The science linking sugar consumption to a decrease in bone quantity and density is clear. Sugar causes deterioration of our bones and current statis…Read more
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity changes such as hippocampal dysfunction and emotional disord…Read more
For those of us that are addicted to sugar, we know beyond a shadow of a doubt it acts like an opiate in our brains. We have watched ourselves crave,…Read more
Sugar is a little-known driver of heart disease which, by the way, is the #1 killer of men and women. Being sedentary, drinking too much, and smoking…Read more
In this blog, I will share research that makes a clear connection between sugar and cancer. Knowing the 'facts' just might save your life or someone …Read more
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond eliminating / minimizing ultra-processed foods.