This is How Sugar Can Cause Fatty Liver
The consumption of excess sugar and carbohydrates causes the liver to convert them into fat which leads to fat accumulation in the liver.
The Dangers of Sugar on Your Oral Health
Sugar has a direct connection to tooth decay. ; After eating foods that contain sugar, these molecules combine with saliva and bacteria present in the mouth.
Is There a Link Between Sugar and Autoimmune Disease?
Autoimmune diseases affect millions of us in painful and crippling ways. They are the leading cause of death and disability in the US with just over 23.5 million individuals affected.
23 Signs Your Body Is Deficient in Vital Nutrients
Are you deficient in vital nutrients? Learn how to spot the signs of a nutrient deficiency.
The Dangers of Sugar and Bone Health
The science linking sugar consumption to a decrease in bone quantity and density is clear. Sugar causes deterioration of our bones and current statistics confirm this.
Sugar is Ruining Your Sleep!
If you're consistently waking up anxious and exhausted instead of energized, there's a chance that rascal sugar is part of the problem.
The Link Between Sugar And Depression
A diet high in sugars has been linked to cognitive impairments, negative neuroplasticity changes such as hippocampal dysfunction and emotional disorders such as anxiety and depression.
The Effects of a High Sugar Diet on the Brain
For those of us that are addicted to sugar, we know beyond a shadow of a doubt it acts like an opiate in our brains. We have watched ourselves crave, overconsume, and crash despite known adverse and unwanted consequences too many times to doubt this fact.
Is Sugar Bad for Your Heart?
Sugar is a little-known driver of heart disease which, by the way, is the #1 killer of men and women. Being sedentary, drinking too much, and smoking are identified as risk factors while sugar flies under the radar. But it shouldn’t!
The Sugar and Cancer Connection
In this blog, I will share research that makes a clear connection between sugar and cancer. Knowing the 'facts' just might save your life or someone you love.
Florence Christophers, B.A., M.Phil, RHC
Certified Health Coach
403-540-0648 (Canadian #)