Get Sugar-Free and Stay-Sugar Free
Kick Sugar
One-Year Membership
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of eating whole foods and then... wham! Our addiction kicks in and we are off to the races.
This unique membership program is designed to guide you through an entire year of being sugar-free.
A lot can happen in one year. This includes life challenges and hiccups. With every stressful day there is an opportunity to lose your way. The one thing I know for sure about addiction recovery is that it requires support. Lots of it! Don't ever think about getting this handled on our own. Together, is better.
Membership Details:
Duration: 1 Year
Membership Fee: $3500 full-pay or $2500 sliding scale
Registration Deadline: Monday, January 8, 2024
Get Sugar-Free and Stay-Sugar Free
Kick Sugar
One-Year Membership
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of eating whole foods and then... wham! Our addiction kicks in and we are off to the races.
This unique membership program is designed to guide you through an entire year of being sugar-free.
A lot can happen in one year. This includes life challenges and hiccups. With every stressful day there is an opportunity to lose your way. The one thing I know for sure about addiction recovery is that it requires support. Lots of it! Don't ever think about getting this handled on our own. Together, is better.
Membership Details:
Duration: 1 Year
Membership Fee: $3500 full-pay or $2500 sliding scale
Registration Deadline: Monday, January 8, 2024
Get Sugar-Free and Stay-Sugar Free
Kick Sugar
One-Year Membership
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of eating whole foods and then... wham! Our addiction kicks in and we are off to the races.
This unique membership program is designed to guide you through an entire year of being sugar-free.
A lot can happen in one year. This includes life challenges and hiccups. With every stressful day there is an opportunity to lose your way. The one thing I know for sure about addiction recovery is that it requires support. Lots of it! Don't ever think about getting this handled on our own. Together, is better.
Membership Details:
Duration: 1 Year
Membership Fee: $3500 full-pay or $2500 sliding scale
Registration Deadline: Monday, January 8, 2024
What's Inside the 1-Year Membership?
What's Inside the
1-Year Membership?
What's Inside the
1-Year Membership?
This Membership Program Gives You Access to 3 Levels of Recovery
And unlimited access to coaching, courses, peer support and more.
LEVEL 1
GET SUGAR-FREE
This first level is our mandatory 28-Day Kick Sugar Boot Camp. This is where we get sugar-free. It is the cornerstone of all future recovery.
In level 1, you will be guided through a sugar detox where you will be given the experience of eating only whole foods for 4 weeks. This kick starts the long journey of successfully unhooking from sugar’s addictive grip. Level 1 builds a strong foundation for long term recovery.
What You get:
- Expert-guided Sugar Detox
- The SANE Eating Protocol
- Introduction to the 3 Meal Miracle
- Recovery Buddy Community
LEVEL 2
STAY SUGAR-FREE
Now that we are sugar-free the real work begins. This is where we learn how to stay sugar-free long term, peacefully and gratefully.
In Level 2, we teach you how to break up with sugar using our signature Sugar Dragon™ Technique, implement daily essential self-care and use trauma-informed somatic strategies to regulate your nervous system.
What You Will Learn:
- What is Addiction?
- Metabolic Syndrome Explained
- Trauma/Addiction Connection
- Sugar Dragon Technique ™
- Daily Self-Care Essentials
LEVEL 3
THRIVE SUGAR-FREE
Getting sugar-free and stay-sugar-free is awesome! But there is more! Now we go deeper into who we really are, what we really want and how to authentically thrive in our new sugar-free lives
In this level, we learn advanced somatic healing tools to support self-regulation and co-regulation of our nervous system. We learn how to strengthen access self-energy and to live a happier, self-lead life.
Topics Include:
- Working with Negative Thoughts
- Law of Attraction
- Connecting to Self-Energy/Felt-Sense
- Positive Intelligence
- Advanced Somatic Tools
This Membership Program Gives
You Access to 3 Levels of Recovery
LEVEL 1
GET SUGAR-FREE
This first level is our mandatory 28-Day Kick Sugar Boot Camp. This is where we get sugar-free. It is the cornerstone of all future recovery.
In level 1, you will be guided through a sugar detox where you will be given the experience of eating only whole foods for 4 weeks. This kick starts the long journey of successfully unhooking from sugar’s addictive grip. Level 1 builds a strong foundation for long term recovery.
What You get:
- Expert-guided Sugar Detox
- The SANE Eating Protocol
- Introduction to the 3 Meal Miracle
- Recovery Buddy Community
LEVEL 2
STAY SUGAR-FREE
Now that we are sugar-free the real work begins. This is where we learn how to stay sugar-free long term, peacefully and gratefully.
