- Trauma-Informed Recovery
- And so much more!
PRIVATE COACHING PACKAGE
REGULAR PRICE
$3500 USD
$2500 USD
- 24 Course Modules
- 6 Months of Private Coaching
- Unlimited Email Support
- Sugar-Free Meal Plans & Recipes
- Student Workbook
- Guided Somatic Exercises
- Guided Meditations
- Addiction Fundamentals
- Trauma-Informed Recovery
- And so much more!
*6-Month Payment Plan
Available at the Checkout
Why This Course?
-
Discover the missing link in your recovery journey (and why trying harder isn’t it).
-
Learn why trauma blocks food recovery
-
Find out how abstinence can trigger or intensify trauma symptoms and what to do about it
-
Uncover the real reason you self-sabotage with food.
-
Learn simple somatic tools that can reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover the hidden reasons you stay stuck with food (hint: it’s about staying hypervigilant and flowing adrenaline and cortisol).
Here are just a few of the breakthroughs waiting for you!
Why This Course?
-
Discover the missing link in your recovery journey (and why trying harder isn’t it).
-
Learn why trauma blocks food recovery
-
Find out how abstinence can trigger or intensify trauma symptoms and what to do about it
-
Uncover the real reason you self-sabotage with food.
-
Learn simple somatic tools that can reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover the hidden reasons you stay stuck with food (hint: it’s about staying hypervigilant and flowing adrenaline and cortisol).
Here are just a few of the breakthroughs waiting for you!
Why This Course?
-
Discover the missing link in your recovery journey (and why trying harder isn’t it).
-
Learn why trauma blocks food recovery
-
Find out how abstinence can trigger or intensify trauma symptoms and what to do about it
-
Uncover the real reason you self-sabotage with food.
-
Learn simple somatic tools that can reduce food urges.
-
Discover the #1 nervous system shift that makes peace with food possible.
-
Find out how motivation for change, rooted in safety not shame, makes recovery possible.
-
Learn the difference between self-discipline and self-regulation — and why one works better.
-
Discover the hidden reasons you stay stuck with food (hint: it’s about staying hypervigilant and flowing adrenaline and cortisol).
Here are just a few of the breakthroughs waiting for you!
• Testimonials from Past Clients •
Here is what past participants have to say. . .
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
• Testimonials from Past Clients •
Here is what past participants have to say. . .
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
• Testimonials from Past Clients •
Here is what past
participants have to say. . .
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
⭐⭐⭐⭐⭐
Core Beliefs That Guide This Work
Beliefs make recovery possible — or impossible. Here is what we believe about recovery, healing, and what’s truly possible:
-
If you keep struggling with food, there is something more going on...
-
Chronic relapse is almost always a dysregulated nervous system issue
-
Trauma-infomred recovery does recovery differently
-
Somatic practices helps you become present and feel safe in your body.
-
Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape is our core addiction — feeling safe is the antidote.
-
Feeling good is part of the process of recovery, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with yourself and food is possible.
- It is time to let go of the struggle, self-hatred, suffering - that is an old pattern
- You are worthy of recovery. You can choose to let it feel easy now.
Core Beliefs That Guide This Work
Beliefs make recovery possible — or impossible. Here is what
we believe about recovery, healing, and what’s truly possible:
-
If you keep struggling with food, there is something more going on...
-
Chronic relapse is almost always a dysregulated nervous system issue
-
Trauma-infomred recovery does recovery differently
-
Somatic practices helps you become present and feel safe in your body.
-
Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape is our core addiction — feeling safe is the antidote.
-
Feeling good is part of the process of recovery, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with yourself and food is possible.
- It is time to let go of the struggle, self-hatred, suffering - that is an old pattern
- You are worthy of recovery. You can choose to let it feel easy now.
Core Beliefs That
Guide This Work
Beliefs make recovery possible — or impossible. Here is what we believe about recovery, healing, and what’s truly possible:
-
If you keep struggling with food, there is something more going on...
-
Chronic relapse is almost always a dysregulated nervous system issue
-
Trauma-infomred recovery does recovery differently
-
Somatic practices helps you become present and feel safe in your body.
-
Befriending your body and its sensations is the foundation of food freedom.
-
The desire to escape is our core addiction — feeling safe is the antidote.
