STRUCTURE. SURRENDER. SAFETY.
The Sanctuary
A 5-month, trauma-informed membership community for women ready to heal their relationship with food from the inside out.
Through somatic tools and Law of Attraction principles, members learn to regulate their nervous systems, shift limiting beliefs, and make lasting changes. This is not a course — it's a deep, supportive space for women who have tried everything and still struggle.
DATE: AUGUST 4 - DECEMBER 30, 2025
STRUCTURE.
SURRENDER.
SAFETY.
The Sanctuary
A 5-month, trauma-informed membership community for women ready to heal their relationship with food from the inside out.
Through somatic tools and Law of Attraction principles, members learn to regulate their nervous systems, shift limiting beliefs, and make lasting changes. This is not a course — it's a deep, supportive space for women who have tried everything and still struggle.
DATE: AUGUST 4 - DECEMBER 30, 2025
STRUCTURE. SURRENDER. SAFETY.
The Sanctuary
A 5-month, trauma-informed membership community for women ready to heal their relationship with food from the inside out.
Through somatic tools and Law of Attraction principles, members learn to regulate their nervous systems, shift limiting beliefs, and make lasting changes. This is not a course — it's a deep, supportive space for women who have tried everything and still struggle.
DATE: AUGUST 4 - DECEMBER 30, 2025
Where deep healing meets daily connection...
The Sanctuary is a 5-month, trauma-informed community membership for women who are ready to learn, practice, and integrate nervous system regulation tools (somatics) and Law of Attraction principles into their food recovery journey.
If your body is running on adrenalin and your limiting beliefs are wired for struggle, the changes you are trying to make with food won't stick.
This isn't a course and it isn’t a passive experience. It’s an active, intimate community of women committed to learning how to heal a dysregulated nervous system, shifting mindset patterns, and showing up for themselves — together. It ideal for women who have tried everything and still struggle with food. What I teach and what we will practice in this course, is often the missing link.
The Sanctuary is deep, transformational, and stands apart in the food recovery space. It is by application only.
Whether you just completed our Women, Food & Trauma course — or you’re finding us now — you are welcome to join us.
Where deep healing meets daily connection...
The Sanctuary is a 5-month, trauma-informed community membership for women who are ready to learn, practice, and integrate nervous system regulation tools (somatics) and Law of Attraction principles into their food recovery journey.
If your body is running on adrenalin and your limiting beliefs are wired for struggle, the changes you are trying to make with food won't stick.
This isn't a course and it isn’t a passive experience. It’s an active, intimate community of women committed to learning how to heal a dysregulated nervous system, shifting mindset patterns, and showing up for themselves — together. It ideal for women who have tried everything and still struggle with food. What I teach and what we will practice in this course, is often the missing link.
The Sanctuary is deep, transformational, and stands apart in the food recovery space. It is by application only.
Whether you just completed our Women, Food & Trauma course — or you’re finding us now — you are welcome to join us.
The Doors to The Sanctuary are now open!
The Deadline to Apply is Monday, August 4th
Program starts on Tuesday, August 5th @ 4 PM Pacific
The opportunity to join the 5-Month Women, Food & Trauma Membership will only be available once this year.
And will never be offered again at our special summer discount price.
The 3 Pillars of The Sanctuary
The Sanctuary is built on three pillars of transformation:
Somatic Healing • Mind Mastery • Community
PILLAR 1
Somatic Practice
Learn how to connect with and settle your body in safe, gentle ways so you can process cravings, emotions, and stress without turning to food. Through weekly live somatic practice sessions, you’ll learn nervous system regulation techniques and emotional recovery approaches that integrate bottom up and top down tools, including our signature morning meditation protocol. Nothing good can stick until feeling good feels safe. This pillar works on that!
PILLAR 2
Mind Mastery
Letting go of the food struggle and obsession requires so much more than successfully avoiding trigger foods and following a healthy meal plan. It requires shifting the limiting beliefs and trauma patterns that keep your nervous system stuck in overdrive and overwhelm (fear). You’ll learn to identify unconscious mental and emotional blocks to recovery and how to release them. Replacing negative beliefs with positive ones is easier said than done. We will work on that together. Thoughts are the drivers of our destiny.
PILLAR 3
Community
The Sanctuary is a place where women come to learn how to find safety— within themselves and with each other, as well as how to let go of an overarching pattern of fear and struggle. This is not a passive experience. Every member is expected to be an active participant in co-creating and contributing to a safe, transformational space. You will be taught how to enter into advanced somatic listening partnerships with peers holding space for each other. Expect weekly stories of manifesting breakthroughs and transformational shifts, including your own!
Features of the Membership
Trauma-Informed Abstinence-Supported Recovery
Professional Coaching
Receive real-time support, and coaching from Florence Christophers during live weekly group sessions.
Florence is a certified health coach with expertise in metabolic health, a Somatic Experiencing(TM) Trauma Practitioner in training (graduation date Dec 2025), and wildly knowledgeable in Law of Attraction principles and best practices.
