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Ask questions about my coaching services. Explore whether my approach to recovery is a fit for you.

Book a 1-hour call with me to discuss:

• Ask Me Anything
• Health Questions
• Abstinent Meal Plan Review
• Get Back on Track After Relapse
• Weight Loss Optimization
  
• How to Eliminate Cravings
• Navigating Social Situations
• Relapse Prevention
• And Anything Else on Your Mind

3 (60-minute) Consultations:
3 Calls over 3 Weeks:

• 5 Customizable Abstinent Meal Plans 
• Detailed Food Diary Review
• Make Changes and Report Back In
  
• Eliminate Cravings
• Optimize Weight Loss
• Stop Making Simple Mistakes 
  
• End Confusion and Overwhelm
  
• Meal Prep & Socializing

Clients say my Food Diary Review is one of the most helpful things they've ever done.

Includes:

• 6 Coaching Calls
• Sugar Dragon Course 
  • Learn to observe and ignore compulsive eating urges
    
  • My Signature Approach to Recovery
• Recovery Resources
  • Videos, handouts, workbooks, etc.
  • 5 abstinent meal plans
• Unlimited Lifetime Group Support
  • Sugar-Free Mastermind

Includes:

• 12 Coaching Calls
• Sugar Dragon Course 
  • Learn to observe and ignore compulsive eating urges
    
  • My Signature Approach to Recovery
• Recovery Resources
  • Videos, handouts, workbooks, etc.
  • 5 abstinent meal plans
• Unlimited Lifetime Group Support
  • Sugar-Free Mastermind
    
  • 1 Full Year of Ongoing Support 

Includes:

• 28 Daily Check-In Calls (Monday-Friday)
• (8) 1-Hour Private Coaching Calls 
• 1 hour call to start, then 7 weekly calls after the detox ends
• 28-Day Sugar-Free Detox Program
• Sugar Dragon Course
• Recovery Workbook + Resources
• Access to Sugar Free Mastermind
  
• Ongoing support and accountability