Professional Coaching Services
If you’re here, you probably know a lot about nutrition and have tried many diets, programs, therapies, food
rules, and willpower to solve the problem — and yet you’re still struggling with food. That’s not because
you’re hopeless. It’s because food was never the whole issue. Persistent food struggles never exist in
isolation; there is always more going on.
My coaching focuses on the parts of the struggle that food plans can’t touch — nervous system dysregulation,
emotional processing, and the unconscious patterns that quietly resist change. When these pieces are
addressed, recovery gains traction — and peace with food becomes possible.
Got questions?
Professional
Coaching Services
If you’re here, you probably know a lot about nutrition and have tried many diets, programs, therapies, food rules, and willpower to solve the problem — and yet you’re still struggling with food. That’s not because you’re hopeless. It’s because food was never the whole issue. Persistent food struggles never exist in isolation; there is always more going on.
My coaching focuses on the parts of the struggle that food plans can’t touch — nervous system dysregulation, emotional processing, and the unconscious patterns that quietly resist change. When these pieces are addressed, recovery gains traction — and peace with food becomes possible.
Got questions?
Professional
Coaching Services
If you’re here, you probably know a lot about nutrition and have tried many diets, programs, therapies, food rules, and willpower to solve the problem — and yet you’re still struggling with food. That’s not because you’re hopeless. It’s because food was never the whole issue. Persistent food struggles never exist in isolation; there is always more going on.
My coaching focuses on the parts of the struggle that food plans can’t touch — nervous system dysregulation, emotional processing, and the unconscious patterns that quietly resist change. When these pieces are addressed, recovery gains traction — and peace with food becomes possible.
Got questions?
I offer two coaching packages.
They are progressive. They build on each other.
Both offer daily accountability.
Coaching begins with a 12-week intensive to build a strong foundation for
lasting recovery. Followed by a month-to-month option for ongoing support.
I offer two coaching packages.
They are progressive. They build on each other.
Both offer daily accountability.
Coaching begins with a 12-week intensive to build a strong foundation for lasting recovery. Followed by a month-to-month option for ongoing support.
I offer two coaching packages.
They are progressive.
They build on each other.
Both offer daily accountability.
Coaching begins with a 12-week intensive to build a strong foundation for lasting recovery. Followed by a month-to-month option for ongoing support.
If you are looking for...
• Professional Guidance
• Accountability
• A Trauma-Informed Approach
• 1-1 Coaching
• Somatic Healing and Compassionate Support
• Peace With Food
• Freedom From Cravings
• Radiant Health
...you've come to the right place!
If you are looking for...
• Professional Guidance
• Accountability
• A Trauma-Informed Approach
• 1-1 Coaching
• Somatic Healing and Compassionate Support
• Peace With Food
• Freedom From Cravings
• Radiant Health
...you've come to the right place!
If you are looking for...
• Professional Guidance
• Accountability
• A Trauma-Informed Approach
• 1-1 Coaching
• Somatic Healing
• Compassionate Support
• Peace With Food
• Freedom From Cravings
• Radiant Health
...you've come to the right place!
Kick Sugar 12-Week Intensive
Accountability Coaching Package
If you have not YET worked with me 1-1, then this is the place to start.
This package teaches the fundamentals of trauma-informed food recovery.
12-Week Intensive Accountability Coaching + Plus
$800/month x 3 = $2400
DAILY CALLS + SOMATIC HEALING WORK + AFFIRMATIONS
12 Week Coaching Package
15-Minute Daily Coaching Calls (Monday-Friday)
6 Somatic Healing Sessions (30 minutes)
Continuous Glucose Monitor
Hardy's Clinic Strength Micronutrient Supplement
Unlimited Text and Email Support
Customized SANE Eating Meal Plan
Personalized Affirmations and Meditations
Addiction Recovery Fundamentals
And so much more...
Kick Sugar 12-Week Intensive
Accountability Coaching Package
If you have not YET worked with me 1-1, then this is the place to start.
This package teaches the fundamentals of trauma-informed food recovery.