-
Feeling good is part of the process of recovery, not its end goal.
- You’re not too far gone. It’s not too late.
- Peace with yourself and food is possible.
- It is time to let go of the struggle, self-hatred, suffering - that is an old pattern
- You are worthy of recovery. You can choose to let it feel easy now.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need a nervous system that feels safe.
Sign up today — recovery starts here.
Sign Up Today!
Tried everything and
nothing sticks?
You don’t need more discipline.
You need a nervous system that feels safe.
Sign up today—
recovery starts here.
Sign Up Today!
Tried everything and nothing sticks?
You don’t need more discipline.
You need a nervous system that feels safe.
Sign up today — recovery starts here.
Your Coach
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. Her approach is ever evolving and deepening, bringing new insights and innovation to the recovery space. Florence has a proven track record of success.
Your Coach
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. Her approach is ever evolving and deepening, bringing new insights and innovation to the recovery space. Florence has a proven track record of success.
Your Coach
Florence Christophers
B.A., M. Phil, Certified Health Coach
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. Her approach is ever evolving and deepening, bringing new insights and innovation to the recovery space. Florence has a proven track record of success.
Are you ready to let go of the food struggle? Weight obsession?
Are you ready to learn what to do with the raw feelings that surface when you put the food down?
Do you want to shift the negative thoughts and limiting beliefs that keep pulling you back into food and weight battles?
Do you want to befriend your body so that it feels safe inside - finally?
If yes, this program is for you!
Are you ready to let go of the food struggle?
Weight obsession?
Are you ready to learn what to do with the raw feelings that surface when you put the food down?
Do you want to shift the negative thoughts and limiting beliefs that keep pulling you back into food and weight battles?
Do you want to befriend your body so that it feels safe inside - finally?
If yes, this program is for you!
Are you ready to let go of the food struggle? Weight obsession?
Are you ready to learn what to do with the raw feelings that surface when you put the food down?
Do you want to shift the negative thoughts and limiting beliefs that keep pulling you back into food and weight battles?
Do you want to befriend your body so that it feels safe inside - finally?
If yes, this program is for you!
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
Yes. But please know this is a commitment. Plan to spend at least 3 hours per week reviewing materials, attending meetings and connecting with your buddies. If you are not yet sugar-free or mostly sugar-free, the first two weeks will be the hardest as you navigate detox symptoms and fatigue. If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better over the next few months you should experience big shifts in your energy and productivity.
Oh, yes! This material is all brand new. It is an opportunity to self-pace the course while receiving on going practical hands on support and guidance and peer support connection. If you have taken any other course or training with me, this new content is going to be completely new. It is trauma-informed and far more focused on manifesting what you want instead trying to force outcomes through grit and grind. This is a big difference. One is about becoming a vibrational match for what you want and allowing it to feel easy and the other is about control and effort. Now it is here and I very happy to share it with you. It is perfect for those that keep relapsing with food and are ready to drop the struggle.
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes. and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a way work with the 'stuff' that comes up when we put down the food. And we need to know how to overcome trauma responses that block food recovery. I am now teaching all this and more.
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group, or you can put your program fee towards another program of your choice.
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we do offer a food addiction friendly meal plan that members are welcome to follow.
Trauma-informed means we understand the imporant role that nervous system dysregulation plays in food struggles, it builds on the work of Dr. Stephen Porges and somatic thought leaders. It means we will focus on helping our bodies to feel safe and supported through somatic healing tools that bring us into the present moment, back into the body, so we can reconnect to our senses and sensations. We do this in small titrated ways, to keep it safe. We do NOT discuss the past, or past events. Talking about the past can be retraumatizing and requires professional trauma therapy support. This course does NOT do trauma therapy. It is trauma-informed coaching. We work in the here and now. We work with the body. We work with our thoughts. We use tools like breath work, gentle movement, meditation and affirmations. We make unconscious resistance to food recovery conscious so we can heal it.
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. If you cannot complete this program due to unforeseen circumstances, email us and you can join a future cohort group of similar scope and value — if and when available.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. If you cannot complete this program due to unforeseen circumstances, email us and you can join a future cohort group of similar scope and value — if and when available.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. If you cannot complete this program due to unforeseen circumstances, email us and you can join a future cohort group of similar scope and value — if and when available.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved