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COMPULSIVE OVEREATING IS A WAKE UP CALL.
ARE YOU READY TO WAKE UP? 

Late night binges, eating in secret, driving in rain storms to get cookies, and chronic dieting are cries from deep within you for something no food can satisfy. 

No woman struggles with emotional eating for superficial reasons. There is always a good reason. 

What is your good reason? What unmet needs are you placating with comfort foods? If you can answer this question you are on your way to the peace and freedom you are seeking.

The secret to recovery is not trying harder to control your eating, it is to find ways to help you self-soothe BEFORE you try to take your favorite foods away. Let's 'go in' and 'go up' to find the missing good things in your life so you don't need treats to feel good. 

Let's swap out coping behaviors that don't work (ice cream), for behaviors that do (self-care). 

R

COMPULSIVE OVEREATING
IS A WAKE UP CALL
ARE YOU READY TO WAKE UP? 

Late night binges, eating in secret, driving in rain storms to get cookies, and chronic dieting are cries from deep within you for something no food can satisfy. 

No woman struggles with emotional eating for superficial reasons. There is always a good reason. 

What is your good reason? What unmet needs are you placating with comfort foods? If you can answer this question you are on your way to the peace and freedom you are seeking.

The secret to recovery is not trying harder to control your eating, it is to find ways to help you self-soothe BEFORE you try to take your favorite foods away. Let's 'go in' and 'go up' to find the missing good things in your life so you don't need treats to feel good. 

Let's swap out coping behaviors that don't work (ice cream), for behaviors that do (self-care). 

FC Website (1)

COMPULSIVE OVEREATING IS A WAKE UP CALL.

ARE YOU READY TO WAKE UP? 

Late night binges, eating in secret, driving in rain storms to get cookies, and chronic dieting are cries from deep within you for something no food can satisfy. 

No woman struggles with emotional eating for superficial reasons. There is always a good reason. 

What is your good reason? What unmet needs are you placating with comfort foods? If you can answer this question you are on your way to the peace and freedom you are seeking.

The secret to recovery is not trying harder to control your eating, it is to find ways to help you self-soothe BEFORE you try to take your favorite foods away. Let's 'go in' and 'go up' to find the missing good things in your life so you don't need treats to feel good. 

Let's swap out coping behaviors that don't work (ice cream), for behaviors that do (self-care). 

 "Comfort food is what we settle for when what we really need and want feels unattainable." 

Florence Christophers

 "Comfort food is what we settle for when what we really need and want feels unattainable." 

Florence Christophers

 "Comfort food is what we settle for when what we really need and want feels unattainable." 

Florence Christophers

If you are looking for freedom and relief from 
compulsive overeating, emotional eating, and sugar addiction, 
you have come to the right place! 

If you are looking for freedom and relief from 
compulsive overeating, emotional eating, and sugar addiction,
  you have come to the right place! 

If you are looking for freedom and relief from

compulsive overeating, emotional eating, and sugar addiction, 

you have come to the right place! 

WHY WOMEN OVEREAT

WHY WOMEN OVEREAT

WHY WOMEN OVEREAT

A1

When women are too busy, overwhelmed, and overworked, they overeat. It is that simple.

Our tendency to prioritize the needs of others leaves us feeling deprived and depleted. Our self-care is hit and miss. It is one of the first things to be sacrificed. 

Instead we seek self-soothing by hitting the vending machine, ordering a double-double or prowling the kitchen at night, on emotional-empty, seeking solace in sugar.

🠮  This has to stop. For you. For your family. For our planet.

B1

When women are too busy, overwhelmed, and overworked, they overeat. It is that simple.

Our tendency to prioritize the needs of others leaves us feeling deprived and depleted. Our self-care is hit and miss. It is one of the first things to be sacrificed. 

Instead we seek self-soothing by hitting the vending machine, ordering a double-double or prowling the kitchen at night, on emotional-empty, seeking solace in sugar.

🠮  This has to stop. For you. For your family. For our planet.

A1

When women are too busy, overwhelmed, and overworked, they overeat. It is that simple.

Our tendency to prioritize the needs of others leaves us feeling deprived and depleted. Our self-care is hit and miss. It is one of the first things to be sacrificed. 

Instead we seek self-soothing by hitting the vending machine, ordering a double-double or prowling the kitchen at night, on emotional-empty, seeking solace in sugar.

This has to stop. For you. For your family. For our planet.

The sad reality is the vast majority of women are caught up in a draining power struggle with food and body weight. We diet, feel deprived, and then go off the deep-end in endlessly demoralizing loops. Consistently controlling portions and making 'good' choices feels impossible and punishing.

