Professional Coaching Services
If you have tried everything to eat better to feel better, but you keep going back to sugar and ultraprocessed foods... You have come to the right place.
My coaching provides the expertise, support and accountability you need to finally succeed.
We will look at what you are eating and how much you eat, as well as the upstream issues that drive compulsive overeating. These typically include chronic stress, an inability to process difficult emotions, and unconscious thoughts and beliefs that block behaviour change.
When these pieces come together, food recovery gets traction.
Whole food happens. Healing happens.
Weight loss and wellness happens.
A whole new life happens!
And peace with food becomes possible. Finally.
Got questions?
Professional
Coaching Services
If you have tried everything to eat better to feel better, but you keep going back to sugar and ultraprocessed foods... You have come to the right place.
My coaching provides the expertise, support and accountability you need to finally succeed.
We will look at what you are eating and how much you eat, as well as the upstream issues that drive compulsive overeating. These typically include chronic stress, an inability to process difficult emotions, and unconscious thoughts and beliefs that block behaviour change.
When these pieces come together, food recovery gets traction.
Whole food happens. Healing happens.
Weight loss and wellness happens.
A whole new life happens!
And peace with food becomes possible. Finally
Got questions?
Professional
Coaching Services
If you have tried everything to eat better to feel better, but you keep going back to sugar and ultraprocessed foods... You have come to the right place.
My coaching provides the expertise, support and accountability you need to finally succeed.
We will look at what you are eating and how much you eat, as well as the upstream issues that drive compulsive overeating. These typically include chronic stress, an inability to process difficult emotions, and unconscious thoughts and beliefs that block behaviour change.
When these pieces come together, food recovery gets traction.
Whole food happens. Healing happens.
Weight loss and wellness happens.
A whole new life happens!
And peace with food becomes possible. Finally.
Got questions?
I offer two coaching packages.
They are progressive. They build on each other.
Both offer daily accountability.
Coaching begins with a 12-week intensive to build a strong foundation for
lasting recovery. Followed by a renewable month-to-month option for ongoing support.
I offer two coaching packages.
They are progressive. They build on each other.
Both offer daily accountability.
Coaching begins with a 12-week intensive to build a strong foundation for lasting recovery. Followed by a renewable month-to-month option for ongoing support.
I offer two coaching packages.
They are progressive.
They build on each other.
Both offer daily accountability.
Coaching begins with a 12-week intensive to build a strong foundation for lasting recovery. Followed by a renewable month-to-month option for ongoing support.
If you are looking for...
• Professional Guidance
• Accountability
• Addiction Recovery Support
• A Trauma-Informed Approach
• 1-1 Coaching
• Somatic Healing Exercises
• Peace With Food
• Freedom From Cravings
• Improved Health
...you've come to the right place!
If you are looking for...
• Professional Guidance
• Accountability
• Addiction Recovery Support
• A Trauma-Informed Approach
• 1-1 Coaching
• Somatic Healing Exercises
• Peace With Food
• Freedom From Cravings
• Improved Health
...you've come to the right place!
If you are looking for...
• Professional Guidance
• Accountability
• Addcition Recovery Support
• A Trauma-Informed Approach
• 1-1 Coaching
• Somatic Healing Exercises
• Compassionate Support
• Peace With Food
• Freedom From Cravings
• Improved Health
...you've come to the right place!
Kick Sugar 12-Week Intensive
Accountability Coaching Package
If you have not YET worked with me 1-1, then this is the place to start.
This package teaches the fundamentals of trauma-informed food recovery.
12-Week Intensive Accountability Coaching + Plus
$800/month x 3 = $2400
DAILY CALLS + SOMATIC HEALING WORK + AFFIRMATIONS
12 Week Coaching Package
15-Minute Daily Coaching Calls (Monday-Friday)
6 Somatic Healing Sessions (30 minutes)
Continuous Glucose Monitor
Hardy's Clinic Strength Micronutrient Supplement
Unlimited Text and Email Support
Customized SANE Eating Meal Plan
Personalized Affirmations and Meditations
Addiction Recovery Fundamentals
And so much more...
Kick Sugar 12-Week Intensive
Accountability Coaching Package
If you have not YET worked with me 1-1, then this is the place to start.
This package teaches the fundamentals of trauma-informed food addiction recovery.
