Top 10 Strategies To Stay Sugar-Free (or Mostly Sugar-Free) Over the Holidays
Here are my Top 10 Strategies to help you sail through the holidays and launch into the new year feeling fabulous.
The 6 R's (Internal Trigger Deactivators)
Stop Sugar Cravings with "The 6 R's"
The 6 F's (Internal Triggers)
Understand These 6 Internal Feeling States and Sugar Becomes Less Appealing
My Definition of Sugar Addiction
Here is my definition of sugar addiction.
Florence Christophers, B.A., M.Phil, RHC
Certified Health Coach
403-540-0648 (Canadian #)