Why Kick Sugar With Me?
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of clean eating and then wham! Something happens and we find ourselves rummaging in the cupboards and raiding the fridge. So frustrating. What's worse is you have this sense that breaking up with sugar would benefit you GREATLY but you cannot stick with it long enough to reap the full benefits. Well, good news. This program is designed to help you get sugar free and stay sugar free for one-full-year. Yup. 365 Days Sugar Free. This will completely change your life in everyway possible and all for the better!!
Squeal. Shriek. Excited piggy sounds. It is so exciting, isn't it?
Why Ditch Sugar With Us?
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of clean eating and then wham! Something happens and we find ourselves rummaging in the cupboards and raiding the fridge. So frustrating. What's worse is you have this sense that ditching sugar would benefit you GREATLY but you cannot stick with it long enough to fully reap the full benefits. Well, good news. This program is designed to help you get sugar free and stay sugar free for one-full-year. Yup. 365 Days Sugar Free. This will completely change your life in everyway possible and all for the better!!
Squeal. Shriek. Excited piggy sounds. It is so exciting, isn't it?
Why Ditch Sugar With Us?
We all know getting sugar free is relatively easy. We can string together a few days, weeks, even months of clean eating and then wham! Something happens and we find ourselves rummaging in the cupboards and raiding the fridge. So frustrating. What's worse is you have this sense that ditching sugar would benefit you GREATLY but you cannot stick with it long enough to fully reap the full benefits. Well, good news. This program is designed to help you get sugar free and stay sugar free for one-full-year. Yup. 365 Days Sugar Free. This will completely change your life in everyway possible and all for the better!!
Squeal. Shriek. Excited piggy sounds. It is so exciting, isn't it?
We are Sugar Addicts in Recovery Walking the Path of Freedom
Florence was motivated to Kick Sugar because:
- Weight gain (has maintained a 30 lbs weight loss for 30 yrs)
- Acne, acne rosacea
- Migraines
- Depression
- Cancer
- Binge eating
Aimee was motivated to Kick Sugar because:
- Weight gain (has lost 45 lbs and kept it off 5 years)
- Depression
- Miscarriages
- Bulimia
- Lipedema
We are Sugar Addicts in Recovery Walking the Path of Freedom
Florence was motivated to Kick Sugar because:
- Weight gain (has maintained a 30 lbs weight loss for 30 yrs)
- Acne, acne rosacea
- Migraines
- Depression
- Cancer
- Binge eating
Aimee was motivated to Kick Sugar because:
- Weight gain (has lost 45 lbs and kept it off 5 years)
- Depression
- Miscarriages
- Bulimia
- Lipedema
We are Sugar Addicts in Recovery Walking the Path of Freedom
Florence was motivated to Kick Sugar because:
- Weight gain (has maintained a 30 lbs weight loss for 30 yrs)
- Acne, acne rosacea
- Migraines
- Depression
- Cancer
- Binge eating
Aimee was motivated to Kick Sugar because:
- Weight gain (has lost 45 lbs and kept it off 5 years)
- Depression
- Miscarriages
- Bulimia
- Lipedema
I wonder what good things will happen if you decide to not eat sugar for one full year?
Pause and just imagine. Will your friends and family even recognize you?
The 2 Phases of Sugar Addiction Recovery
PHASE I: Getting Sugar-Free
Getting sugar free is not easy. Most of us cannot go a day, a week or a month without eating sugar or flour. Partially because we don't understand how to handle detox symptoms, social pressure and cravings but also because we are not supported. Support is essential to successfully unhooking for sugar and making it through the dreaded sugar detox (the worst is over in the first 10 days). Our program will support you every step of the way.
PHASE II: Staying Sugar-Free
If you thought getting sugar-free was hard, wait until you discover that staying sugar-free is even harder. Relapse is common and frustrating and quite frankly a normal part of recovery. Multiple failed attempts at just having 'one-bite' or making 'special-event-exceptions' teaches us that a little always leads to a lot. And before we know it, our one indulgence becomes a 30-pound-mistake. Fortunately, you can learn tools, strategies and skills to create a sugar free life that sticks.
The 2 Phases of Sugar Addiction Recovery
PHASE I: Getting Sugar-Free
Getting sugar free is not easy. Most of us cannot go a day, a week or a month without eating sugar or flour. Partially because we don't understand how to handle detox symptoms, social pressure and cravings but also because we are not supported. Support is essential to successfully unhooking for sugar and making it through the dreaded sugar detox (the worst is over in the first 10 days). Our program will support you every step of the way.
