Blog
The Link Between Sugar And Depression
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity changes such as hippocampal dysfunction and emotional disorders such as anxiety and depression.
The Effects of a High Sugar Diet on the Brain
For those of us that are addicted to sugar, we know beyond a shadow of a doubt it acts like an opiate in our brains. We have watched ourselves crave, overconsume, and crash despite known adverse and unwanted consequences too many times to doubt this fact.
Is Sugar Bad for Your Heart?
Sugar is a little-known driver of heart disease which, by the way, is the #1 killer of men and women. Being sedentary, drinking too much, and smoking are identified as risk factors while sugar flies under the radar. But it shouldn’t!
The Sugar and Cancer Connection
In this blog, I will share research that makes a clear connection between sugar and cancer. Knowing the 'facts' just might save your life or someone you love.
Top 10 Strategies To Stay Sugar-Free (or Mostly Sugar-Free) Over the Holidays
Here are my Top 10 Strategies to help you sail through the holidays and launch into the new year feeling fabulous.
The 6 F's (Internal Triggers)
Understand These 6 Internal Feeling States and Sugar Becomes Less Appealing
Contact Us
Florence Christophers, B.A., M.Phil, RHC
Certified Health Coach
support@florencechristophers.com
403-540-0648 (Canadian #)