We wonder how we can be so competent and determined in our personal and professional lives and such a disaster when it comes to our ability to moderate what we place into our mouths.

A2

The sad reality is the vast majority of women are caught up in a draining power struggle with food and body weight. We diet, feel deprived, and then go off the deep-end in endlessly demoralizing loops. Consistently controlling portions and making 'good' choices feels impossible and punishing.

We wonder how we can be so competent and determined in our personal and professional lives and such a disaster when it comes to our ability to moderate what we place into our mouths.

B2
A2

The sad reality is the vast majority of women are caught up in a draining power struggle with food and body weight. We diet, feel deprived, and then go off the deep-end in endlessly demoralizing loops. Consistently controlling portions and making 'good' choices feels impossible and punishing. wer struggle with food and body weight. We diet, feel deprived, and then go off the deep-end in endlessly demoralizing loops. Consistently controlling portions and making 'good' choices feels impossible and punishing.

We wonder how we can be so competent and determined in our personal and professional lives and such a disaster when it comes to our ability to moderate what we place into our mouths.

C1

It is NOT your fault. We are all collectively caught up in a food culture malfunction/societal breakdown.

The stresses, pressures and pace of life are off the charts. And fast food is cheap, easy and convenient. This is a recipe for disaster.

Emotional eaters are spread too thin. Overeating is the coping mechanism that keeps things from falling apart.  It is the means by which we tune out negative thoughts and feelings.

 🠮  Fortunately, there is a way out. And that is our mission.

C2

It is NOT your fault. We are all collectively caught up in a food culture malfunction/societal breakdown. The stresses, pressures and pace of life are off the charts. And fast food is cheap, easy and convenient. This is a recipe for disaster.

Emotional eaters are spread too thin. Overeating is the coping mechanism that keeps things from falling apart.  It is the means by which we tune out negative thoughts and feelings.

🠮  Fortunately, there is a way out. And that is our mission.

C1

It is NOT your fault. We are all collectively caught up in a food culture malfunction/societal breakdown. The stresses, pressures and pace of life are off the charts. And fast food is cheap, easy and convenient. This is a recipe for disaster.

Emotional eaters are spread too thin. Overeating is the coping mechanism that keeps things from falling apart.  It is the means by which we tune out negative thoughts and feelings.

Fortunately, there is a way out. And that is our mission.

OUR MISSION

We are women working with other women helping them unhook from sugar's addictive grip and slow down their lives just enough to let the Calvary come in.

What is the Calvary? It is a tool box of self-care skills that unravel the hot mess inside us. The pain, fear and fatigue, few know about because as strong competent women, we hide it well. We stuff it down. We hang onto the hope things will get better when... we lose weight, the kids head off to College, we have more money, we retire, etc.

But things won't get better. And you can't wait that long.

 

Our mission is to tell you, you are not alone. You don't have to find (nor walk) the path of recovery all by yourself. We are a growing movement of women pushing back against deeply entrenched self-neglect, over-giving patterns, and unconscious limiting beliefs.

 

Can you feel the drum? The beat? The freedom song rising up in the hearts and minds of women the world over?

Oh yes, the time to ditch dieting has come. The time to stand up to food giants telling us 'Cheerios are part of a heart-smart breakfast' has come. The time to prioritize our needs and ask for help and receive it from those around us and from 'up above' has come.

OUR MISSION

 

OUR MISSION

We are women working with other women helping them unhook from sugar's addictive grip and slow down their lives just enough to let the Calvary come in.

What is the Calvary? It is a tool box of self-care skills that unravel the hot mess inside us. The pain, fear and fatigue, few know about because as strong competent women, we hide it well. We stuff it down. We hang onto the hope things will get better when... we lose weight, the kids head off to College, we have more money, we retire, etc.

But things won't get better. And you can't wait that long.

 

Our mission is to tell you, you are not alone. You don't have to find (nor walk) the path of recovery all by yourself. We are a growing movement of women pushing back against deeply entrenched self-neglect, over-giving patterns, and unconscious limiting beliefs.

 

Can you feel the drum? The beat? The freedom song rising up in the hearts and minds of women the world over?

Oh yes, the time to ditch dieting has come. The time to stand up to food giants telling us 'Cheerios are part of a heart-smart breakfast' has come. The time to prioritize our needs and ask for help and receive it from those around us and from 'up above' has come.

OUR MISSION

We are women working with other women helping them unhook from sugar's addictive grip and slow down their lives just enough to let the Calvary come in.