PHASE II: Staying Sugar-Free
If you thought getting sugar-free was hard, wait until you discover that staying sugar-free is even harder. Relapse is common and frustrating and quite frankly a normal part of recovery. Multiple failed attempts at just having 'one-bite' or making 'special-event-exceptions' teaches us that a little always leads to a lot. And before we know it, our one indulgence becomes a 30-pound-mistake. Fortunately, you can learn tools, strategies and skills to create a sugar free life that sticks.
The 2 Phases of Sugar Addiction Recovery
PHASE I: Getting Sugar-Free
Getting sugar free is not easy. Most of us cannot go a day, a week or a month without eating sugar or flour. Partially because we don't understand how to handle detox symptoms, social pressure and cravings but also because we are not supported. Support is essential to successfully unhooking for sugar and making it through the dreaded sugar detox (the worst is over in the first 10 days). Our program will support you every step of the way.
PHASE II: Staying Sugar-Free
If you thought getting sugar-free was hard, wait until you discover that staying sugar-free is even harder. Relapse is common and frustrating and quite frankly a normal part of recovery. Multiple failed attempts at just having 'one-bite' or making 'special-event-exceptions' teaches us that a little always leads to a lot. And before we know it, our one indulgence becomes a 30-pound-mistake. Fortunately, you can learn tools, strategies and skills to create a sugar free life that sticks.
Long-Term Success Requires
✓ A deeply personal awakening (a deep inner knowing that sugar is harming you, it is not an innocent pleasure.)
✓ A deep readiness (a surrender to the truth and the subsequent willingness to make a change')
✓An understanding of the science to override societal denial, peer pressure and to keep you motivated
✓ Insights, strategies, and skills to help you get sugar free and stay sugar free
✓ Access to consistent, adequate, and ongoing support via coaching and community
✓ A willingness to become present to your feelings, , body sensations, reframe negative thoughts and prioritize self-care (including meal planning/prep)
✓ Ability to go 'inside' to receive connection, insight and comfort.
Long-Term Success Requires
✓ A deeply personal awakening (a deep inner knowing that sugar is harming you, it is not an innocent pleasure.)
✓ A deep readiness (a surrender to the truth and the subsequent willingness to make a change')
✓An understanding of the science to override societal denial, peer pressure and to keep you motivated
✓ Insights, strategies, and skills to help you get sugar free and stay sugar free
✓ Access to consistent, adequate, and ongoing support via coaching and community
✓ A willingness to feel feelings, reframe negative thoughts and prioritize self-care (including meal planning/prep)
✓ Ability to go 'in' and go 'up' to receive connection, insight and comfort.
Long-Term Success Requires
✓ A deeply personal awakening (a deep inner knowing that sugar is harming you, it is not an innocent pleasure.)
✓ A deep readiness (a surrender to the truth and the subsequent willingness to make a change')
✓An understanding of the science to override societal denial, peer pressure and to keep you motivated
✓ Insights, strategies, and skills to help you get sugar free and stay sugar free
✓ Access to consistent, adequate, and ongoing support via coaching and community
✓ A willingness to feel feelings, reframe negative thoughts and prioritize self-care (including meal planning/prep)
✓ Ability to go 'in' and go 'up' to receive connection, insight and comfort.
7 Steps to Freedom
Our unique and proven step-by-step process of helping our clients get sugar-free and stay sugar-free includes the following steps:
- Set Yourself Up for Success — taper off, mentally prepare, declutter your kitchen, learn new recipes, find a buddy, etc.
- 28 Day Sugar-Free Detox — Eat 100% sugar-free whole foods, following our 3 Meal Miracle (TM) Meal Plan
- Defeat Your Sugar Dragon — Learn our Ninja Mind Trick to Identify, Observe and Ignore the Urge to Eat Sugar
- Self-Care Essential and Stress Management — Skill Building
- Reframe Negative Thoughts and Limiting Beliefs — Mindset Shifts
- Distress Tolerance and Relapse Prevention Strategies — Emotional Regulation Skills
- Positive Expectations — How Good Can Your Life Get?
7 Steps to Freedom
Our unique and proven step-by-step process of helping our clients get sugar-free and stay sugar-free includes the following steps:
- Set Yourself Up for Success — taper off, mentally prepare, declutter your kitchen, learn new recipes, find a buddy, etc.