In Level 2, we teach you how to break up with sugar using our signature Sugar Dragon™ Technique, implement daily essential self-care and use trauma-informed somatic strategies to regulate your nervous system.
What You Will Learn:
- What is Addiction?
- Metabolic Syndrome Explained
- Trauma/Addiction Connection
- Sugar Dragon Technique ™
- Daily Self-Care Essentials
LEVEL 3
THRIVE SUGAR-FREE
Getting sugar-free and stay-sugar-free is awesome! But there is more! Now we go deeper into who we really are, what we really want and how to authentically thrive in our new sugar-free lives
In this level, we learn advanced somatic healing tools to support self-regulation and co-regulation of our nervous system. We learn how to strengthen access self-energy and to live a happier, self-lead life.
Topics Include:
- Working with Negative Thoughts
- Law of Attraction
- Connecting to Self-Energy/Felt-Sense
- Positive Intelligence
- Advanced Somatic Tools
This Membership Program Gives You Access to 3 Levels of Recovery
LEVEL 1
GET SUGAR-FREE
This first level is our mandatory 28-Day Kick Sugar Boot Camp. This is where we get sugar-free. It is the cornerstone of all future recovery.
In level 1, you will be guided through a sugar detox where you will be given the experience of eating only whole foods for 4 weeks. This kick starts the long journey of successfully unhooking from sugar’s addictive grip. Level 1 builds a strong foundation for long term recovery.
What You get:
- Expert-guided Sugar Detox
- The SANE Eating Protocol
- Introduction to the 3 Meal Miracle
- Recovery Buddy Community
LEVEL 2
STAY SUGAR-FREE
Now that we are sugar-free the real work begins. This is where we learn how to stay sugar-free long term, peacefully and gratefully.
In Level 2, we teach you how to break up with sugar using our signature Sugar Dragon™ Technique, implement daily essential self-care and use trauma-informed somatic strategies to regulate your nervous system.
What You Will Learn:
- What is Addiction?
- Metabolic Syndrome Explained
- Trauma/Addiction Connection
- Sugar Dragon Technique ™
- Daily Self-Care Essentials
LEVEL 3
THRIVE SUGAR-FREE
Getting sugar-free and stay-sugar-free is awesome! But there is more! Now we go deeper into who we really are, what we really want and how to authentically thrive in our new sugar-free lives
In this level, we learn advanced somatic healing tools to support self-regulation and co-regulation of our nervous system. We learn how to strengthen access self-energy and to live a happier, self-lead life.
Topics Include:
- Working with Negative Thoughts
- Law of Attraction
- Connecting to Self-Energy/Felt-Sense
- Positive Intelligence
- Advanced Somatic Tools
My Approach
Trauma-Informed Abstinence-Based Recovery
Abstinence First
If you want to successfully abstain from sugar long-term, lose weight and keep it off, reverse disease, and find genuine peace and freedom around food, abstinence is essential. Abstinence is our #1 priority. Embraced and implemented correctly, abstinence will put your addiction into remission so you can move onto deeper recovery work.
Sugar Dragon™
I teach an addiction recovery technique that comes out of the drug and alcohol recovery field. It works quickly and is easy to learn. It teaches you how to observe and ignore the voice of your Sugar Dragon(TM) that suggests and justifies sugar consumption. For many, this technique is the 'missing link' in their efforts to stay sugar-free.
Trauma-Informed
This program integrates somatic experiencing and trauma-informed recovery tools to heal the long-term effects of early childhood adversities especially insecure attachment. This program explores the link between women, food and trauma helping us to understand that until we feel safe in our bodies, we will struggle to let go of our addictions (sugar included).
Joy
Learning to regulate our own nervous system is life-changing work! Most of us developed a nervous system that is stress-sensitive and easily overwhelmed. We will learn how to get into the parasympathetic and stay there. We will learn how to expand the capacity of our nervous system to handle both stress and good feelings. If we cannot handle feeling joy, we will sabotage our recovery. This is an often overlooked aspect of recovery.
Support and Accountability
This program offers intensive support in the form of daily drop-in support calls (M-F), weekly group coaching calls, peer support accountability buddies, and unlimited email. Together you will have access to the information and inspiration you need to navigate one full year of life 100% sugar-free.