She has been walking the food addiction recovery path for over 2 decades.
Weekly Practice Sessions
Live, somatic-based integration calls where we practice nervous system regulation, mind-body-connection, and mindset shifts, together.
The goal is to move out of chronic states of fear, lack, overwhelm and threat to a vibe of ease and flow, love and unlimited possibility. This won't happen just on its own. It takes skills, guidance, and practice.
These are not lectures; they are immersive, healing, and experiential.
You will do this work on your own and in peer partnerships.
Signature Course
Get immediate access to one of my most popular and transformational courses:
• Women, Food and Trauma course consist of 22 modules that are ideal for individuals who have tried everything but keep relapsing with food.
• This is where we teach our trauma-informed somatic healing exercises and the theory behind why they are helpful for sugar addiction recovery.
• We also teach how to apply Law of Attraction principles to overcome negative thoughts and limiting beliefs.
*This amazing course is worth $2500.
Powerful Mindset Work
Supportive core beliefs will make recovery possible. If you have been struggling with your food, there is a limiting belief at fault. These unconscious thoughts must be worked with in trauma-informed ways. We can have what we want if we believe:
• It is possible
• We are worthy
• It is safe to have it
• We deserve it
• Nothing bad will happen
In the Sanctuary, we will practice releasing limiting thoughts, elevating our emotions, and raising our vibration so we can become an energetic match for peace with food, sustainable weight loss, and lasting recovery. This is profound work. The deepest recovery work we can do. Truly life-changing.
Trauma-Informed Recovery
Chronic stress, overwhelm, stored trauma, processed food, a lack of sleep and exercise, etc., knock the body of homeostasis - its rest, digest, growth, repair, detox state. This is the core problem we need to address. This cannot be done with hard work alone. We need to drop the struggle, find safety inside us.
Understanding and shifting out of chronic flight, fight, and freeze states takes somatic tools, mindset shifts, not to mention time, guidance and practice. That is what this membership is all about. Come prepared to roll up your sleeves and move the needle.
Support & Accountability
This program is not a passive learning experience. We ask all members to actively contribute to the community through participation and acts of service.
Members will have the option of being placed in a pod of 3-4 fellow participants who will meet weekly to support each other in understanding, integrating and mastering the material.
You will also be trained in peer support and mentoring, where participants will have the option of a dedicated mentor whom you can connect to daily to share your SANE eating protocol, if desired.
The Sanctuary
A Practical Membership Where Theory Meets Transformation
What this Program Includes
• Weekly Integration, Somatic Practice + Peer Support Calls
• Professional Coaching on Addiction, Trauma & Manifesting
• Goal: Shift from Chronic States of Fear to Ease and Flow
• 6-Month Women, Food and Trauma Course
• Law of Attraction Course, Mentoring and Guided Practices
• Live Workshops (3)
• Intimate, Powerful Peer Support Community
• Full Support until the End of the Year (Aug-Dec 2025)
• Women, Food and Trauma Student Workbook
• Guided meditations, affirmations, EFT scripts, and more
Value
$1500
$2500
$Life-Changing
$2500
Included
$97
$Priceless!
$Life-Saving
$97
$Priceless!
TOTAL VALUE OF PROGRAM
REGULAR PRICE
Special Summer Price
WFT Course Graduate
$5,000+
$1,500
$997
$500
🔔 Enrollment Ends August 4, 2025 – Join Now!
Join The Sanctuary Today!
After payment, you’ll receive a welcome email containing the application link.
If your application is not accepted, a full refund will be processed immediately.
SUMMER SPECIAL
$1500
$997
ONE-TIME PAYMENT
-
5-Month Membership Program
-
Drop-In Somatic Practice Calls
-
1 Signature Course Included
-
Whole Food Meal Plans
-
Peer Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
SUMMER SPECIAL
PAYMENT PLAN
$395
X 3 PAYMENTS
-
5-Month Membership Program
-
Drop-In Somatic Practice Calls
-
1 Signature Course Included
-
Whole Food Meal Plans
-
Peer Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
ALUMNI
SPECIAL PRICE
$500
ONE-TIME PAYMENT
-
5-Month Membership Program
-
Drop-In Somatic Practice Calls
-
1 Signature Course Included
-
Whole Food Meal Plans
-
Peer Focusing Partnerships
-
Trauma-Informed
-
Professional Guidance
*For past WFT clients only
Why Join this Program?
-
Get support through to the end of 2025!
-
Special one-time-only pricing.
-
Don't try harder at what isn't working
-
Discover the missing link in your recovery journey
-
Goes way beyond traditional addiction recovery
-
Learn nervous system regulation skills
-
Strong peer support community
-
Accountability partnerships
-
Live somatic practice sessions, guided meditations, and so much more!
The opportunity to join The Sanctuary Membership will only be available once this year — commencing in August 2025 at our special summer discount price.
WHY AN APPLICATION?
We’re doing a light screening process to ensure this program is a good fit for both of us. You’ll be asked a few short questions about your willingness to be an active participant, your desire to help create a supportive community, and your interest in the topics we’ll be exploring over the next five months.
