Level 1 — Getting Sugar-Free

This first level is all about building a strong foundation that subsequent recovery work will build upon.

In level 1, we put our addiction into remission by embracing abstinence, mindful eating and prioritizing the 5 pillars of wellness. 

Topics Include:

• Guided Sugar Detox
  
• "Sugar Dragon Technique"
• Self-Care Fundamentals
• Learning from Slips
• Technology & Supplements

*NOT AVAILABLE*

Level 2 — Staying Sugar-Free

The secret to staying sugar-free is finding new and better ways of bringing pleasure and comfort to ourselves.

In this level, we focus on relapse prevention, regulating our nervous system, taming our inner critic, and healing our brain. 

Topics Include:

• 5 Pillars of Wellness
  
• Regulating the Nervous System
• Distress Tolerance
• Trauma Informed Somatic Tools
  
• Let Go, Let Go(o)d

*NOT AVAILABLE*

Level 3 — Thriving Sugar-Free

Breaking up with sugar is not enough to make us happy. It stops the harm and ends the pain but there is more to do.

In this level, we focus on understanding the link between women, food, trauma, neurobiology, and attachment. We learn to live a self/spirit-lead Life.

Topics Include:

• Women, Food, & Trauma
• CBT
  
• Somatic Experiencing
• Positive Intelligence
  
• Self/Spirit-Lead Life

Levels 1, 2, and 3 of Sugar Addiction Recovery

• Starts on January 10, 2023
• One Full Year of Support
• Level 1, 2, 3 of Sugar Addiction Recovery
• Topics will include: Level 1, 28-Day Detox, Mother Hunger, Self-Regulation, Stress Management, Advanced Self-Care, Somatic Body Healing Work, Positive Intelligence, and more

Includes:

• Daily Coaching Calls During the First 28 Days
• (20) 15-Minute Daily Check-In Calls | Monday - Friday
• (6) 1-Hour Private Coaching Calls
• Sugar Dragon Course
• Sugar Addiction Recovery Workbook + Resources
• Unlimited Lifetime Access to Sugar-Free Mastermind Community
• Ideal for Clients Who Need and Want Intense and Personalized Support and Accountability

Book a 1-hour call with me to discuss:

• Sugar and Sugar Addiction Recovery
• Abstinent Meal Plans
• Get Back on Track After Relapse
• Weight Loss Optimization
  
• How to Eliminate Cravings
• Navigating Social Situations
• Relapse Prevention
• And Anything Else on Your Mind

Break up with sugar and all processed foods for 28 straight days. Under our professional guidance, you will be lead through an incredible life-changing program designed to help you reboot your body, boost your energy, lose weight, and improve your mood.

*NOT AVAILABLE*

Our Boot Camp Level 2 will guide you through another 60 days of sugar-free eating (for a total of 90 days) and introduce you to Sugar Addiction Recovery insights, skills, tools, and strategies.