- 28 Day Sugar-Free Detox — Eat 100% sugar-free whole foods, following our 3 Meal Miracle (TM) Meal Plan
- Defeat Your Sugar Dragon — Learn our Ninja Mind Trick to Identify, Observe and Ignore the Urge to Eat Sugar
- Self-Care Essential and Stress Management — Skill Building
- Reframe Negative Thoughts and Limiting Beliefs — Mindset Shifts
- Distress Tolerance and Relapse Prevention Strategies — Emotional Regulation Skills
- Positive Expectations — How Good Can Your Life Get?
7 Steps to Freedom
Our unique and proven step-by-step process of helping our clients get sugar-free and stay sugar-free includes the following steps:
- Set Yourself Up for Success — taper off, mentally prepare, declutter your kitchen, learn new recipes, find a buddy, etc.
- 28 Day Sugar-Free Detox — Eat 100% sugar-free whole foods, following our 3 Meal Miracle (TM) Meal Plan
- Defeat Your Sugar Dragon — Learn our Ninja Mind Trick to Identify, Observe and Ignore the Urge to Eat Sugar
- Self-Care Essential and Stress Management — Skill Building
- Reframe Negative Thoughts and Limiting Beliefs — Mindset Shifts
- Distress Tolerance and Relapse Prevention Strategies — Emotional Regulation Skills
- Positive Expectations — How Good Can Your Life Get?
"Sugar Freedom is when NOT eating sugar feels like the 'joy of the answered prayer', instead of 'denial and deprivation'."
Florence Christophers
"
"Sugar Freedom is when NOT eating sugar feels like the 'joy of the answered prayer', instead of 'denial and deprivation'."
Florence Christophers
12+ Month Program Outline
|
MONTH |
TOPIC |
|---|---|
| November-December 2021 | Step 1 — Set Yourself Up for Success, Add-in Whole Foods, Taper, Survive Holidaze |
| January 2022 | Step 2 — Sugar-Free Detox (Detox) + 3 Meal Miracle |
| February 2022 | Step 3 — Defeat the Sugar Dragon (Mindset Shift) |
| March-April 2022 | Step 4 — Self Care and Stress Management (Skill Building) |
| May 2022 |
Step 5 — CBT Reframing Negative Thoughts (Headspace) |
| June 2022 | Step 6 — Relapse Prevention (Managing Emotions) |
| July 2022 | Step 7 — Positive Expectations / Spirituality (Brain Training) |
| August 2022 | Connection and Communication (Relationships) |
| September 2022 | Body Image and Self Love / Acceptance |
| October 2022 | "Mother Hunger" (Healing) |
| November-December 2022 | Surviving the Holidays Sugar-Free |
12+ Month Program Outline
|
MONTH |
TOPIC |
|---|---|
| November-December 2021 | Step 1 — Set Yourself Up for Success, Add-in Whole Foods, Taper, Survive Holidaze |
| January 2022 | Step 2 — Sugar-Free Detox (Detox) + 3 Meal Miracle |
| February 2022 | Step 3 — Defeat the Sugar Dragon (Mindset Shift) |
| March-April 2022 | Step 4 — Self Care and Stress Management (Skill Building) |
| May 2022 | Step 5 — Reframing Negative Thoughts and Limiting Beliefs (Headspace) |
| June 2022 | Step 6 — Distress Tolerance and Relapse Prevention (Managing Emotions) |
| July 2022 | Step 7 — Positive Expectations (Brain Training) |
| August 2022 | Connection and Communication (Relationships) |
| September 2022 | Body Image and Self Love / Acceptance |
| October 2022 | "Mother Hunger" (Healing) |
| November-December 2022 | Surviving the Holidays Sugar-Free |
12+ Month Program Outline
|
MONTH |
TOPIC |
|---|---|
| November-December 2021 | Step 1 — Set Yourself Up for Success, Add-in Whole Foods, Taper, Survive Holidaze |
| January 2022 | Step 2 — Sugar-Free Detox (Detox) + 3 Meal Miracle |
| February 2022 | Step 3 — Defeat the Sugar Dragon (Mindset Shift) |
| March-April 2022 | Step 4 — Self Care and Stress Management (Skill Building) |
| May 2022 | Step 5 — Reframing Negative Thoughts and Limiting Beliefs (Headspace) |
| June 2022 | Step 6 — Distress Tolerance and Relapse Prevention (Managing Emotions) |
| July 2022 | Step 7 — Positive Expectations (Brain Training) |
| August 2022 | Connection and Communication (Relationships) |
| September 2022 | Body Image and Self Love / Acceptance |
| October 2022 | "Mother Hunger" (Healing) |
| November-December 2022 | Surviving the Holidays Sugar-Free |
Start Date: November 14, 2021
End Date: December 31, 2022
- November - December 2021 will be a gentle, taper off, survive the holidays, get ready
- January - December 2022 will be a full year of getting and staying sugar-free
Start Date: November 7, 2021