Holistic Recovery
Addiction cannot be healed through physical abstinence alone. Abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal mentally, physically, and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can fix their food problem. This approach doesn’t make addiction go away. First, we get abstinent, then we tackle deeper recovery work. Or better yet, they are done in tandem.
Relapse Prevention
Most people are not trained in relapse prevention, and this can be their downfall. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not knowing how to self-soothe and manage stress are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
Weight Loss
We don't have a weight problem. We have an addiction. If we take care of our addiction, our bodies will take care of weight loss. Avoiding sugar to lose weight is simply another diet. Diets don't work. Feelings of deprivation and bingeing will sabotage you. To achieve long term recovery, you will need to 'uncouple' your weight loss goal from your efforts to get sugar free. This will make all the difference.
Negative Thoughts
Our minds can either be a faithful superpower working for us or our worst enemy. CBT, Positive Intelligence and Parts Work are three approaches that will help us master our minds and reframe unconscious fear, anxiety and limiting beliefs. We will spend an entire month working to tame our inner critic so we can walk our journey of recovery with the energy of loving kindness and self-compassion.
My Approach
Trauma-Informed Abstinence-Based Recovery
Abstinence First
If you want to successfully abstain from sugar long-term, lose weight and keep it off, reverse disease, and find genuine peace and freedom around food, abstinence is essential. Abstinence is our #1 priority. Embraced and implemented correctly, abstinence will put your addiction into remission so you can move onto deeper recovery work.
Sugar Dragon™
I teach an addiction recovery technique that comes out of the drug and alcohol recovery field. It works quickly and is easy to learn. It teaches you how to observe and ignore the voice of your Sugar Dragon(TM) that suggests and justifies sugar consumption. For many, this technique is the 'missing link' in their efforts to stay sugar-free.
Trauma-Informed
This program integrates somatic experiencing and trauma-informed recovery tools to heal the long-term effects of early childhood adversities especially insecure attachment. This program explores the link between women, food and trauma helping us to understand that until we feel safe in our bodies, we will struggle to let go of our addictions (sugar included).
Joy
Learning to regulate our own nervous system is life-changing work! Most of us developed a nervous system that is stress-sensitive and easily overwhelmed. We will learn how to get into the parasympathetic and stay there. We will learn how to expand the capacity of our nervous system to handle both stress and good feelings. If we cannot handle feeling joy, we will sabotage our recovery. This is an often overlooked aspect of recovery.
Support and Accountability
This program offers intensive support in the form of daily drop-in support calls (M-F), weekly group coaching calls, peer support accountability buddies, and unlimited email. Together you will have access to the information and inspiration you need to navigate one full year of life 100% sugar-free.
Holistic Recovery
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal mentally, physically, and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can fix their food problem. This approach doesn’t make addiction go away. First, we get abstinent, then we tackle deeper recovery work. Or better yet, they are done in tandem.
Relapse Prevention
Most people are not trained in relapse prevention, and this can be their downfall. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not knowing how to self-soothe and manage stress are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
Weight Loss
We don't have a weight problem. We have an addiction. If we take care of our addiction, our bodies will take care of weight loss. Avoiding sugar to lose weight is simply another diet. Diets don't work. Feelings of deprivation and bingeing will sabotage you. To achieve long term recovery, you will need to 'uncouple' your weight loss goal from your efforts to get sugar free. This will make all the difference.
Negative Thoughts
Our minds can either be a faithful superpower working for us or our worst enemy. CBT, Positive Intelligence and Parts Work are three approaches that will help us master our minds and access unconscious fear, anxiety and limiting beliefs. We will spend an entire month working to tame our inner critic so we can walk our journey of recovery with the energy of loving kindness and self-compassion.
My Approach
Trauma-Informed
Abstinence-Based Recovery
Abstinence First
If you want to successfully abstain from sugar long-term, lose weight and keep it off, reverse disease, and find genuine peace and freedom around food, abstinence is essential. Abstinence is our #1 priority. Embraced and implemented correctly, abstinence will put your addiction into remission so you can move onto deeper recovery work.
Sugar Dragon™
I teach an addiction recovery technique that comes out of the drug and alcohol recovery field. It works quickly and is easy to learn. It teaches you how to observe and ignore the voice of your Sugar Dragon(TM) that suggests and justifies sugar consumption. For many, this technique is the 'missing link' in their efforts to stay sugar-free.
Trauma-Informed
This program integrates somatic experiencing and trauma-informed recovery tools to heal the long-term effects of early childhood adversities especially insecure attachment. This program explores the link between women, food and trauma helping us to understand that until we feel safe in our bodies, we will struggle to let go of our addictions (sugar included).
