Florence Christophers · Apr 10, 2022
The Dangers of Sugar and Bone Health
The science linking sugar consumption to a decrease in bone quantity and density is clear. Sugar causes deterioration of our bones and current statis…Read more
Florence Christophers · Apr 10, 2022
Sugar is Ruining Your Sleep!
If you're consistently waking up anxious and exhausted instead of energized, there's a chance that rascal sugar is part of the problem.
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Florence Christophers · Mar 11, 2022
The Link Between Sugar And Depression
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity changes such as hippocampal dysfunction and emotional disord…Read more
Florence Christophers · Feb 28, 2022
The Effects of a High Sugar Diet on the Brain
For those of us that are addicted to sugar, we know beyond a shadow of a doubt it acts like an opiate in our brains. We have watched ourselves crave,…Read more
Florence Christophers · Feb 28, 2022
Is Sugar Bad for Your Heart?
Sugar is a little-known driver of heart disease which, by the way, is the #1 killer of men and women. Being sedentary, drinking too much, and smoking…Read more
Florence Christophers · Feb 28, 2022
The Sugar and Cancer Connection
In this blog, I will share research that makes a clear connection between sugar and cancer. Knowing the 'facts' just might save your life or someone …Read more
Florence Christophers · Dec 9, 2021
Top 10 Strategies To Stay Sugar-Free (or Mostly Sugar-Free) Over the Holidays
Here are my Top 10 Strategies to help you sail through the holidays and launch into the new year feeling fabulous.
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Florence Christophers · Dec 9, 2021
The 6 R's (Internal Trigger Deactivators)
Stop Sugar Cravings with "The 6 R's"
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Florence Christophers · Dec 9, 2021
The 6 F's (Internal Triggers)
Understand These 6 Internal Feeling States and Sugar Becomes Less Appealing
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The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond eliminating / minimizing ultra-processed foods.
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