6 Private Coaching Calls Package ($1,200)

Includes:

  • 6 Coaching Calls
  • Sugar Dragon Course 
    • Learn to observe and ignore compulsive eating urges
    • My Signature Approach to Recovery
  • Recovery Resources
    • Videos, handouts, workbooks, etc.
    • 5 abstinent meal plans
  • Unlimited Lifetime Group Support
    • Sugar-Free Mastermind
    • 1 Full Year of Ongoing Support 

Topics We Cover:

  • How to Minimize and Eliminate Cravings
  • How to Track and Manage Triggers
  • Science of Sugar Addiction
  • How to Follow an Abstinent Meal Plan
  • How to Eat Mindfully and Break Diet Mentality
  • How to Eat Out and Socialize
  • How to Recover from Relapse
  • How to Prevent Relapse
  • How to Create a Support Network
  • How to Optimize Weight Loss
  • Suggested Lab Work
  • How to Prioritize Self-Care
  • How to Identify, Observe, and Ignore Your Sugar Dragon
  • How to Create New and Better Ways to Self-Soothe 
  • Stress Management
  • Future-Focused Positive Expectations
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