What is the Calvary? It is a tool box of self-care skills that unravel the hot mess inside us. The pain, fear and fatigue, few know about because as strong competent women, we hide it well. We stuff it down. We hang onto the hope things will get better when... we lose weight, the kids head off to College, we have more money, we retire, etc.

But things won't get better. And you can't wait that long.

Our mission is to tell you, you are not alone. You don't have to find (nor walk) the path of recovery all by yourself. We are a growing movement of women pushing back against deeply entrenched self-neglect, over-giving patterns, and unconscious limiting beliefs.

Can you feel the drum? The beat? The freedom song rising up in the hearts and minds of women the world over?

Oh yes, the time to ditch dieting has come. The time to stand up to food giants telling us 'Cheerios are part of a heart-smart breakfast' has come. The time to prioritize our needs and ask for help and receive it from those around us and from 'up above' has come.

 

 Girlfriend, sister, warrior woman join us.
We are ready to guide you forward. We welcome you to our tribe. 

Our Services

 

Girlfriend, sister, warrior woman join us.
We are ready to guide you forward. We welcome you to our tribe. 

Our Services

 

Girlfriend, sister, warrior woman join us.
We are ready to guide you forward. We welcome you to our tribe. 

Our Services

Rave Reviews From Our Clients

Rave Reviews From Our Clients

Rave Reviews From Our Clients

Florence Christophers

“Your technique, Florence, is life-changing, and I will be forever grateful. It works. Three months later I have lost 29 pounds. I really enjoyed the modules of information and technique of cornering our sugar gremlin/dragon.”

Florence Christophers

“I really liked all the information on the science of addiction. This helped me to understand I’m not weak and it’s not a character flaw. I have lost over 50 lbs. It has been 8 months since I last tasted sugar. I am sugar free and deeply grateful.”

Florence Christophers

“I find that my words don’t do the program justice because it (and you) have changed my life forever. I am beyond grateful and will never be able to fully express how much you have done for me.”

Florence Christophers

“I liked the repeated information about sugar’s harm. Although I already knew most of what was in the course, repetition is needed for it to actually sink in, and I took something different from the lesson every time. ”

Florence Christophers

“I have bought many a package that promised to "change my life"... make me rich, make me thinner, make me more self-confident, help me dress better... none of them has ever lived up to the hype. Well, this was one purchase that actually lived up to the promise, and it did change my life. I am no longer a slave to sugar. And I have lost 20 pounds since we last spoke. Thank-you Florence for the life mission you have chosen.”

Florence Christophers

“If someone had suggested to me that in a matter of weeks, I'd be able to put an end to a sugar addiction, which had lasted pretty much my whole life, I would have, at best, found the possibility extremely unlikely. But then, I hadn't come across anyone like the 'Kick Sugar Coach.' Not only have I truly put an end to sugar - it happened so quickly and effortlessly I could hardly believe it. It seemed impossible. I simply cannot recommend Florence's coaching highly enough.”

Florence Christophers

“I can’t begin to tell you what a significant effect you have made on my life because of your work. I am forever grateful for your courage and conviction in sharing your gifts with me and so many others. You have truly found your purpose and deserve nothing but the best in your life.

Thank you from the bottom of my heart ”

Florence Christophers

“My profound thanks to you for your course – for its depth and breadth, the tremendous resources, your obvious devotion to this calling, your vulnerability in sharing your story: (e.g. your breakup with sugar letter, your gratitude prayer and so many other stories along the way), your vibrant personal coaching, your tone of acceptance and compassion for wherever someone is on their journey, and the overarching perspective that we are spiritual beings on an upward trajectory – in the perfect place at the perfect time.

This was a perfect course for me -- with the personal coaching --and I am deeply grateful to have taken it! It will “follow me all my days”… 😊 Thank you. Thank you. Thank you.”

Florence Christophers

“All I could say is thankful and grateful. Words can not express my gratitude for the daily inspiration you all send out and the Simplero platform. The hours and work to create this platform is noticed! Very informative!

I have been a behind the scenes follower attending various Keto, Kick Sugar series and only embrace LinkedIn as my social platform. Not into Facebook etc. :)
Having said that, I am glad I signed up for the Sugar Free September boot camp. The information, the authentic dialogue has been inspirational, encouraging for me to enjoy the moment and take/acknowledge one day at a time. Thank you!”

Contact Us 

Florence Christophers, B.A., M.Phil, RHC
Certified Health Coach
support@florencechristophers.com

403-540-0648 (Canadian #)

Free 30 Minute Consultation
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