End Date: December 31, 2022
- November - December 2021 will be a gentle, taper off, survive the holidays, get ready
- January - December 2022 will be a full year of getting and staying sugar-free
Start Date: November 7, 2021
End Date: December 31, 2022
- November - December 2021 will be a gentle, taper off, survive the holidays, get ready
- January - December 2022 will be a full year of getting and staying sugar-free
1 Year Sugar-Free Coaching Program
| WHAT YOU GET | VALUE |
|
$5,000 |
|
INCLUDED |
|
INCLUDED |
|
$97 |
|
$97 |
|
$1,500 |
|
INCLUDED |
|
$350 |
|
$97 |
|
INCLUDED |
|
$197 |
|
PRICELESS |
|
PRICELESS |
|
INCLUDED |
|
TOTAL VALUE |
$8,200 |
1 Year Sugar-Free Coaching Program
| WHAT YOU GET | VALUE |
|
$5,000 |
|
INCLUDED |
|
INCLUDED |
|
$97 |
|
$97 |
|
$1,500 |
|
$350 |
|
INCLUDED |
|
$350 |
|
$97 |
|
INCLUDED |
|
$197 |
|
PRICELESS |
|
PRICELESS |
|
INCLUDED |
|
TOTAL VALUE |
$8,500 |
1 Year Sugar-Free Coaching Program
| WHAT YOU GET | VALUE |
|
$5,000 |
|
INCLUDED |
|
INCLUDED |
|
$97 |
|
$97 |
|
$1,500 |
|
$350 |
|
INCLUDED |
|
$350 |
|
$97 |
|
INCLUDED |
|
$197 |
|
PRICELESS |
|
PRICELESS |
|
INCLUDED |
|
TOTAL VALUE |
$8,500 |
Kick Sugar Coaching Program
4 OPTIONS TO CHOOSE FROM
12-Week Private Coaching Package
Includes:
- (20) 15-Minute Daily Check-In Calls | Monday - Friday
- (6) 1-Hour Private Coaching Calls
- Sugar Dragon Course
- Sugar Addiction Recovery Workbook + Resources
- Unlimited Lifetime Access to Sugar-Free Mastermind Community
- Ideal for Clients Who Need and Want Intense and Personalized Support and Accountability
6-Month Private Coaching Package
Includes:
- (20) 15-Minute Daily Check-In Calls | Monday - Friday
- (15) 30-Minute Private Coaching Calls
- (4) 1-Hour Private Coaching Calls
- Sugar Dragon Course
- Sugar Addiction Recovery Workbook + Resources
- Unlimited Lifetime Access to Sugar-Free Mastermind Community
- Intense and Personalized Support + Accountability
- Ideal for Clients Looking to Reverse or Improve Significant Health Challenges
- Recommended for Clients Seeking Significant Weight Loss (40lbs +)
6-Month Group Coaching Package
1-Year Group Coaching Package
Benefits of the Program
- Professional Courses, Coaching and Community
- Full year of support guiding you through every holiday, hiccup, highlight of life
- Education and Skill Building
- Opportunities to learn, practice and master new life skills
- Mindset shifts and Negative Thought Reframing
- Steady, Sustainable Weight Loss
- Able to Manage and Eliminate Cravings
- More Energy, Better Moods, Deeper Sleep, Clearer Thinking and Skin, Less Pain, Less Inflammation
- More Self-Confidence and Less Self-Hatred
- Stop wasting time, money and energy indulging sugar
- Stop pretending this is going to go away on its own
- Stop thinking you can and should do this alone - that is nearly impossible
Benefits of the Program
- Professional Courses, Coaching and Community
- Full year of support guiding you through every holiday, hiccup, highlight of life
- Education and Skill Building
- Opportunities to learn, practice and master new life skills
- Mindset shifts and Negative Thought Reframing
- Steady, Sustainable Weight Loss
- Able to Manage and Eliminate Cravings
- More Energy, Better Moods, Deeper Sleep, Clearer Thinking and Skin, Less Pain, Less Inflammation
- More Self-Confidence and Less Self-Hatred
- Stop wasting time, money and energy indulging sugar
- Stop pretending this is going to go away on its own
- Stop thinking you can and should do this alone - that is nearly impossible
Benefits of the Program
- Professional Courses, Coaching and Community
- Full year of support guiding you through every holiday, hiccup, highlight of life
- Education and Skill Building
- Opportunities to learn, practice and master new life skills
- Mindset shifts and Negative Thought Reframing
- Steady, Sustainable Weight Loss
- Able to Manage and Eliminate Cravings
- More Energy, Better Moods, Deeper Sleep, Clearer Thinking and Skin, Less Pain, Less Inflammation
- More Self-Confidence and Less Self-Hatred
- Stop wasting time, money and energy indulging sugar
- Stop pretending this is going to go away on its own
- Stop thinking you can and should do this alone - that is nearly impossible
Deadline to Register
You can do this. We will support you every step of the way.