12-Week Intensive Accountability Coaching + Plus
$800/month x 3 = $2400
DAILY CALLS + SOMATIC HEALING WORK + AFFIRMATIONS
12 Week Coaching Package + 3 Months Follow-Up
15-Minute Daily Coaching Calls (Monday-Friday)
6 Somatic Healing Sessions (30 minutes)
Continuous Glucose Monitor
Hardy's Clinic Strength Micronutrient Supplement
Unlimited Text and Email Support
Customized SANE Eating Meal Plan
Personalized Affirmations and Meditations
Addiction Recovery Fundamentals
And so much more...
Kick Sugar 12-Week Intensive Accountability Coaching Package
If you have not YET worked with me 1-1,
this is the place to start. It includes somatic healing sessions and deeper dives.
This package teaches the fundamentals of trauma-informed food recovery. So great!!
12-Week Intensive Accountability Coaching + Plus
$800/month x 3 = $2400
DAILY CALLS
+ SOMATIC HEALING
+ AFFIRMATIONS & MORE
12 Week Coaching Package
15-Minute Daily Coaching Calls
(Monday-Friday)
6 Somatic Healing Sessions (30 minutes)
Continuous Glucose Monitor
Hardy's Clinic Strength Micronutrient Supplement
Unlimited Text and Email Support
Customized SANE Eating Meal Plan
Personalized Affirmations and Meditations
Addiction Recovery Fundamentals
And so much more...
Kick Sugar Coaching
Renewable Month-to-Month
If you have completed the 12 Week Intensive, this is your optional next step.
This package offers renewable monthly coaching for
ongoing support to deepen and sustain recovery.
You are also welcome to work towards new life goals (beyond food recovery)
such as getting fit, optimizing sleep, manifesting more money, etc.
30-Day Accountability Coaching
$600 / per month
$500 per month (3-month Package)
DAILY CALLS + ONGOING SUPPORT TO DEEPEN THE WORK
30-Day Coaching Package
20 Coaching Calls per Month (15 minutes)
Email Support
Access to Somatic Exercises
Work on New Goals
Ongoing Food Recovery Support
Relapse Prevention
Personalized Affirmations
Renew Monthly As Desired
Curated Handouts and Resources
And so much more...
Kick Sugar Coaching
Renewable Month-to-Month
If you have completed the 12 Week Intensive, this is your optional next step.
This package offers renewable monthly coaching
for ongoing support to deepen and sustain your recovery.
You are also welcome to work towards new life goals (beyond food recovery), such as getting fit, optimizing sleep, manifesting more money, etc.
30-Day Accountability Coaching
$600 / per month
$500 per month (3-month package)
DAILY CALLS + ONGOING SUPPORT
TO DEEPEN THE WORK
30-Day Coaching Package
20 Coaching Calls per Month (15 minutes)
Email Support
Access to Somatic Exercises
Work on New Goals
Ongoing Food Recovery Support
Relapse Prevention
Personalized Affirmations
Renew Monthly As Desired
Curated Handouts and Resources
And so much more...
Kick Sugar Coaching
Renewable Month-to-Month
If you have completed the 12-Week Intensive, this is your optional next step.
This package offers renewable monthly coaching for ongoing support to deepen and sustain your recovery.
You are also welcome to work towards new life goals (beyond food recovery), such as getting fit, optimizing sleep, manifesting more money, etc.
30-Day Accountability Coaching
$600 / per month
$500 per month
(3-month Package)
DAILY CALLS + ONGOING SUPPORT
TO DEEPEN THE WORK
30-Day Coaching Package
20 Coaching Calls per Month
(15 minutes)
Email Support
Access to Somatic Exercises
Work on New Goals
Ongoing Food Recovery Support
Relapse Prevention
Personalized Affirmations
Renew Monthly As Desired
Curated Handouts and Resources
And so much more...
Core Beliefs That Guide
My Coaching Practice
Here is what I believe about recovery, healing, and what’s possible:
-
Recovery gets traction when it’s grounded in safety, not shame.
-
Chronic relapse is a dysregulated nervous system issue
-
Trauma-informed recovery approaches do not demand perfection
-
Somatic practices help you become present and feel safe in your body.