12-Week Intensive Accountability Coaching + Plus
$800/month x 3 = $2400
DAILY CALLS + SOMATIC HEALING WORK + AFFIRMATIONS
12 Week Coaching Package + 3 Months Follow-Up
15-Minute Daily Coaching Calls (Monday-Friday)
6 Somatic Healing Sessions (30 minutes)
Continuous Glucose Monitor
Hardy's Clinic Strength Micronutrient Supplement
Unlimited Text and Email Support
Customized SANE Eating Meal Plan
Personalized Affirmations and Meditations
Addiction Recovery Fundamentals
And so much more...
Kick Sugar 12-Week Intensive Accountability Coaching Package
If you have not YET worked with me 1-1,
this is the place to start. It includes somatic healing sessions and deeper dives.
This package teaches the fundamentals of trauma-informed food recovery. So great!!
12-Week Intensive Accountability Coaching + Plus
$800/month x 3 = $2400
DAILY CALLS
+ SOMATIC HEALING
+ AFFIRMATIONS & MORE
12 Week Coaching Package
15-Minute Daily Coaching Calls
(Monday-Friday)
6 Somatic Healing Sessions (30 minutes)
Continuous Glucose Monitor
Hardy's Clinic Strength Micronutrient Supplement
Unlimited Text and Email Support
Customized SANE Eating Meal Plan
Personalized Affirmations and Meditations
Addiction Recovery Fundamentals
And so much more...
Kick Sugar Coaching
Renewable Month-to-Month
If you have completed the 12 Week Intensive, this is your optional next step.
This package offers renewable monthly coaching for
ongoing support to deepen and sustain recovery.
You are also welcome to work towards new life goals (beyond food recovery)
such as getting fit, optimizing sleep, manifesting more money, etc.
Month-to-Month
Accountability Coaching
$600 / per month
$500 per month (3-month Package)
DAILY CALLS + ONGOING SUPPORT TO DEEPEN THE WORK
30-Day Coaching Package
20 Coaching Calls per Month (15 minutes)
Email Support
Access to Somatic Exercises
Work on New Goals
Ongoing Food Recovery Support
Relapse Prevention
Personalized Affirmations
Renew Monthly As Desired
Curated Handouts and Resources
And so much more...
Kick Sugar Coaching
Renewable Month-to-Month
If you have completed the 12 Week Intensive, this is your optional next step.
This package offers renewable monthly coaching
for ongoing support to deepen and sustain your recovery.
You are also welcome to work towards new life goals (beyond food recovery), such as getting fit, optimizing sleep, manifesting more money, etc.
Month-to-Month
Accountability Coaching
$600 / per month
$500 per month (3-month package)
DAILY CALLS + ONGOING SUPPORT
TO DEEPEN THE WORK
30-Day Coaching Package
20 Coaching Calls per Month (15 minutes)
Email Support
Access to Somatic Exercises
Work on New Goals
Ongoing Food Recovery Support
Relapse Prevention
Personalized Affirmations
Renew Monthly As Desired
Curated Handouts and Resources
And so much more...
Kick Sugar Coaching
Renewable Month-to-Month
If you have completed the 12-Week Intensive, this is your optional next step.
This package offers renewable monthly coaching for ongoing support to deepen and sustain your recovery.
You are also welcome to work towards new life goals (beyond food recovery), such as getting fit, optimizing sleep, manifesting more money, etc.
Month-to-Month Accountability Coaching
$600 / per month
$500 per month
(3-month Package)
DAILY CALLS + ONGOING SUPPORT
TO DEEPEN THE WORK
30-Day Coaching Package
20 Coaching Calls per Month
(15 minutes)
Email Support
Access to Somatic Exercises
Work on New Goals
Ongoing Food Recovery Support
Relapse Prevention
Personalized Affirmations
Renew Monthly As Desired
Curated Handouts and Resources
And so much more...
Core Beliefs That Guide
My Coaching Practice
Here is what I believe about recovery, healing, and what’s possible:
-
-
Whole foods are a powerful form of medicine
-
Consistently eating whole foods can prevent, improve and reverse chronic disease
- Daily (or close to daily) accountability improves success outcomes
-
Behaviour change succeeds best when rooted in self-love
-
Unwanted food behaviours are more than just a food issue
-
Somatic practices restore the nervous system to calm
- Unwanted feelings are the main drivers of relapse
- Learning to process feelings is the foundation of lasting food freedom
-
Befriending your body is non-negotiable.
