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A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity changes such as hippocampal dysfunction and emotional disorders such as anxiety and depression.

For those of us that are addicted to sugar, we know beyond a shadow of a doubt it acts like an opiate in our brains. We have watched ourselves crave, overconsume, and crash despite known adverse and unwanted consequences too many times to doubt this fact.

Sugar is a little-known driver of heart disease which, by the way, is the #1 killer of men and women. Being sedentary, drinking too much, and smoking are identified as risk factors while sugar flies under the radar. But it shouldn’t!

In this blog, I will share research that makes a clear connection between sugar and cancer. Knowing the 'facts' just might save your life or someone you love.

Here are my Top 10 Strategies to help you sail through the holidays and launch into the new year feeling fabulous.

Stop Sugar Cravings with "The 6 R's"

Understand These 6 Internal Feeling States and Sugar Becomes Less Appealing

Here is my definition of sugar addiction.