Joy
Learning to regulate our own nervous system is life-changing work! Most of us developed a nervous system that is stress-sensitive and easily overwhelmed. We will learn how to get into the parasympathetic and stay there. We will learn how to expand the capacity of our nervous system to handle both stress and good feelings. If we cannot handle feeling joy, we will sabotage our recovery. This is an often overlooked aspect of recovery.
Support and Accountability
This program offers intensive support in the form of daily drop-in support calls (M-F), weekly group coaching calls, peer support accountability buddies, and unlimited email. Together you will have access to the information and inspiration you need to navigate one full year of life 100% sugar-free.
Holistic Recovery
Addiction cannot be healed through physical abstinence alone. In fact, abstinence is not the end goal of recovery, it is a tool of recovery. We get abstinent so we can heal mentally, physically, and spiritually. Most people get this backwards. They go to therapy hoping to fix themselves so they can fix their food problem. This approach doesn’t make addiction go away. First, we get abstinent, then we tackle deeper recovery work. Or better yet, they are done in tandem.
Relapse Prevention
Most people are not trained in relapse prevention, and this can be their downfall. They don’t know the signs and make simple mistakes. Neglecting self-care, getting too busy, being chronically overwhelmed, not asking for help, substituting one addiction for another, not planning and prioritizing meals, not knowing how to self-soothe and manage stress are all common mistakes that lead to relapse. Relapse prevention training is essential to long-term sugar freedom.
Weight Loss
We don't have a weight problem. We have an addiction. If we take care of our addiction, our bodies will take care of weight loss. Avoiding sugar to lose weight is simply another diet. Diets don't work. Feelings of deprivation and bingeing will sabotage you. To achieve long term recovery, you will need to 'uncouple' your weight loss goal from your efforts to get sugar free. This will make all the difference.
Negative Thoughts
Our minds can either be a faithful superpower working for us or our worst enemy. CBT, Positive Intelligence and Parts Work are three approaches that will help us master our minds and reframe unconscious fear, anxiety and limiting beliefs. We will spend an entire month working to tame our inner critic so we can walk our journey of recovery with the energy of loving kindness and self-compassion.
What You Get with the 1-Year Membership
What You Get with the
1-Year Membership
What You Get with the
1-Year Membership
Unlimited Courses, Coaching, and Peer Support
This program is buffet style. Take what you need and leave the rest.
LINK TO COURSES OFFERED IN 2024:
https://www.florencechristophers.com/2024-courses-schedule
| What You Get |
Value |
| Unlimited Access to All Courses Scheduled in 2024 (Click Link Below) https://www.florencechristophers.com/2024-courses-schedule |
$7500+ |
| Unlimited Boot Camps, 12 Week Fundamental Courses, and More | $397-$2500 per course |
| Book-of-the-Month Club and Monthly Webinar | $97 |
| Unlimited Email Support for 1 Year | $597 |
| 3+ Weekly Drop-in Support Calls for all of 2024 | $997 |
| Participation in Peer Support Buddy Groups | Priceless |
| LEVEL 3: Law of Attraction Principles (4 Week Course) | $450 |
| LEVEL 3: Peer Support Mentor Certification Training (4 Week Course) | $1500 |
| LEVEL 3: Advanced Somatic Healing Work (6 Week Course) | $750 |
| Access to all workshops as they are offered | $97-197 |
| And so much more! | |
| Total Value if Purchased per course (which is an option) | Over $7500 |
Total Value of 1-Year Membership:
Over $7,500
Unlimited Courses, Coaching, and Peer Support
This program is buffet style. Take what you need and leave the rest.
* LINK TO COURSES OFFERED IN 2024:
https://www.florencechristophers.com/2024-courses-schedule
| What You Get |
Value |
| Unlimited Access to All Courses Scheduled in 2024 |
$7500+ |
| Unlimited Boot Camps, 12 Week Courses, and More | $397-2500 per course |
| Book-of-the-Month Club and Monthly Webinar | $997 |
| Unlimited Email Support | $597 |
| 3+ Weekly Drop-in Support Calls for all of 2024 | $997 |
| Participation in Peer Support Buddy Groups | Priceless |
| LEVEL 3: Law of Attraction Principles (4 Week Course) | $597 |
| LEVEL 3: Peer Support Mentor Certification Training (4 Week Course) |
$1500 |
| LEVEL 3: Learning to Access the Felt-Sense (6 Week Course) |
$597 |
| Access to all workshops as they are offered | $97-197 |
| And so much more! | |
| Total Value if Purchased per course (which is an option) | Over $7500 |
Total Value of 1-Year Membership:
Over $7,500
Unlimited Courses, Coaching, and Peer Support
This program is buffet style. Take
what you need and leave the rest.