YOUR COACH
Florence Christophers
BA, MPhil, CHC, SEP
Florence is a trauma-informed Certified Health Coach with expertise in sugar addiction recovery. Florence has a Bachelors and Masters degree in Philosophy and certification in Health Coaching. She is also becoming certified as a Somatic Experiencing™ (Trauma) Practitioner. With over 25 years of experience, Florence blends nutrition with trauma-informed, somatic healing practices to support deep and lasting food recovery.
Your Inner Sanctuary Is Waiting...
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Are you ready to let go of the food struggle? Weight obsession?
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Are you ready to learn what to do with the feelings that surface when you put the food down?
-
Do you want to find your inner sanctuary? The one that allows you to feel safe inside, with yourself, with your feelings, all of them?
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Do you want to uncover the unconscious thoughts and limiting beliefs that keep pulling you back into food and weight battles?
If yes, then this program is for you!
Frequently Asked Questions
E-mail us at support@florencechristophers.com for additional concerns/questions.
I work full-time. Will I be able to manage this commitment?
Yes. But please know this membership is a commitment. Plan to spend at least 3 hours per week reviewing materials, attending meetings and connecting with your buddies. If you are not yet sugar-free or mostly sugar-free, the first two weeks will be the hardest as you navigate detox symptoms and fatigue. If you can lighten your load or take a few days off in the early days that would be ideal. After that you should start to feel better and better over the next few months you should experience big shifts in your energy and productivity.
Would I benefit from this program if I have taken previous courses?
Oh, yes! This material is all brand new and builds on previous course material. If you have taken my women, food and trauma course, this is a 5 month period of integration and content mastery. For those who have not, it is an opportunity to self-pace the course while receiving on going practical hands on support and guidance and peer support connection. If you have taken any other course or training with me, this new content is going to be completely new. It is trauma-informed and far more focused on manifesting what you want instead trying to force outcomes through grit and grind. This is a big difference. One is about becoming a vibrational match for what you want and allowing it to feel easy and the other is about control and effort. Manifesting requires that we identify and release limiting beliefs, align our energy with what we want, and learn self-regulation practices. This work has been a missing piece in my own journey and the missing piece in my coaching practice. Now it is here and I very happy to share it with you. It is perfect for those that keep relapsing with food and are ready to drop the struggle.
What makes this program unique?
We are introducing cutting edge and evidence based protocols to repair and restore metabolic health. We also integrate somatic healing, parts work and nervous system regulation into our curriculum. If your body is constantly stressed and your unconscious is filled with limited thoughts, feelings, beliefs and behaviors you will experience resistance to making lifestyle changes. and your results will blocked by failing to be in the rest, digest, detox and repair state enough of the time for the body to do what it needs to do to heal. To fully restore your body and mind to wellness we need a way work with the 'stuff' that comes up when we put down the food. And we need to know how to overcome trauma responses that block food recovery. I am now teaching all this and more. The new law of attraction work goes deeper than ever and is naimed at not just dropping the food struggle but overcoming a larger pattern of stress, struggle and suffering.
This deeper pattern is what we will shift together. It is move out of chronic states of fear into one of ease and flow. Is this possible. Absolutely! We will do this together. This membership is a blend of new content on top of addiction recovery fundamentals. Together they will create quantum shifts in your life.
We really get access to a signature course?
Yes, you get access to our 6-Month Women, Food and Trauma course until December 31, 2025. If you have not already taken our WFT course, you are expected to make your way through that course over the course of 5 months. We will teach and practice core concepts taught in this course.
Do you have a refund policy?
There are no refunds on this program, all sales are final. If, however, you are unable to complete your participation in the program due to unexpected or extenuating circumstances, email us and we will approve your participation in a future cohort group, or you can put your program fee towards another program of your choice.
Does this work with any food plan and preferences?
Yes. You can choose what whole foods work best for your body. We strongly believe in bio-individuality. That said, we do offer a food addiction friendly meal plan that members are welcome to follow.
Why is there an application Process? Who will be accepted into the program?
We have an application process to ensure individuals coming into the membership are ready and willing to contribute to the community and are interested in the topics we will cover such as somatic work, advanced somatics (Focusing) and Law of Attraction. It is our intention to approve all applicants that are open to this approach to food recovery. If you register and pay and you are not accepted, we will promptly refund you in full. You will receive the payment within 3-5 business days, often earlier.
When you say your program is trauma-informed, what does that mean?
It means we will focus on helping our bodies to feel safe and supported through somatic experiencing tools - in the present moment - so we can stop being stuck in a chronic stress response. We do not discuss or go back to the past or past events. This can be retraumatizing and requires professional support.
When will the group coaching calls take place?
Tuesdays @ 4 PM Pacific Time starting August 2025. The calls will be recorded. There will be an additional drop in support call on Thursdays at 4 PM Pacific.
support@florencechristophers.com
1-403-540-0648 (WhatsApp Available)
Office Hours: Monday-Friday | 8am-5pm