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Frequently Asked Questions
Contact us at support@florencechristophers.com if you have additional questions.
If you have more questions, be sure to show up at our Live Q & A on Wednesday night, November 3 at 4:30 PM Pacific. I will stay to answer all of your questions. This is a huge exciting opportunity! And I know you need to feel confident in your commitment!
Link to Zoom Live Q & A:
What is the Hybrid Coaching Option?
This is the best of both worlds. You will be personally coached by Florence during the sugar detox. You will speak with her every day (Monday-Friday) for 15 minutes. This intense 1:1 hand holding offers additional support and accountability during the most difficult part of the program, the first 30 days of being 100% sugar-free. You will continue to participate in the group and like everyone else will attend weekly group coaching calls. This option is ideal for folks who want both private coaching in addition to group support. Also ideal for individuals who tend to sign up for programs, fall behind and quit or who need extra attention due to medical conditions.
Will This Work With Any Meal Plan?
Yes, you can be vegan, paleo, vegetarian, keto, low carb, etc. It is not my job to force you to follow a specific diet, it is my job to help you break up with sugar so you can fall in love with and leverage the healing powers of whole foods.
What Makes Your Program Different?
Nobody teaches how to kick sugar the way we do. It is 100% unique. Instead of telling you to try harder, we teach you skills. We work with brain power, not willpower. Plus we don't just help you stop eating sugar but also start prioritizing self-care and stress management to lower your risk of relapse. We set you up for long term sugar addiction recovery. What we teach is not a sugar-free diet but a lifestyle makeover.
Do You Offer A Guarantee? Payment Plan?
We offer a risk-free trial of the program. You can join us for one week, review the courses and resources before deciding if this is the right fit for you. After that you are committed! Yes, to a three pay payment plan.
One Year is A Long Time
If you are serious about getting your addiction handled, your health turned around, your body right-sized, your self-care dialed in, and diabetes reversed a year is not a long time. It is just the right amount of time. We will hold your hand and support you every step of the way.
What Happens After The Program Ends?
Everyone who completes the program is eligible to join our ongoing weekly Sugar-Free Sisterhood Mastermind in perpetuity. In otherwords, your support is ongoing at no charge.
When is The Deadline To Register?
November 10, 2021 - Midnight
What Do You Mean by Sugar Free?
In our program, we support you in eliminating the consumption of all refined carbohydrates (sugar/flour) and alcohol sugars and aspartame. Beyond that you can decide what other sweeteners do or do NOT work for you. This includes dates, honey, monk fruit, allulose, high starchy whole veggies. Why? Because this is a very individual thing! Some people can handle stevia and sweet potatoes, and other cannot. We will help you discover what works for you!
Where Can I Find Out More Information?
I will also be doing a Live Q & A about our upcoming coaching programs on Wednesday, Nov 3, 2021 at 4:30 PM Pacific / 7:30 PM Eastern.
Here is the link: Zoom Live Q & A
What If I Can't Get Sugar-Free?
You will. Our tools and approach are tried and true. It is easier than you think. Will you relapse? Yes, but you will learn to bounce back quickly and change how you cope with stress so sugar and emotional eating do not tempt you as they once did.
Will This Course Help Me Lose Weight?
Not all sugar addicts need to lose weight, but if you do, then heck yes, you will lose weight. If you follow our plan in all its aspects (homework, meal plan, water intake) and trust the process, we conservatively estimate that you will lose at least 8-12 pounds per month during our program as a direct result of ditching processed carbs and eating whole foods. (Some lose more!)
What If I Cannot Attend All Meetings?
No problem, everything is recorded and you have lifetime access.
My Schedule is Full. Can I Keep Up?
We understand! This program is gently paced and does not require hours of your time in meetings or homework. We start slow and progress in a structured and well-supported way. Our program is not fast and flashy, it is slow, steady and facilitates lasting lifestyle changes.