LINK TO COURSES
OFFERED IN 2024
| What You Get |
Value |
| Unlimited Access to All Courses Scheduled in 2024 |
$7500+ |
| Unlimited Boot Camps, 12 Week Courses, and More | $397-2500 per course |
| Book-of-the-Month Club and Monthly Webinar | $997 |
| Unlimited Email Support | $597 |
| 3+ Weekly Drop-in Support Calls for all of 2024 | $997 |
| Participation in Peer Support Buddy Groups | Priceless |
| LEVEL 3: Law of Attraction Principles (4 Week Course) | $597 |
| LEVEL 3: Peer Support Mentor Certification Training (4 Week Course) |
$1500 |
| LEVEL 3: Learning to Access the Felt-Sense (6 Week Course) |
$597 |
| Access to all workshops as they are offered | $97-197 |
| And so much more! | |
| Total Value if Purchased per course (which is an option) | Over $7500 |
Total Value of 1-Year Membership:
Over $7,500
COURSES OFFERED IN 2024:
https://www.florencechristophers.com/2024-courses-schedule
LINK TO COURSES OFFERED IN 2024:
https://www.florencechristophers.com/2024-courses-schedule
Purchase Now!
NOTE: There are two price points for the same product. One is full price for
those that can afford it. The other offers a discounted sliding scale price.
FULL PRICE
$3500
- 28-Day Kick Sugar Boot Camps
- 12-Week Fundamentals Course
- Book-of-the-Month Club
- Unlimited Email Support
- Drop-in Peer Support Calls
- Peer Support Buddy Groups
- Law of Attraction 4-Week
Course - Peer Support Mentor Certification Training
- Accessing Self-Energy 4-Week Course
- Workshops, workbooks, and more!
SLIDING SCALE
$2500
- 28-Day Kick Sugar Boot Camps
- 12-Week Fundamentals Course
- Book-of-the-Month Club
- Unlimited Email Support
- Drop-in Peer Support Calls
- Peer Support Buddy Groups
- Law of Attraction 4-Week
Course - Peer Support Mentor Certification Training
- Accessing Self-Energy 4-Week Course
- Workshops, workbooks, and more!
Purchase Now!
NOTE: There are two price points for the same product. One is full price for
those that can afford it. The other offers a discounted sliding scale price.
FULL PRICE
$3500
- 28-Day Kick Sugar Boot Camps
- 12-Week Fundamentals Course
- Book-of-the-Month Club
- Unlimited Email Support
- Drop-in Peer Support Calls
- Peer Support Buddy Groups
- Law of Attraction 4-Week
Course - Peer Support Mentor Certification Training
- Accessing Self-Energy 4-Week Course
- Workshops, workbooks, and more!
SLIDING SCALE
$2500
- 28-Day Kick Sugar Boot Camps
- 12-Week Fundamentals Course
- Book-of-the-Month Club
- Unlimited Email Support
- Drop-in Peer Support Calls
- Peer Support Buddy Groups
- Law of Attraction 4-Week
Course - Peer Support Mentor Certification Training
- Accessing Self-Energy 4-Week Course
- Workshops, workbooks, and more!
Purchase Now!
NOTE: There are two price points for the
same product. One is full price for those
that can afford it. The other offers a discounted sliding scale price.
FULL PRICE
$3500
- 28-Day Kick Sugar Boot Camps
- 12-Week Fundamentals Course
- Book-of-the-Month Club
- Unlimited Email Support
- Drop-in Peer Support Calls
- Peer Support Buddy Groups
- Law of Attraction 4-Week
Course - Peer Support Mentor Certification Training
- Accessing Self-Energy 4-Week Course
- Workshops, workbooks, and more!
SLIDING SCALE
$2500
- 28-Day Kick Sugar Boot Camps
- 12-Week Fundamentals Course
- Book-of-the-Month Club
- Unlimited Email Support
- Drop-in Peer Support Calls
- Peer Support Buddy Groups
- Law of Attraction 4-Week
Course - Peer Support Mentor Certification Training
- Accessing Self-Energy 4-Week Course
- Workshops, workbooks, and more!
Why Join this Program?
