Sugar Addiction
Recovery Coaching
With over 30 years of research, recovery, and coaching experience, my services blend evidence-based nutrition with trauma-informed, somatic healing practices to support deep and lasting recovery. My mission is to help clients heal their relationship with food and regulate their nervous systems, making it possible to finally let go of the food struggle.
After years of only offering intensive one-on-one and group coaching programs, my signature courses are now available in self-paced formats. These provide the same powerful, life-changing information, without the higher cost or scheduled time commitment. They are flexible and transformational and range from recovery fundamentals to advanced recovery work for those who chronically slip and relapse.
Every course is available as a DIY program or with private coaching support.
If you have questions about the best program for you, feel free to schedule a complimentary
15-minute consultation below.
Online Courses with
Florence Christophers
Learn Trauma-Informed, somatic-based approach to healing the roots of sugar addiction
Already a student or member? Click here to go to your membership portal
sugar dragon course
This short and potent course includes three private coaching sessions to help you face your cravings head-on, build emotional resilience, and radically shift your inner dialogue.
$997
4-week sugar addiction intensive course
A powerful beginner-friendly course to kickstart your recovery. Learn how to detox from sugar, stabilize your mood and energy, and begin to shift cravings from the inside out.
$397
12-week sugar addiction advanced fundamentals course
An in-depth, science-backed journey into sugar addiction recovery. Explore the biology, psychology, and nutritional foundations that support sustainable change.
$1200
women, food, and trauma course
An 8-week trauma-informed program uncovering the hidden nervous system patterns that fuel resistance, rebellion, and relapse in addiction recovery. Ideal for those who feel like they’ve tried everything.
$1200
monthly membership
Women, Food & Trauma Healing Circle
Where deep healing meets daily connection...
A monthly membership for women ready to explore new ways of healing their relationship with food, body, and self-image, through a trauma-informed lens. We explore nervous system regulation, somatic healing, emotional processing, and the deeper roots of food and addiction struggles. These gatherings provide ongoing accountability, guidance, and community.
$997/6 Months
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The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond eliminating / minimizing ultra-processed foods.