-
Happy elevated emotions are not the end goal of recovery, they are fuel for recovery
- Willpower rarely works - becoming internally aligned is way better
- Sugar addiction is real. You are not crazy. You are not hopeless. You just need to address more than the food for successful behaviour change. We can do this together.
-
Get the professional help you need.
Core Beliefs That Guide
My Coaching Practice
Here is what I believe about recovery, healing, and what’s possible:
-
Whole foods are a powerful form of medicine
-
Consistently eating whole foods can prevent, improve and reverse chronic disease
- Daily (or close to daily) accountability improves success outcomes
-
Behaviour change succeeds best when rooted in self-love
-
Unwanted food behaviours are more than just a food issue
-
Somatic practices restore the nervous system to calm
- Unwanted feelings are the main drivers of relapse
- Learning to process feelings is the foundation of lasting food freedom
-
Befriending your body is non-negotiable.
-
Happy elevated emotions are not the end goal of recovery, they are fuel for recovery
- Willpower rarely works - becoming internally aligned is way better
- Sugar addiction is real. You are not crazy. You are not hopeless. You just need to address more than the food for successful behaviour change. We can do this together.
Get the Professional Help You Need.
Core Beliefs That Guide
My Coaching Practice
Here is what I believe about recovery, healing, and what’s possible:
-
-
Whole foods are a powerful form of medicine
-
Consistently eating whole foods can prevent, improve and reverse chronic disease
- Daily (or close to daily) accountability improves success outcomes
-
Behaviour change succeeds best when rooted in self-love/acceptance
-
Unwanted food behaviours are more than just a food issue
-
Somatic practices restore the nervous system to calm
- Unwanted feelings are the main drivers of relapse
- Learning to process feelings is the foundation of lasting food freedom
-
Befriending your body is non-negotiable.
-
Happy elevated emotions are not the end goal of recovery, they are fuel for recovery
- Not eating sugar through willpower rarely works - becoming internally aligned is way better
- Sugar addiction is real. You are not crazy. You are not hopeless. You just need to address more than the food for successful behaviour change. We can do this together.
Get the professional help you need.
-
Looking For More Information On My Approach?
Watch my free 3+ hour webinar on how trauma complicates
food recovery and can lead to ongoing struggle. I hope you enjoy it!
Looking For More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates food recovery and can lead to ongoing struggle. I hope you enjoy it!
Looking For More Information
On My Approach?
Watch my free 3+ hour webinar on how trauma complicates food recovery and can lead to ongoing struggle. I hope you enjoy it!
Stay Connected.
Be the first to hear about new courses, free workshops, podcast interviews, etc. that help you find and sustain food recovery.
Stay Connected.
Be the first to hear about new courses, free workshops, podcast interviews, etc. that help you find and sustain food recovery.
Stay Connected.
Be the first to hear about new courses, free workshops, podcast interviews, etc. that help you find and sustain food recovery.
Better Health Coaching, Inc.
✉️ support@florencechristophers.com
📞 +1 403-540-0648 (WhatsApp available)
📍 Melville, SK S0A 2P0, Canada
QUICK LINKS:
• HOME
• ABOUT
• CONTACT
• SERVICES
• TESTIMONIALS
• REFUND POLICY
DISCLAIMER: The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
© FlorenceChristophers.com • All Rights Reserved
Better Health Coaching, Inc.
✉️ support@florencechristophers.com
📞 +1 403-540-0648 (WhatsApp Available)
📍 Melville, SK S0A 2P0, Canada
QUICK LINKS:
HOME • ABOUT • CONTACT • SERVICES • TESTIMONIALS • REFUND POLICY
DISCLAIMER: The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
© FlorenceChristophers.com • All Rights Reserved
Better Health Coaching, Inc.
✉️ support@florencechristophers.com
📞 +1 403-540-0648 (WhatsApp Available)
📍 Melville, SK S0A 2P0, Canada
QUICK LINKS:
HOME • ABOUT • CONTACT • SERVICES • TESTIMONIALS • REFUND POLICY
DISCLAIMER: The contents of this website are for informational and inspirational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to work with a health care practitioner familiar with your specific medical needs. Always seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond the importance of eliminating ultra-processed foods. You decide which whole-food meal plan works for you. We also do not insist on abstinence and recognize the value of a harm-reduction approach especially when trauma is in play.
© FlorenceChristophers.com
• All Rights Reserved •