- Somatic practices reduce food chatter and obsession
- Fear and overwhelm are the main drivers of relapse (post-withdrawal)
- Feeling safe is the antidote to addiction.
-
Befriending your body is non-negotiable.
-
Learning how to process emotions is the foundation of lasting food freedom
-
Elevated emotions fuel recovery
- Forcing abstinence rarely works - becoming internally aligned is way better!
-
Daily (or close to daily) accountability is essential and life-changing
- Sugar addiction is real. You are not crazy. You are not hopeless. You just need to address the missing link (stress/trauma/somatics) and get the professional help you need.
These are the essentials of sustainable recovery.
It is time to stop struggling. Get the professional help you need.
Core Beliefs That Guide
My Coaching Practice
Here is what I believe about recovery, healing, and what’s possible:
-
Recovery gets traction when it’s grounded in safety, not shame.
-
Chronic relapse is a dysregulated nervous system issue
-
Trauma-informed recovery approaches do not demand perfection
-
Somatic practices help you become present and feel safe in your body.
- Somatic practices reduce food chatter and obsession
- Fear and overwhelm are the main drivers of relapse (post-withdrawal)
- Feeling safe is the antidote to addiction.
-
Befriending your body is non-negotiable.
-
Learning how to process emotions is the foundation of lasting food freedom
-
Elevated emotions fuel recovery
- Forcing abstinence rarely works - becoming internally aligned is way better!
-
Daily (or close to daily) accountability is essential and life-changing
- Sugar addiction is real. You are not crazy. You are not hopeless. You just need to address the missing link (stress/trauma/somatics) and get the professional help you need.
These are the essentials of sustainable recovery.
It is time to stop struggling.
Get the professional help you need.
Core Beliefs That Guide
My Coaching Practice
Here is what I believe about recovery,
healing, and what’s possible:
-
Recovery gets traction when it’s grounded in safety, not shame.
-
Chronic relapse is a dysregulated nervous system issue
-
Trauma-informed recovery approaches do not demand perfection
-
Somatic practices help you become present and feel safe in your body.
- Somatic practices reduce food chatter and obsession
- Fear and overwhelm are the main drivers of relapse (post-withdrawal)
- Feeling safe is the antidote to addiction.
-
Befriending your body is non-negotiable.
-
Learning how to process emotions is the foundation of lasting food freedom
-
Elevated emotions fuel recovery
- Forcing abstinence rarely works - becoming internally aligned is way better!
-
Daily (or close to daily) accountability is essential and life-changing
- Sugar addiction is real. You are not crazy. You are not hopeless. You just need to address the missing link (stress/trauma/somatics) and get the professional help you need.
These are the essentials of sustainable recovery. It is time to stop struggling.
Get the professional help you need.
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates
food recovery and what to do about it. I hope you enjoy it!
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates food recovery and what to do about it. I hope you enjoy it!
Looking for More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates food recovery and what to do about it. I hope you enjoy it!
Stay Connected.
Be the first to hear about new courses, workshops, podcast interviews,
and free resources created to help you find and sustain food recovery.
Stay Connected.
Be the first to hear about new courses, workshops, podcast interviews,
and free resources created to help you find and sustain food recovery.
Stay Connected.
Be the first to hear about new courses, workshops, podcast interviews, and free resources, including meditations.
DISCLAIMER
The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
REFUND POLICY
All sales are final. No refunds will be issued. If you are unable to complete your coaching package, a credit will be held on file for up to 12 months. In special circumstances, the credit may be transferred to another individual. Please contact us to explore this option.
© FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
REFUND POLICY
All sales are final. No refunds will be issued. If you are unable to complete your coaching package, a credit will be held on file for up to 12 months. In special circumstances, the credit may be transferred to another individual. Please contact us to explore this option.
© FlorenceChristophers.com | All Rights Reserved
DISCLAIMER
The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach, especially when trauma is in play.
REFUND POLICY
All sales are final. No refunds will be issued. If you are unable to complete your coaching package, a credit will be held on file for up to 12 months. In special circumstances, the credit may be transferred to another individual. Please contact us to explore this option.
2019 © FlorenceChristophers.com | All Rights Reserved