Welcome!
Have Questions About My Coaching Services?
Want to Know if My Approach is a Fit for You?
Free 15-Minute Consultation
Welcome!
Have Questions About My Coaching Services?
Want to Know if My Approach is a Fit for You?
Free 15-Minute Consultation
Welcome!
Have Questions About My Coaching Services? Want to Know if My
Approach is a Fit for You?
PRIVATE COACHING PACKAGES
PRIVATE COACHING PACKAGES
PRIVATE COACHING PACKAGES
Level 1 (Getting Sugar-Free) Private Coaching
Level 1 — Getting Sugar-Free
This first level is all about building a strong foundation that subsequent recovery work will build upon.
In level 1, we put our addiction into remission by embracing abstinence, mindful eating and prioritizing the 5 pillars of wellness.
Topics Include:
- Guided Sugar Detox
- "Sugar Dragon Technique"
- Self-Care Fundamentals
- Learning from Slips
- Technology & Supplements
Level 2 (Staying Sugar-Free) Private Coaching
*NOT AVAILABLE*
Level 2 — Staying Sugar-Free
The secret to staying sugar-free is finding new and better ways of bringing pleasure and comfort to ourselves.
In this level, we focus on relapse prevention, regulating our nervous system, taming our inner critic, and healing our brain.
Topics Include:
- 5 Pillars of Wellness
- Regulating the Nervous System
- Distress Tolerance
- Trauma Informed Somatic Tools
- Let Go, Let Go(o)d
Level 3 (Thriving Sugar-Free) Private Coaching
*NOT AVAILABLE*
Level 3 — Thriving Sugar-Free
Breaking up with sugar is not enough to make us happy. It stops the harm and ends the pain but there is more to do.
In this level, we focus on understanding the link between women, food, trauma, neurobiology, and attachment. We learn to live a self/spirit-lead Life.
Topics Include:
- Women, Food, & Trauma
- CBT
- Somatic Experiencing
- Positive Intelligence
- Self/Spirit-Lead Life
KICK SUGAR COACHING 2023 | VIP Package
Levels 1, 2, and 3 of Sugar Addiction Recovery
- Starts on January 10, 2023
- One Full Year of Support
- Level 1, 2, 3 of Sugar Addiction Recovery
- Topics will include: Level 1, 28-Day Detox, Mother Hunger, Self-Regulation, Stress Management, Advanced Self-Care, Somatic Body Healing Work, Positive Intelligence, and more
12-Week Private Coaching VIP Package
Includes:
- Daily Coaching Calls During the First 28 Days
- (20) 15-Minute Daily Check-In Calls | Monday - Friday
- (6) 1-Hour Private Coaching Calls
- Sugar Dragon Course
- Sugar Addiction Recovery Workbook + Resources
- Unlimited Lifetime Access to Sugar-Free Mastermind Community
- Ideal for Clients Who Need and Want Intense and Personalized Support and Accountability
GROUP COACHING PACKAGES
GROUP COACHING PACKAGES
GROUP COACHING PACKAGES
I will only offer Group Coaching once this year for
the upcoming January 2023 Group Coaching Program
KICK SUGAR COACHING 2023 | 6-Month Group Coaching Package
Levels 1 & 2 of Sugar Addiction Recovery
*Starts on January 10, 2023*
KICK SUGAR COACHING 2023 | 1-Year Group Coaching Package
Levels 1, 2, and 3 of Sugar Addiction Recovery
*Starts on January 10, 2023*
I will only offer Group Coaching once this year for
the upcoming January 2023 Group Coaching Program
6-Month Group Coaching Package
1-Year Group Coaching Package
I will only offer Group Coaching once
this year for the upcoming January
2023 Group Coaching Program
6-Month Group Coaching Package
1-Year Group Coaching Package
OTHER SERVICES OFFERED
OTHER SERVICES OFFERED
OTHER SERVICES OFFERED
1-Hour Consultation ($197)
Book a 1-hour call with me to discuss:
- Sugar and Sugar Addiction Recovery
- Abstinent Meal Plans
- Get Back on Track After Relapse
- Weight Loss Optimization
- How to Eliminate Cravings
- Navigating Social Situations
- Relapse Prevention
- And Anything Else on Your Mind
28-Day Kick Sugar Boot Camp
Break up with sugar and all processed foods for 28 straight days. Under our professional guidance, you will be lead through an incredible life-changing program designed to help you reboot your body, boost your energy, lose weight, and improve your mood.
Boot Camp Level 2
*NOT AVAILABLE*
Our Boot Camp Level 2 will guide you through another 60 days of sugar-free eating (for a total of 90 days) and introduce you to Sugar Addiction Recovery insights, skills, tools, and strategies.
Better Health Coaching Inc.
Florence Christophers, B.A., M.Phil, CHC
support@florencechristophers.com
403-540-0648 (Canadian # and Whats App)
DISCLAIMER
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond eliminating / minimizing ultra-processed foods.