What is Your Refund Policy?
My official refund policy is 7 days. You are welcome to to join us for a full week of coaching before deciding if this is the right program for you. After that you are committed and no refunds will be issued. If for some reason, you are unable to complete the program, you are welcome to join future coaching programs.
Frequently Asked Questions
Contact us at support@florencechristophers.com if you have additional questions.
If you have more questions, be sure to show up at our Live Q & A on Wednesday night, November 3 at 4:30 PM Pacific. I will stay to answer all of your questions. This is a huge exciting opportunity! And I know you need to feel confident in your commitment!
Link to Zoom Live Q & A:
What is the Hybrid Coaching Option?
This is the best of both worlds. You will be personally coached by Florence during the sugar detox. You will speak with her every day (Monday-Friday) for 15 minutes. This intense 1:1 hand holding offers additional support and accountability during the most difficult part of the program, the first 30 days of being 100% sugar-free. You will continue to participate in the group and like everyone else will attend weekly group coaching calls. This option is ideal for folks who want both private coaching in addition to group support. Also ideal for individuals who tend to sign up for programs, fall behind and quit or who need extra attention due to medical conditions.
Will This Work With Any Meal Plan?
Yes, you can be vegan, paleo, vegetarian, keto, low carb, etc. It is not my job to force you to follow a specific diet, it is my job to help you break up with sugar so you can fall in love with and leverage the healing powers of whole foods.
What Makes Your Program Different?
Nobody teaches how to kick sugar the way we do. It is 100% unique. Instead of telling you to try harder, we teach you skills. We work with brain power, not willpower. Plus we don't just help you stop eating sugar but also start prioritizing self-care and stress management to lower your risk of relapse. We set you up for long term sugar addiction recovery. What we teach is not a sugar-free diet but a lifestyle makeover.
Do You Offer A Guarantee? Payment Plan?
We offer a risk-free trial of the program. You can join us for one week, review the courses and resources before deciding if this is the right fit for you. After that you are committed! Yes, to a three pay payment plan.
One Year is A Long Time
If you are serious about getting your addiction handled, your health turned around, your body right-sized, your self-care dialed in, and diabetes reversed a year is not a long time. It is just the right amount of time. We will hold your hand and support you every step of the way.
What Happens After The Program Ends?
Everyone who completes the program is eligible to join our ongoing weekly Sugar-Free Sisterhood Mastermind in perpetuity. In otherwords, your support is ongoing at no charge.
When is The Deadline To Register?
November 10, 2021 - Midnight
What Do You Mean by Sugar Free?
In our program, we support you in eliminating the consumption of all refined carbohydrates (sugar/flour) and alcohol sugars and aspartame. Beyond that you can decide what other sweeteners do or do NOT work for you. This includes dates, honey, monk fruit, allulose, high starchy whole veggies. Why? Because this is a very individual thing! Some people can handle stevia and sweet potatoes, and other cannot. We will help you discover what works for you!
Where Can I Find Out More Information?
I will also be doing a Live Q & A about our upcoming coaching programs on Wednesday, Nov 3, 2021 at 4:30 PM Pacific / 7:30 PM Eastern.
Here is the link: Zoom Live Q & A
What If I Can't Get Sugar-Free?
You will. Our tools and approach are tried and true. It is easier than you think. Will you relapse? Yes, but you will learn to bounce back quickly and change how you cope with stress so sugar and emotional eating do not tempt you as they once did.
Will This Course Help Me Lose Weight?
Not all sugar addicts need to lose weight, but if you do, then heck yes, you will lose weight. If you follow our plan in all its aspects (homework, meal plan, water intake) and trust the process, we conservatively estimate that you will lose at least 8-12 pounds per month during our program as a direct result of ditching processed carbs and eating whole foods. (Some lose more!)
What If I Cannot Attend All Meetings?
No problem, everything is recorded and you have lifetime access.
My Schedule is Full. Can I Keep Up?
We understand! This program is gently paced and does not require hours of your time in meetings or homework. We start slow and progress in a structured and well-supported way. Our program is not fast and flashy, it is slow, steady and facilitates lasting lifestyle changes.
What is Your Refund Policy?
My official refund policy is 7 days. You are welcome to to join us for a full week of coaching before deciding if this is the right program for you. After that you are committed and no refunds will be issued. If for some reason, you are unable to complete the program, you are welcome to join future coaching programs.
Frequently Asked Questions
Contact us at support@florencechristophers.com if you have additional questions.