One full year of intensive support
Once a year ONLY opportunity
Wide variety of courses
A holistic approach to recovery
Is trauma-informed
Taught by a former University Professor / Instructor
Proven step-by-step process to success
Why Join this Program?
One full year of intensive support
Once a year ONLY opportunity
Wide variety of courses
A holistic approach to recovery
Is trauma-informed
Taught by a former University Professor / Instructor
Proven step-by-step process to success
Why Join this Program?
One full year of intensive support
Once a year ONLY opportunity
Wide variety of courses
A holistic approach to recovery
Is trauma-informed
Taught by a former University Professor/ Instructor
Proven step-by-step process to success
The Benefits
This 1-year membership program gives you everything you need to:
Get and stay sugar-free for a full year
Minimize the likelihood of relapse during stressful times
Prioritize daily self-care essentials that support recovery.
Integrate somatic healing and trauma recovery into your recovery journey.
Nurture a connection to your higher self
Rewire your brain to orient to the positive instead of the negative
Find a felt sense of safety from within
Learn how to manifest your desires using a step-by-step metaphysical process
Leverage polyvagal theory to understand and self-regulate our nervous system
Meaningfully support others on the same journey
Create deeper connections with peers
To learn motivational interviewing skills and more in a certified training program
Together, these form the foundation of our 1-year membership program.
This program is buffet style. Take what you need and leave the rest.
The Benefits
This 1-year membership program gives you everything you need to:
Get and stay sugar-free for a full year
Minimize the likelihood of relapse during stressful times
Prioritize daily self-care essentials that support recovery.
Integrate somatic healing and trauma recovery into your recovery journey.
Nurture a connection to your higher self
Rewire your brain to orient to the positive instead of the negative
Find a felt sense of safety from within
Learn how to manifest your desires using a step-by-step metaphysical process
Leverage polyvagal theory to understand and self-regulate our nervous system
Meaningfully support others on the same journey
Create deeper connections with peers
To learn motivational interviewing skills and more in a certified training program
Together, these form the foundation of our 1-year membership program.
This program is buffet style. Take what you need and leave the rest.
The Benefits
This 1-year membership program gives you everything you need to:
Get and stay sugar-free for a full year
Minimize the likelihood of relapse during stressful times
Prioritize daily self-care essentials that support recovery.
Integrate somatic healing and trauma recovery into your recovery journey.
Nurture a connection to your higher self
Rewire your brain to orient to the positive instead of the negative
Find a felt sense of safety from within
Learn how to manifest your desires using a step-by-step metaphysical process
Leverage polyvagal theory to understand and self-regulate our nervous system
Meaningfully support others on the same journey
Create deeper connections with peers
To learn motivational interviewing skills and more in a certified training program
Together, these form the foundation of our 1-year membership program.
This program is buffet style. Take what you need and leave the rest.
Kick Sugar One-Year Membership
Kick Sugar One-Year Membership
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
I wanted to ensure that anyone in genuine need of this support could participate without financial barriers. You don't have to go through an application process or provide proof of needing the sliding scale price. Simply select the option that best suits your situation.
Oh, heck yes! I am teaching brand new course material this year. It will build on what I have taught in previous years.
Yes. The full pay option of $3500 and the sliding scale option of $2500 have payment plans. You will see this at the checkout. The $3500 package can be divided into 7 payments of $500. And the $2500 can be divided into 5 payments of $500.
Yes. You have the freedom to participate in Boot Camps and enroll in as many Fundamental classes as you desire, in addition to all the upcoming advanced recovery courses planned for 2024. Your access is flexible, allowing you to come and go as needed and desired. You'll benefit from a full year of continuous support through a variety of courses, workshops, email correspondence, and drop-in support calls.
It teaches Rational Recovery principles and integrates trauma-informed, somatic recovery tools aimed at restoring our capacity to regulate our nervous system.
No refunds. All sales are final.
Yes. You can choose what whole foods work best for your body. I strongly believe in bio-individuality.
They take place 3 x's a week. Pop in to ask questions, connect with your peers and deepen your sense of community.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so we can stop being stuck in a chronic flight, fight, freeze responses. It understands that there is a link between trauma and addiction and that to recover from both we do NOT need to revisit our past. All healing takes place in the present. NOTE: I do NOT do trauma recovery work. I teach theory to create understanding. Therapists do the therapy.
Great. You can purchase it a la carte at the prices indicated.
I am working on a page for each course that will provide details such as when it is scheduled and topics covered, etc. If I have this task completed there will be links below. If not, check back soon.
