Private Coaching Packages

Includes:

• 6 Coaching Calls
• Sugar Dragon Course 
  • Learn to observe and ignore compulsive eating urges
    
  • My Signature Approach to Recovery
• Recovery Resources
  • Videos, handouts, workbooks, etc.
  • 5 abstinent meal plans
• Unlimited Lifetime Group Support
  • Sugar-Free Mastermind
    
  • 1 Full Year of Ongoing Support 

Topics We Cover:

• How to Minimize and Eliminate Cravings
• How to Track and Manage Triggers
• Science of Sugar Addiction
• How to Follow an Abstinent Meal Plan
• How to Eat Mindfully and Break Diet Mentality
• How to Eat Out and Socialize
• How to Recover from Relapse
• How to Prevent Relapse
• How to Create a Support Network
• How to Optimize Weight Loss
• Suggested Lab Work
• How to Prioritize Self-Care
• How to Identify, Observe, and Ignore Your Sugar Dragon
• How to Create New and Better Ways to Self-Soothe 
• Stress Management
• Future-Focused Positive Expectations