If you have more questions, be sure to show up at our Live Q & A on Wednesday night, November 3 at 4:30 PM Pacific. I will stay to answer all of your questions. This is a huge exciting opportunity! And I know you need to feel confident in your commitment!
Link to Zoom Live Q & A:
What is the Hybrid Coaching Option?
This is the best of both worlds. You will be personally coached by Florence during the sugar detox. You will speak with her every day (Monday-Friday) for 15 minutes. This intense 1:1 hand holding offers additional support and accountability during the most difficult part of the program, the first 30 days of being 100% sugar-free. You will continue to participate in the group and like everyone else will attend weekly group coaching calls. This option is ideal for folks who want both private coaching in addition to group support. Also ideal for individuals who tend to sign up for programs, fall behind and quit or who need extra attention due to medical conditions.
Will This Work With Any Meal Plan?
Yes, you can be vegan, paleo, vegetarian, keto, low carb, etc. It is not my job to force you to follow a specific diet, it is my job to help you break up with sugar so you can fall in love with and leverage the healing powers of whole foods.
What Makes Your Program Different?
Nobody teaches how to kick sugar the way we do. It is 100% unique. Instead of telling you to try harder, we teach you skills. We work with brain power, not willpower. Plus we don't just help you stop eating sugar but also start prioritizing self-care and stress management to lower your risk of relapse. We set you up for long term sugar addiction recovery. What we teach is not a sugar-free diet but a lifestyle makeover.
Do You Offer A Guarantee? Payment Plan?
We offer a risk-free trial of the program. You can join us for one week, review the courses and resources before deciding if this is the right fit for you. After that you are committed! Yes, to a three pay payment plan.
One Year is A Long Time
If you are serious about getting your addiction handled, your health turned around, your body right-sized, your self-care dialed in, and diabetes reversed a year is not a long time. It is just the right amount of time. We will hold your hand and support you every step of the way.
What Happens After The Program Ends?
Everyone who completes the program is eligible to join our ongoing weekly Sugar-Free Sisterhood Mastermind in perpetuity. In otherwords, your support is ongoing at no charge.
When is The Deadline To Register?
November 10, 2021 - Midnight
What Do You Mean by Sugar Free?
In our program, we support you in eliminating the consumption of all refined carbohydrates (sugar/flour) and alcohol sugars and aspartame. Beyond that you can decide what other sweeteners do or do NOT work for you. This includes dates, honey, monk fruit, allulose, high starchy whole veggies. Why? Because this is a very individual thing! Some people can handle stevia and sweet potatoes, and other cannot. We will help you discover what works for you!
Where Can I Find Out More Information?
I will also be doing a Live Q & A about our upcoming coaching programs on Wednesday, Nov 3, 2021 at 4:30 PM Pacific / 7:30 PM Eastern.
Here is the link: Zoom Live Q & A
What If I Can't Get Sugar-Free?
You will. Our tools and approach are tried and true. It is easier than you think. Will you relapse? Yes, but you will learn to bounce back quickly and change how you cope with stress so sugar and emotional eating do not tempt you as they once did.
Will This Course Help Me Lose Weight?
Not all sugar addicts need to lose weight, but if you do, then heck yes, you will lose weight. If you follow our plan in all its aspects (homework, meal plan, water intake) and trust the process, we conservatively estimate that you will lose at least 8-12 pounds per month during our program as a direct result of ditching processed carbs and eating whole foods. (Some lose more!)
What If I Cannot Attend All Meetings?
No problem, everything is recorded and you have lifetime access.
My Schedule is Full. Can I Keep Up?
We understand! This program is gently paced and does not require hours of your time in meetings or homework. We start slow and progress in a structured and well-supported way. Our program is not fast and flashy, it is slow, steady and facilitates lasting lifestyle changes.
What is Your Refund Policy?
My official refund policy is 7 days. You are welcome to to join us for a full week of coaching before deciding if this is the right program for you. After that you are committed and no refunds will be issued. If for some reason, you are unable to complete the program, you are welcome to join future coaching programs.
Your Coaches
Florence Christophers, Certified Health Coach
Aimee Anderson, Certified Health Coach
Your Coaches
Florence Christophers, Certified Health Coach
Aimee Anderson, Certified Health Coach
Your Coaches
Florence Christophers, Certified Health Coach
Aimee Anderson, Certified Health Coach
Florence is the founder of the Kick Sugar Summit and CEO of a health coaching company called Better Health Coaching. Her area of expertise is in helping individuals break up with sugar and overcome emotional eating and as a result, lose weight and reverse chronic disease.