Kick Sugar One-Year Membership
Kick Sugar One-Year Membership
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
I wanted to ensure that anyone in genuine need of this support could participate without financial barriers. You don't have to go through an application process or provide proof of needing the sliding scale price. Simply select the option that best suits your situation.
Oh, heck yes! I am teaching brand new course material this year. It will build on what I have taught in previous years.
Yes. The full pay option of $3500 and the sliding scale option of $2500 have payment plans. You will see this at the checkout. The $3500 package can be divided into 7 payments of $500. And the $2500 can be divided into 5 payments of $500.
Yes. You have the freedom to participate in Boot Camps and enroll in as many Fundamental classes as you desire, in addition to all the upcoming advanced recovery courses planned for 2024. Your access is flexible, allowing you to come and go as needed and desired. You'll benefit from a full year of continuous support through a variety of courses, workshops, email correspondence, and drop-in support calls.
It teaches Rational Recovery principles and integrates trauma-informed, somatic recovery tools aimed at restoring our capacity to regulate our nervous system.
No refunds. All sales are final.
Yes. You can choose what whole foods work best for your body. I strongly believe in bio-individuality.
They take place 3 x's a week. Pop in to ask questions, connect with your peers and deepen your sense of community.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so we can stop being stuck in a chronic flight, fight, freeze responses. It understands that there is a link between trauma and addiction and that to recover from both we do NOT need to revisit our past. All healing takes place in the present. NOTE: I do NOT do trauma recovery work. I teach theory to create understanding. Therapists do the therapy.
Great. You can purchase it a la carte at the prices indicated.
I am working on a page for each course that will provide details such as when it is scheduled and topics covered, etc. If I have this task completed there will be links below. If not, check back soon.
Kick Sugar One-Year Membership
Kick Sugar One-Year Membership
Frequently Asked Questions
Frequently Asked Questions
E-mail us at support@florencechristophers.com
for additional concerns/questions.
I wanted to ensure that anyone in genuine need of this support could participate without financial barriers. You don't have to go through an application process or provide proof of needing the sliding scale price. Simply select the option that best suits your situation.
Oh, heck yes! I am teaching brand new course material this year. It will build on what I have taught in previous years.
Yes. The full pay option of $3500 and the sliding scale option of $2500 have payment plans. You will see this at the checkout. The $3500 package can be divided into 7 payments of $500. And the $2500 can be divided into 5 payments of $500.
Yes. You have the freedom to participate in Boot Camps and enroll in as many Fundamental classes as you desire, in addition to all the upcoming advanced recovery courses planned for 2024. Your access is flexible, allowing you to come and go as needed and desired. You'll benefit from a full year of continuous support through a variety of courses, workshops, email correspondence, and drop-in support calls.
It teaches Rational Recovery principles and integrates trauma-informed, somatic recovery tools aimed at restoring our capacity to regulate our nervous system.
No refunds. All sales are final.
Yes. You can choose what whole foods work best for your body. I strongly believe in bio-individuality.
They take place 3 x's a week. Pop in to ask questions, connect with your peers and deepen your sense of community.
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools so we can stop being stuck in a chronic flight, fight, freeze responses. It understands that there is a link between trauma and addiction and that to recover from both we do NOT need to revisit our past. All healing takes place in the present. NOTE: I do NOT do trauma recovery work. I teach theory to create understanding. Therapists do the therapy.
Great. You can purchase it a la carte at the prices indicated.
I am working on a page for each course that will provide details such as when it is scheduled and topics covered, etc. If I have this task completed there will be links below. If not, check back soon.
Secure Your Spot Today!
The opportunity to join the Kick Sugar 1-Year Membership Program is only available once a year in early January. The registration deadline is January 8, 2024.
After this date, a la carte rates will apply for courses and drop-in calls. Please note this purchase is final, and refunds will not be issued.
Also, please note the opportunity to participate in a 1 year membership may not be offered again and will not likely be offered at this price point.
Secure Your Spot Today!
The opportunity to join the Kick Sugar 1-Year Membership Program is only available once a year in early January. The registration deadline is January 8, 2024.
After this date, a la carte rates will apply for courses and drop-in calls. Please note this purchase is final, and refunds will not be issued.
Also, please note the opportunity to participate in a 1 year membership may not be offered again and will not likely be offered at this price point.
Secure Your Spot Today!
The opportunity to join the Kick Sugar 1-Year Membership Program is only available once a year in early January. The registration deadline is January 8, 2024.
