The Effects of a High Sugar Diet on the Brain
For those of us that are addicted to sugar, we know beyond a shadow of a doubt it acts like an opiate in our brains. We have watched ourselves crave, overconsume, and crash despite known adverse and unwanted consequences too many times to doubt this fact.
Top 10 Strategies To Stay Sugar-Free (or Mostly Sugar-Free) Over the Holidays
Here are my Top 10 Strategies to help you sail through the holidays and launch into the new year feeling fabulous.
Florence Christophers, B.A., M.Phil, RHC
Certified Health Coach
403-540-0648 (Canadian #)