Learn to observe and ignore compulsive eating urges
Recovery Resources
videos, handouts, workbooks, etc.
3 customizable abstinent meal plans
Unlimited Lifetime Group Support
Sugar-Free Mastermind
Topics We Cover:
How to Minimize and Eliminate Cravings
How to Track and Manage Triggers
Science of Sugar Addiction
How to Follow an Abstinent Meal Plan
How to Eat Mindfully and Break Diet Mentality
How to Eat Out and Socialize
How to Recover from Relapse
How to Prevent Relapse
How to Create a Support Network
How to Optimize Weight Loss
Suggested Lab Work
How to Prioritize Self-Care
How to Identify, Observe, and Ignore Your Sugar Dragon
How to Create New and Better Ways to Self-Soothe
Stress Management
Future-Focused Positive Expectations
PLUS Reframing Negative Thoughts
The services of Better Health Coaching Inc. are NOT a substitute for professional medical advice, diagnosis, or treatment. It is your responsibility to seek the advice of your physician or other qualified health provider before, during and after making lifestyle changes. They can affect your prescriptions and symptoms. We do not advocate any particular way of eating beyond eliminating / minimizing ultra-processed foods.