After this date, a la carte rates will apply for courses and drop-in calls. Please note this purchase is final, and refunds will not be issued.
Also, please note the opportunity to participate in a 1 year membership may not be offered again and will not likely be offered at this price point.
Your Coaches
Florence Christophers
HEAD COACH
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Debby Nelson
PEER SUPPORT COACH
Debby overcame a lifelong struggle with compulsive eating, excess weight and yoyo dieting, a problem she had since the age 11, after discovering the Kick Sugar Summit in September 2022. The information shared about the very real problem of sugar addiction led her to make a deep decision to stop eating processed foods. After the summit, Debby joined Florence's coaching program and has been sugar, flour, and processed food-free for over a year. This has enabled her to steadily lose weight and dramatically improve her health. She's now off all medications (there were once 16 different prescriptions in play), including those for diabetes, hypertension, arthritis, thyroid, cancer, and more. Her life has transformed and still transforming as she walks the path of recovery. She is now excited to help others find the peace, freedom and benefits of becoming a whole-food woman. She looks forward to supporting and witnessing the healing and transformation of others.
Your Coaches
Florence Christophers
HEAD COACH
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Debby Nelson
PEER SUPPORT COACH
Debby overcame a lifelong struggle with compulsive eating, excess weight and yoyo dieting, a problem she had since the age 11, after discovering the Kick Sugar Summit in September 2022. The information shared about the very real problem of sugar addiction led her to make a deep decision to stop eating processed foods. After the summit, Debby joined Florence's coaching program and has been sugar, flour, and processed food-free for over a year. This has enabled her to steadily lose weight and dramatically improve her health. She's now off all medications (there were once 16 different prescriptions in play), including those for diabetes, hypertension, arthritis, thyroid, cancer, and more. Her life has transformed and still transforming as she walks the path of recovery. She is now excited to help others find the peace, freedom and benefits of becoming a whole-food woman. She looks forward to supporting and witnessing the healing and transformation of others.
Your Coaches
Florence Christophers
HEAD COACH
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing(TM) (Trauma Recovery) Practitioner. She is the founder of the world’s first summit on the topic of sugar and sugar addiction. She offers online courses and coaching programs that teach a 'rational recovery' approach to help individuals unhook from the addictive pull of processed foods. She has a proven track record of helping individuals reverse metabolic diseases such as obesity, diabetes and depression.
Debby Nelson
PEER SUPPORT COACH
Debby overcame a lifelong struggle with compulsive eating, excess weight and yoyo dieting, a problem she had since the age 11, after discovering the Kick Sugar Summit in September 2022. The information shared about the very real problem of sugar addiction led her to make a deep decision to stop eating processed foods. After the summit, Debby joined Florence's coaching program and has been sugar, flour, and processed food-free for over a year. This has enabled her to steadily lose weight and dramatically improve her health. She's now off all medications (there were once 16 different prescriptions in play), including those for diabetes, hypertension, arthritis, thyroid, cancer, and more. Her life has transformed and still transforming as she walks the path of recovery. She is now excited to help others find the peace, freedom and benefits of becoming a whole-food woman. She looks forward to supporting and witnessing the healing and transformation of others.
Breaking up with sugar will open
doors to healing and miracles
that will exceed your imagination.
Are You Ready?
Breaking up with sugar will open doors to healing and miracles that will exceed
your imagination.
Are You Ready?
Breaking up with sugar will open doors to healing and miracles that will exceed
your imagination.
Are You Ready?
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a healthcare practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole-food meal plan works for you.
TERMS AND CONDITIONS
You are entitled to take as many courses as you wish within one calendar year. This includes boot camps, fundamental classes, workshops and advanced recovery courses. This program is non-refundable.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
Certified Health Coach
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. is NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. All course materials will be released and homework buddy groups will be assigned as of the first week. You may take this course as many times as you need until you feel you have sufficiently mastered the core concepts and self-care tools, including the tool of abstinence.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
support@florencechristophers.com
403-540-0648
FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The services of Better Health Coaching Inc. is NOT a substitute for professional medical advice, diagnosis, and treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating processed foods. You decide what whole food meal plan works for you.
TERMS AND CONDITIONS
This program is non-refundable. All course materials will be released and homework buddy groups will be assigned as of the first week. You may take this course as many times as you need until you feel you have sufficiently mastered the core concepts and self-care tools, including the tool of abstinence.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil
support@florencechristophers.com
403-540-0648
FlorenceChristophers.com
All Rights Reserved