Aimee was a participant in Florence's 2nd Annual Kick Sugar Summit and later joined her group coaching program. She got sugar-free, lost 40 lbs and later closed down her celebrity-status baking business to become a sugar coach.
Today Florence and Aimee are friends, colleagues, and sugar-free moms on a mission to help the world reverse its runaway consumption of refined carbohydrates. Aimee is currently Head Coach for Florence's group coaching programs & Co-host of the Kick Sugar Summit.
Florence is the founder of the Kick Sugar Summit and CEO of a health coaching company called Better Health Coaching. Her area of expertise is in helping individuals break up with sugar and overcome emotional eating and as a result, lose weight and reverse chronic disease.
Aimee was a participant in Florence's 2nd Annual Kick Sugar Summit and later joined her post-summit group coaching program. She got sugar-free, lost 40 lbs and later closed down her celebrity-status baking business to become a sugar coach.
Today they are friends, colleagues, and sugar-free moms on a mission to help others get sugar free too. Aimee is currently Head Coach for Florence's group coaching programs & Co-host of the Kick Sugar Summit.
Florence is the founder of the Kick Sugar Summit and CEO of a health coaching company called Better Health Coaching. Her area of expertise is in helping individuals break up with sugar and overcome emotional eating and as a result, lose weight and reverse chronic disease.
Aimee was a participant in Florence's 2nd Annual Kick Sugar Summit and later joined her post-summit group coaching program. She got sugar-free, lost 40 lbs and later closed down her celebrity-status baking business to become a sugar coach.
Today they are friends, colleagues, and sugar-free moms on a mission to help others get sugar free too. Aimee is currently Head Coach for Florence's group coaching programs & Co-host of the Kick Sugar Summit.
Testimonials
Testimonials
Testimonials
“Your technique, Florence, is life-changing, and I will be forever grateful. It works. Three months later I have lost 29 pounds. I really enjoyed the modules of information and technique of cornering our sugar gremlin/dragon.”
Barb S.
“I really liked all the information on the science of addiction. This helped me to understand I’m not weak and it’s not a character flaw. I have lost over 50 lbs. It has been 8 months since I last tasted sugar. I am sugar free and deeply grateful.”
Cathy S.
“I find that my words don’t do the program justice because it (and you) have changed my life forever. I am beyond grateful and will never be able to fully express how much you have done for me.”
Pilar L.
“I liked the repeated information about sugar’s harm. Although I already knew most of what was in the course, repetition is needed for it to actually sink in, and I took something different from the lesson every time. ”
Asa R.
“I have bought many a package that promised to "change my life"... make me rich, make me thinner, make me more self-confident, help me dress better... none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. I am no longer a slave to sugar. And I have lost 20 pounds since we last spoke. Thank-you Florence for the life mission you have chosen.”
Sue G., Canada
“If someone had suggested to me that in a matter of weeks, I'd be able to put an end to a sugar addiction, which had lasted pretty much my whole life, I would have, at best, found the possibility extremely unlikely. But then, I hadn't come across anyone like the 'Kick Sugar Coach.' Not only have I truly put an end to sugar - it happened so quickly and effortlessly I could hardly believe it. It seemed impossible. I simply cannot recommend Florence's coaching highly enough.”
Kaye R.
Kicking Sugar is hard.
Don't even think about doing it alone!
Let us help you.
Kicking sugar is hard.
Don't even think about doing it alone! Let us help you.
Kicking sugar is hard.
Don't even think about doing it alone! Let us help you.
MEDICAL DISCLAIMER | TERMS AND CONDITIONS
The services of the Kick Sugar Coach are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eliminating processed foods. You get to decide what whole food choices work best for your body. You have 7 days to decide if our this coaching package is the right purchase for you. After 7 days, no refunds will be issued.
MEDICAL DISCLAIMER | TERMS AND CONDITIONS
The services of the Kick Sugar Coach is NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eliminating processed foods. You get to decide what whole food choices work best for your body. You have 7 days to decide if our this coaching package is the right purchase for you. After 7 days, no refunds will be issued.
MEDICAL DISCLAIMER | TERMS AND CONDITIONS
The services of the Kick Sugar Coach is NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. I do not advocate any particular way of eating beyond the importance of eliminating processed foods. You get to decide what whole food choices work best for your body. You have 7 days to decide if our this coaching package is the right purchase for you. After 7 days, no refunds will be issued.
Contact Us
Florence Christophers, B.A., M.Phil, RHC
Registered Health Coach
support@florencechristophers.com
403-540-0648
