1-Year Group Coaching Package
Book a 6-month kick sugar coaching package with me to support you in achieving your health goals whether it is to have stable blood glucose, eat better or become more mindful of your health.
Includes:
- 28 Daily Check-In Calls (Monday-Friday)
- (8) 1-Hour Private Coaching Calls
- 1 (1hr) call to start the coaching, then 7 weekly (1-hr) calls after the detox ends
- 28-Day Sugar-Free Detox Program
- Sugar Dragon Course
- Recovery Workbook + Resources
- Access to Sugar-Free Mastermind
- Ongoing support and accountability
This coaching package offers intensive daily support for the first month of the program while clients are going through detox and learning how to eat sugar-free. It also includes (8) 1-hour weekly coaching calls where you will learn new skills and strategies related to the following topics. The first 1-hour call takes place prior to the Detox and the remaining 7 take place after the Detox.
- How to Minimize and Eliminate Cravings
- How to Track and Manage Triggers
- Science of Sugar Addiction
- How to Follow an Abstinent Meal Plan
- How to Eat Out and Socialize
- How to Prevent and Recover from Relapse
- How to Optimize Weight Loss
- Self-Care and Stress Management
- How to Identify, Observe, and Ignore Your Sugar Dragon
- Creating Future-Focused Positive Expectations
- PLUS Reframing Negative Thoughts (CBT)
