PART 1 
ADDICTION RECOVERY

You’ll learn the foundational principles of food addiction recovery — including our signature SANE Eating protocol, designed to eliminate cravings, support weight loss, boost energy, and balance mood and blood sugar.

We’ll explore best practices like eating enough protein to naturally stimulate GLP-1s (your body’s own appetite-regulating hormones), avoiding common relapse triggers, navigating social situations, and prepping fast, simple meals. You’ll also learn how to recognize the addictive voice, shift out of deprivation thinking, and start feeling genuinely aligned with healthy, whole food choices.

 PART 3 
SOMATIC HEALING

Learning how to settle and soothe your nervous system is a lifelong journey of skill building, practice and understanding. This 6 week course will share new somatic and focusing 'untangling' tools to strengthen your body awareness and tolerance of feelings and sensations allowing you to process cravings, anxiety, and emotional triggers somatically (internally) instead of turning to food (externally). These tools help your body stay present, feel grounded, and safe, thereby deepening your connection to self-energy and its capacity for healing. And it helps you unpolarize / untangle parts that create deep inner blocks to recovery.

 PART 2 
MIND MASTERY

Building on Law of Attraction fundamentals, learn how to identify and work with negative thoughts, feelings, limiting beliefs, and switch on positive ones more quickly and consistently. This is a skill anyone can learn. Sneaky, invisible joy-busting thoughts and feelings trigger disordered eating, elevate stress and contribute to weight gain and medical conditions. Through guided meditations, affirmations, and somatic exercises, you’ll learn to leverage the power of the present moment to find small moments of safety. Safety is the treatment. Safety is the medicine. Safety is the way forward out of decades of food struggle. It is time to drop the struggle and learn to let if feel easy.

Professional Coaching
& Courses

• This program will be facilitated by Florence Christophers, a certified and registered health coach, with 20 years personal and professional experience in food addiction recovery. 
• Florence is a former university and college instructor and her courses are not fluff! They are full of science, insight and practical steps to address the deeper layers of food challenges.
• This content shared in this course emerges our of her 3 years of training with Dr. Peter Levine's Somatic Experiencing Institute and other trauma recovery training.

Before and After
Lab Work & CGM

• A key feature of this incredible program is our focus on securing before and after labs to track metabolic and mental health improvements over the course of this program. Lab tests are not included in the cost of the program.
• One of the bonus tests we suggest is a biological age test. This test will prove to you - in as little as 6 months - that you can reverse your biological age. So amazing!
  
• This program also comes instructions and an invitation to use a CGM to track progress towards more stable and ideal blood sugar levels.

 Mind Mastery

• Negative thinking, self-criticism, fear and doubt are our most common sources of stress.
• Discover practical tools to break free from negative thoughts and feelings that drain your energy and keep you stuck in disordered eating and self-sabotage.
• Learn to replace them with positive, elevated thoughts and emotions instead.
• Like swapping whole foods for sugar, we will learn to swap positive thoughts and elevated emotions for negative ones.
• Simple process, extraordinary outcome.

Somatic Healing

• When we feel overwhelmed, disconnected, or unsafe in our bodies, we turn to food.

• Somatic healing exercises offer a different path — one that gently brings you back into your body, helps regulate your stress response, and builds a felt sense of safety from within.

• These practices make it possible to pause, stay present, and respond differently in moments that would normally trigger eating.

• We don’t just teach the exercises — we explain the why behind them. You’ll learn the theory and science that make somatic healing so effective, so you can feel excited about the process and create deep, lasting change.

Trauma-Informed

• Chronic stress and overwhelm knock the body of its rest, digest, repair, detox and growth state. Thus addressing our chronic flight, fight, and freeze responses is an essential part of the healing journey.
• This is our unique area of expertise!
• Eating healthy, moving your body, sleeping well, etc are essential but so is learning how to soothe and regulate your nervous system.
• Without self-regulation skills you will lean on sugar, coffee, binge eating, adrenaline and cortisol to cope. There is a better way. We will show you how.
  
• Underneath our food issues, is fear, overwhelm, self-rejection, deep feelings of unworthiness. Am I right?

Integration Resources

• Because insight without integration won’t stick. You’ll receive handouts, workbooks, somatic practice demos, and guided audio exercises to help you apply what you’re learning in real time — and keep using the tools long after the course ends.

• This program is flexible. Whether you’re pursuing strict abstinence or a harm-reduction approach, you’ll be fully supported.

• With suggested meal plans and space to personalize everything, we will teach that there is no one-size-fits-all approach to recovery.

• The goal is to help you discover what works best for you and to encourage you to align with that.